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Walnut, Sesame and Cinnamon Cookie Calories
An energy-dense cookie with walnuts and sesame, typically made with flour, sugar and fat.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Walnut, Sesame and Cinnamon Cookie (30 g) has 149 calories. That works out to 495 calories per 100 g. It contains 16.5 g of carbs, 2.4 g of protein, 8.1 g of fat and 1.3 g of fiber. Its 0.2 mg of Copper covers 18% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Walnut, Sesame and Cinnamon Cookie Nutrition Facts
Selected: 1 piece (medium) · 30 g
149
KCAL / 30G
Carbs
16.5g
· 6% DV
Protein
2.4g
· 5% DV
Fat
8.1g
· 10% DV
Fiber
1.3g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 44% · Protein 6% · Fat 50%
Walnut, Sesame and Cinnamon Cookie nutrition facts table · 1 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 149 kcal | |
| Total fat | 8.1 g | 10% |
| Saturated fat | 1.65 g | 8% |
| Trans fat | 0.03 g | |
| Sodium | 78 mg | 3% |
| Total carbohydrate | 16.5 g | 6% |
| Fiber | 1.3 g | 5% |
| Protein | 2.4 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Walnut, Sesame and Cinnamon Cookie?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 30 g | 149 kcal |
| 1 piece (small) | 20 g | 99 kcal |
| 1 ounce (medium) | 28.4 g | 140 kcal |
| 1 piece (large) | 40 g | 198 kcal |
| 2 piece (medium) | 60 g | 297 kcal |
| 3 piece (medium) | 90 g | 446 kcal |
| 100 g | 100 g | 495 kcal |
Calculated from 495 calories per 100 g.
Frequently Asked Questions About Walnut, Sesame and Cinnamon Cookie
How do you make a walnut, sesame and cinnamon cookie?
A walnut, sesame and cinnamon cookie is made by mixing walnuts, sesame and cinnamon into a flour, sugar and fat-based dough. Shape the dough gently and bake until the edges are lightly golden; let the cookies cool before moving them, since they firm up as they cool.
Can you replace some of the butter in a walnut, sesame and cinnamon cookie with tahini?
Yes, you can replace some of the butter with tahini, but the walnut, sesame and cinnamon cookie will have a stronger sesame flavor and a denser texture. Make a small test batch, since tahini does not behave exactly like solid butter in cookie dough.
Why does a walnut, sesame and cinnamon cookie crumble apart?
A walnut, sesame and cinnamon cookie may crumble if the dough has too much flour or not enough moisture to bind it. Mix only until combined, and if the dough will not hold when pressed, add a little milk and mix briefly.
Should you chill walnut, sesame and cinnamon cookie dough before baking?
Chilling walnut, sesame and cinnamon cookie dough helps the fat firm up, making the shaped cookies less likely to spread in the oven. It is especially useful if the dough feels soft or sticky; cover it so it does not dry out.
How do you stop the sesame on a walnut, sesame and cinnamon cookie from burning?
To keep the sesame on a walnut, sesame and cinnamon cookie from burning, bake the tray in the middle of the oven and check the cookies near the end. If the sesame is browning too quickly, lower the oven temperature slightly rather than leaving the cookies in until they dry out.
How can you keep a walnut, sesame and cinnamon cookie crisp?
Let a walnut, sesame and cinnamon cookie cool completely on a rack before storing it in an airtight container. Trapping steam while the cookies are warm makes them soft, and storing them near moisture also takes away their crisp texture.
Can you freeze walnut, sesame and cinnamon cookies?
Yes, baked walnut, sesame and cinnamon cookies freeze well once they have cooled completely. Separate layers with baking paper in a sealed container, then thaw the cookies at room temperature so condensation does not make their surfaces soggy.
What goes well with a walnut, sesame and cinnamon cookie?
A walnut, sesame and cinnamon cookie pairs well with coffee, black tea or chai; the warm cinnamon and toasted sesame flavors complement all three. Serve it plain for a simple snack, or alongside fruit when you want a less sweet pairing.
How do you make a walnut, sesame and cinnamon cookie soft instead of crisp?
For a softer walnut, sesame and cinnamon cookie, make the dough slightly thicker and take the cookies out when the centers still look a little soft. They continue to set as they cool, so baking until fully firm in the oven can make them dry.
Can people with diabetes eat a walnut, sesame and cinnamon cookie?
People with diabetes can include a small walnut, sesame and cinnamon cookie if it fits their meal plan, but its flour and sugar can raise blood glucose. The suitable portion depends on their treatment and glucose response, so regular choices are best discussed with a clinician or dietitian.
Walnut, Sesame and Cinnamon Cookie Vitamins & Minerals
Vitamins
B1
0.05mg · 4% DV
Vitamin E
0.6mg · 4% DV
B6
0.05mg · 3% DV
B2
0.04mg · 3% DV
Minerals
Copper
0.17mg · 19% DV
Manganese
0.42mg · 18% DV
Phosphorus
54mg · 8% DV
Magnesium
26mg · 6% DV
Sodium
78mg · 3% DV
Potassium ⭐
66mg · 2% DV
Walnut, Sesame and Cinnamon Cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Walnut, Sesame and Cinnamon Cookie
To burn the 149 calories in 1 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Walnut, Sesame and Cinnamon Cookie?
Walnut, sesame and cinnamon cookie is a home-style cookie made with flour, sugar and fat, with walnuts, sesame seeds and cinnamon mixed into the dough. The nuts bring a toasty flavour, while cinnamon adds warmth; depending on the recipe, the cookie may be crisp or tender and crumbly.
In Turkey, it is often served with tea at an afternoon break or offered to guests, and it also pairs well with coffee. For readers elsewhere, it makes an easy sweet bite alongside a hot drink. With its flour, sugar, fat and nuts, it is an energy-dense treat: a 30 g piece is a practical portion if you want just a little something sweet.
How Nutritious Is Walnut, Sesame and Cinnamon Cookie?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Walnut, Sesame and Cinnamon Cookie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Walnut, Sesame and Cinnamon Cookie Contain Allergens?
Contains these allergens:
Which Diets Is Walnut, Sesame and Cinnamon Cookie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Walnut, Sesame and Cinnamon Cookie Fat Profile
SATURATED
1.65g
MONOUNSATURATED
2.85g
POLYUNSATURATED
3.15g
Omega 6:3 ratio 7.1:1
Above the ideal 4:1 (7.1:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.