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Walnut semolina pudding Calories
Source of energy, calcium, and healthy fats
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Walnut semolina pudding (150 g) has 248 calories. That works out to 165 calories per 100 g. It contains 37.2 g of carbs, 6.1 g of protein, 8.9 g of fat and 1.7 g of fiber. Its 0.6 µg of B12 covers 26% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Walnut semolina pudding Nutrition Facts
Selected: 1 serving (medium) · 150 g
248
KCAL / 150G
Carbs
37.2g
· 14% DV
Protein
6.1g
· 12% DV
Fat
8.9g
· 11% DV
Fiber
1.7g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 59% · Protein 10% · Fat 31%
Walnut semolina pudding nutrition facts table · 1 serving (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 248 kcal | |
| Total fat | 8.9 g | 11% |
| Saturated fat | 2.78 g | 14% |
| Trans fat | 0.08 g | |
| Sodium | 72 mg | 3% |
| Total carbohydrate | 37.2 g | 14% |
| Fiber | 1.7 g | 6% |
| Protein | 6.1 g | 12% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Walnut semolina pudding?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 150 g | 248 kcal |
| 1 teaspoon (small) | 8 g | 13 kcal |
| 1 tablespoon (medium) | 20 g | 33 kcal |
| 100 g | 100 g | 165 kcal |
| 1 cup (small) | 120 g | 198 kcal |
| 1 bottle (large) | 180 g | 297 kcal |
| 1 cup (large) | 220 g | 363 kcal |
| 1 serving (double) | 300 g | 495 kcal |
Calculated from 165 calories per 100 g.
Frequently Asked Questions About Walnut semolina pudding
How do you make walnut semolina pudding?
Walnut semolina pudding is made by cooking semolina with milk and sugar until thick. Stir continuously to keep it smooth, then mix in chopped walnuts or scatter them on top. Chill the pudding before serving if you prefer a firm, spoonable texture.
What ingredients go into walnut semolina pudding?
Walnut semolina pudding typically contains milk, semolina, sugar, and walnuts. Some home recipes add vanilla, cinnamon, or a little butter for extra flavor. The walnuts can be stirred into the pudding or used as a crunchy topping.
Why does walnut semolina pudding turn lumpy?
Walnut semolina pudding turns lumpy when the semolina is added unevenly or the mixture is not stirred as it heats. Whisk the semolina into cold milk before cooking, then keep stirring as the pudding thickens.
Is walnut semolina pudding a Turkish dessert?
Yes, walnut semolina pudding is a home-style Turkish milk dessert. Recipes vary between households: some keep the pudding plain and add walnuts on top, while others stir them into the mixture before chilling.
Can you make walnut semolina pudding with coarse semolina?
Yes, but walnut semolina pudding made with coarse semolina will have a more noticeable grainy texture. Fine semolina gives a smoother pudding; whichever type you use, allow it to cook fully in the milk while stirring.
When should you add walnuts to walnut semolina pudding?
Add walnuts to walnut semolina pudding after taking it off the heat, or sprinkle them on just before serving. Stirring them in spreads the flavor throughout, while adding them at the end helps preserve their crunch.
How long does walnut semolina pudding last in the fridge?
Walnut semolina pudding keeps in the refrigerator for about 2–3 days when covered. Store it chilled and use a clean spoon to serve; discard it if its smell or appearance changes.
Can you freeze walnut semolina pudding?
Freezing walnut semolina pudding is not recommended. The milk-based pudding can separate and become grainy as it thaws, so refrigerate it instead and enjoy it within a few days.
What can you serve with walnut semolina pudding?
Walnut semolina pudding is often served chilled on its own, with extra chopped walnuts or a dusting of cinnamon. Fresh fruit or a small cup of Turkish tea can also make a simple accompaniment.
Can you make walnut semolina pudding without dairy milk?
Yes, walnut semolina pudding can be made with an unsweetened plant-based milk, though the flavor and thickness may change. Heat it gently and stir continuously; sweetened alternatives may mean you need less added sugar.
Walnut semolina pudding Vitamins & Minerals
Vitamins
B12
0.63µg · 26% DV
B2
0.24mg · 18% DV
B1
0.14mg · 12% DV
B5
0.57mg · 11% DV
Minerals
Phosphorus
168mg · 24% DV
Copper
0.18mg · 20% DV
Manganese
0.42mg · 18% DV
Calcium
179mg · 18% DV
Potassium ⭐
216mg · 6% DV
Sodium
72mg · 3% DV
Walnut semolina pudding Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Walnut semolina pudding
To burn the 248 calories in 1 serving (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Walnut semolina pudding?
Walnut semolina pudding is a Turkish home-style dessert made by thickening milk with semolina, sweetening it and folding in chopped walnuts. The semolina gives it a fuller, slightly grainy texture than a smooth milk pudding, while the walnuts bring a rich, toasted flavour.
It is usually chilled and served in bowls after a meal, sometimes with extra walnuts scattered on top. Milk contributes calcium, and walnuts add healthy fats, making this an energy-giving, satisfying sweet. For a lighter serving, use less sugar and keep the portion modest; fresh fruit makes a good accompaniment.
How Nutritious Is Walnut semolina pudding?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Walnut semolina pudding Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Walnut semolina pudding Contain Allergens?
Contains these allergens:
Which Diets Is Walnut semolina pudding Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Walnut semolina pudding Fat Profile
SATURATED
2.78g
MONOUNSATURATED
2.47g
POLYUNSATURATED
2.7g
Omega 6:3 ratio 13.7:1
Above the ideal 4:1 (13.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.