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Walnut Semolina Dessert Calories

Traditional semolina dessert with walnuts and syrup

CALORIES

330kcal

65high

POTASSIUM

90mg

FIBER

1.8g

Walnut Semolina Dessert Nutrition Facts

Selected: 100 g

330

KCAL / 100G

Carbs

52g

· 64%

Protein

4.5g

· 6%

Fat

11g

· 30%

Fiber

1.8g

Walnut Semolina Dessert Vitamins & Minerals

Vitamins

0.08mg · 7% DV

0.6mg · 4% DV

0.2mg · 4% DV

Biotin

1.2µg · 4% DV

Minerals

Manganese

1mg · 43% DV

Zinc

1mg · 9% DV

Phosphorus

55mg · 8% DV

Iron

1mg · 6% DV

Walnut Semolina Dessert Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Walnut Semolina Dessert Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Walnut Semolina Dessert Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Walnut Semolina Dessert Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Walnut Semolina Dessert Fat Profile

SATURATED

1.5g

MONOUNSATURATED

2.1g

POLYUNSATURATED

6.2g

⚖️

Omega 6:3 ratio 13.8:1

Above the ideal 4:1 (13.8:1).

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Walnut Semolina Dessert — Frequently Asked Questions

How many calories are in walnut semolina dessert?

Walnut semolina dessert contains 330 calories per 100 g. A 100 g serving also provides 52 g of carbohydrates and 11 g of fat.

Is walnut semolina dessert suitable for a Mediterranean diet?

Walnut semolina dessert is listed as compatible with Mediterranean, omnivore, and flexitarian diets. It is a processed sweet, so it may be best enjoyed as part of an overall balanced eating pattern.

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Nutrition data compiled from USDA FoodData Central and scientific sources.