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Walnut sekerpare Calories
Traditional Turkish syrup-soaked dessert with walnut
CALORIES
GI
POTASSIUM
FIBER
Walnut sekerpare Nutrition Facts
Selected: 100 g
430
KCAL / 100G
Carbs
56.8g
· 52%
Protein
6.2g
· 6%
Fat
20.5g
· 42%
Fiber
2.3g
Walnut sekerpare Vitamins & Minerals
Vitamins
B1
0.12mg · 10% DV
Biotin
3µg · 10% DV
B6
0.14mg · 8% DV
B2
0.09mg · 7% DV
Minerals
Manganese
1mg · 43% DV
Selenium
8.5µg · 15% DV
Phosphorus
95mg · 14% DV
Iron
2mg · 11% DV
Walnut sekerpare Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Walnut sekerpare Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Walnut sekerpare Contain Allergens?
Contains these allergens:
Which Diets Is Walnut sekerpare Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Walnut sekerpare Fat Profile
SATURATED
6.1g
MONOUNSATURATED
7.2g
POLYUNSATURATED
4.8g
Omega 6:3 ratio 22.8:1
Above the ideal 4:1 (22.8:1).
Foods Similar to Walnut sekerpare
Walnut sekerpare — Frequently Asked Questions
How many calories are in walnut sekerpare?
Walnut sekerpare provides 430 calories per 100 g. Per 100 g, it also contains 56.8 g carbs, 20.5 g fat, and 6.2 g protein.
Is walnut sekerpare high glycemic, and is it suitable for vegetarians?
Its glycemic index is 68, so it can raise blood sugar relatively quickly. It is suitable for vegetarian diets, but it is a processed sweet.
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Nutrition data compiled from USDA FoodData Central and scientific sources.