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Walnut Sauteed in Butter Calories
Omega-3, healthy fats, butter flavor, protein, sauteed walnut
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Walnut Sauteed in Butter (30 g) has 201 calories. That works out to 670 calories per 100 g. It contains 3.8 g of carbs, 4.1 g of protein, 18.6 g of fat and 2 g of fiber. Its 0.4 mg of Copper covers 43% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Walnut Sauteed in Butter Nutrition Facts
Selected: 1 piece (medium) · 30 g
201
KCAL / 30G
Carbs
3.8g
· 1% DV
Protein
4.1g
· 8% DV
Fat
18.6g
· 24% DV
Fiber
2g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 8% · Protein 8% · Fat 84%
Walnut Sauteed in Butter nutrition facts table · 1 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 201 kcal | |
| Total fat | 18.6 g | 24% |
| Saturated fat | 3.9 g | 20% |
| Trans fat | 0.06 g | |
| Sodium | 11 mg | 0% |
| Total carbohydrate | 3.8 g | 1% |
| Fiber | 2 g | 7% |
| Protein | 4.1 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Walnut Sauteed in Butter?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 30 g | 201 kcal |
| 1 piece (mini) | 10 g | 67 kcal |
| 1 tablespoon (chopped) | 12 g | 80 kcal |
| 1 piece (small) | 15 g | 101 kcal |
| 1 serving (medium) | 40 g | 268 kcal |
| 1 piece (large) | 50 g | 335 kcal |
| 1 serving (large) | 60 g | 402 kcal |
| 1 cup (chopped) | 80 g | 536 kcal |
| 100 g | 100 g | 670 kcal |
| 1 pack (medium) | 100 g | 670 kcal |
Calculated from 670 calories per 100 g.
Frequently Asked Questions About Walnut Sauteed in Butter
How do you make walnuts sautéed in butter?
Make walnuts sautéed in butter by tossing walnut pieces in melted butter over low to medium heat for a few minutes. Stir constantly and remove them as soon as they smell toasted; they continue to crisp as they cool.
Why do walnuts sautéed in butter taste bitter?
Walnuts sautéed in butter can taste bitter if the nuts or butter get too hot and scorch. Walnut skins can also contribute a naturally sharp flavor. Use gentle heat and take the pan off the burner once the walnuts are lightly toasted.
How should you store walnuts sautéed in butter?
Store walnuts sautéed in butter only after they have cooled completely, in an airtight container in a cool, dry place. Because the butter can make them turn stale sooner than plain toasted walnuts, make a small batch and use it promptly.
Can you freeze walnuts sautéed in butter?
Yes, walnuts sautéed in butter can be frozen once completely cool. Seal them in an airtight freezer-safe container, then thaw at room temperature; briefly warming them in a dry pan can help restore some crispness.
What can you put walnuts sautéed in butter on?
Walnuts sautéed in butter work well as a topping for rice, pasta, soups, salads, and roasted vegetables. Add them just before serving so they stay crisp, or use them to finish desserts when a buttery, toasted flavor fits.
Can you make walnuts sautéed in butter in the oven?
Yes, you can make walnuts sautéed in butter in the oven, though a skillet gives you more control. Toss the walnuts evenly with melted butter, spread them in one layer, and check frequently so they do not scorch.
How do you keep walnuts sautéed in butter crunchy?
To keep walnuts sautéed in butter crunchy, spread them on a plate and let them cool fully before storing. Trapping warm steam in a container softens them, and adding them to a dish too early can also make them lose their texture.
Are walnuts sautéed in butter good for weight loss?
Walnuts sautéed in butter can fit into a weight-loss eating plan, but large portions add substantial energy because both walnuts and butter are rich in fat. Use a small amount as a topping rather than eating them freely from the pan.
Can people with diabetes eat walnuts sautéed in butter?
People with diabetes can generally include walnuts sautéed in butter in a meal, since walnuts are not a fast-acting carbohydrate source. The added butter affects the meal’s overall fat and energy content, so portion size and individual meal planning still matter.
Are walnuts sautéed in butter good on oatmeal?
Yes, walnuts sautéed in butter can top oatmeal, adding a toasted, savory note that works especially well with apples or cinnamon. Add a small spoonful after cooking so the walnuts retain their crunch.
Walnut Sauteed in Butter Vitamins & Minerals
Vitamins
Biotin
4.5µg · 15% DV
B1
0.11mg · 9% DV
B6
0.14mg · 8% DV
Folate
19.5µg · 5% DV
Minerals
Copper
0.39mg · 43% DV
Manganese
0.84mg · 37% DV
Phosphorus
93mg · 13% DV
Magnesium
36mg · 9% DV
Potassium ⭐
111mg · 3% DV
Sodium
11mg · 0% DV
Walnut Sauteed in Butter Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Walnut Sauteed in Butter
To burn the 201 calories in 1 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Walnut Sauteed in Butter?
Walnut sautéed in butter is a simple preparation rather than a dish tied to one particular cuisine: walnut halves or pieces are warmed in melted butter until fragrant. The nuts bring an earthy, slightly bitter flavour, while the butter adds a mellow richness; gentle cooking keeps them crisp rather than soft.
It works as a snack, a topping for porridge or desserts, or an addition to a cheese board, and is easy to make at home wherever walnuts and butter are used. This is a concentrated, energy-dense bite, with 62 g of fat per 100 g. Use a small amount of butter and cook over low heat to keep the flavour balanced; a pinch of salt or a little honey can suit it, depending on how you serve it.
How Nutritious Is Walnut Sauteed in Butter?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Walnut Sauteed in Butter Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Walnut Sauteed in Butter Contain Allergens?
Contains these allergens:
Which Diets Is Walnut Sauteed in Butter Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Walnut Sauteed in Butter Fat Profile
SATURATED
3.9g
MONOUNSATURATED
5.4g
POLYUNSATURATED
9.45g
Omega 6:3 ratio 4.9:1
Above the ideal 4:1 (4.9:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.