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🥜🧈

●Low GI

⚡High Potassium

🌿High Fiber

Walnut Sauteed in Butter Calories

Omega-3, healthy fats, butter flavor, protein, sauteed walnut

CALORIES

670kcal

15low

POTASSIUM

370mg

FIBER

6.5g

Walnut Sauteed in Butter Nutrition Facts

Selected: 100 g

670

KCAL / 100G

Carbs

12.5g

· 8%

Protein

13.5g

· 8%

Fat

62g

· 84%

Fiber

6.5g

Walnut Sauteed in Butter Vitamins & Minerals

Vitamins

Biotin

15µg · 50% DV

0.35mg · 29% DV

0.45mg · 26% DV

Folate

65µg · 16% DV

Minerals

Manganese

3mg · 130% DV

Copper

1mg · 111% DV

Phosphorus

310mg · 44% DV

Magnesium

120mg · 29% DV

Walnut Sauteed in Butter Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Walnut Sauteed in Butter Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Walnut Sauteed in Butter Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Walnut Sauteed in Butter Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Walnut Sauteed in Butter Fat Profile

SATURATED

13g

MONOUNSATURATED

18g

POLYUNSATURATED

31.5g

⚖️

Omega 6:3 ratio 4.9:1

Above the ideal 4:1 (4.9:1).

Foods Similar to Walnut Sauteed in Butter

🌻

Roasted sunflower seeds

582 kcal

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Sunflower seeds in shell

480 kcal

🎃

Raw shelled pumpkin seeds

560 kcal

🥜

Unsalted Peanut

567 kcal

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Sugar-free peanut butter

590 kcal

🥄

Almond cream

570 kcal

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Cashew (Raw)

553 kcal

🌰

Hazelnut (Raw)

628 kcal

Walnut Sauteed in Butter — Frequently Asked Questions

How many calories are in butter-sauteed walnuts?

Butter-sauteed walnuts provide 670 calories per 100 g. That serving also contains 62 g of fat, 13.5 g of protein, and 12.5 g of carbohydrates.

Are butter-sauteed walnuts low glycemic?

Yes, butter-sauteed walnuts have a glycemic index of 15, which is low. They contain tree nuts and dairy, so they are not suitable for people with these allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.