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Walnut sarma Calories
Traditional syrup-soaked walnut pastry dessert
CALORIES
GI
POTASSIUM
FIBER
Walnut sarma Nutrition Facts
Selected: 100 g
452
KCAL / 100G
Carbs
46.9g
· 41%
Protein
6.8g
· 6%
Fat
27.4g
· 53%
Fiber
3.2g
Walnut sarma Vitamins & Minerals
Vitamins
Biotin
3µg · 10% DV
B1
0.11mg · 9% DV
B6
0.16mg · 9% DV
B3
1.1mg · 7% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
142mg · 20% DV
Magnesium
78mg · 19% DV
Iron
2mg · 11% DV
Walnut sarma Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Walnut sarma Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Walnut sarma Contain Allergens?
Contains these allergens:
Which Diets Is Walnut sarma Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Walnut sarma Fat Profile
SATURATED
7.1g
MONOUNSATURATED
8.4g
POLYUNSATURATED
8.9g
Omega 6:3 ratio 19.3:1
Above the ideal 4:1 (19.3:1).
Foods Similar to Walnut sarma
Walnut sarma — Frequently Asked Questions
How many calories are in walnut sarma?
Walnut sarma contains 452 calories per 100 g. Per 100 g, it also provides 27.4 g fat, 46.9 g carbs, and 6.8 g protein.
Is walnut sarma suitable for a vegetarian diet, and does it have a high glycemic impact?
Walnut sarma is suitable for vegetarian diets, but it is a processed sweet. Its glycemic index is 62, and it contains 46.9 g carbohydrates per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.