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Walnut Saray Turkish Delight Roll Calories
A sugar- and starch-based Turkish delight rolled with walnuts; high in carbohydrates and calories.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Walnut Saray Turkish Delight Roll (30 g) has 110 calories. That works out to 365 calories per 100 g. It contains 20.1 g of carbs, 1.1 g of protein, 2.9 g of fat and 0.6 g of fiber. Its 0.3 mg of Manganese covers 12% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Walnut Saray Turkish Delight Roll Nutrition Facts
Selected: 1 piece (medium) · 30 g
110
KCAL / 30G
Carbs
20.1g
· 7% DV
Protein
1.1g
· 2% DV
Fat
2.9g
· 4% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 72% · Protein 4% · Fat 24%
Walnut Saray Turkish Delight Roll nutrition facts table · 1 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 110 kcal | |
| Total fat | 2.9 g | 4% |
| Saturated fat | 0.36 g | 2% |
| Trans fat | 0 g | |
| Sodium | 6 mg | 0% |
| Total carbohydrate | 20.1 g | 7% |
| Fiber | 0.6 g | 2% |
| Protein | 1.1 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Walnut Saray Turkish Delight Roll?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 30 g | 110 kcal |
| 1 piece (small) | 15 g | 55 kcal |
| 1 ounce (medium) | 28 g | 102 kcal |
| 1 serving (medium) | 40 g | 146 kcal |
| 1 piece (large) | 45 g | 164 kcal |
| 2 piece (medium) | 60 g | 219 kcal |
| 100 g | 100 g | 365 kcal |
Calculated from 365 calories per 100 g.
Frequently Asked Questions About Walnut Saray Turkish Delight Roll
What is Walnut Saray Turkish Delight Roll made of?
Walnut Saray Turkish Delight Roll is made from a soft Turkish delight mixture based on sugar and starch, rolled with walnuts. Some versions have a coconut coating, so the outside and the amount of walnut can vary by maker.
How do you serve Walnut Saray Turkish Delight Roll?
Serve Walnut Saray Turkish Delight Roll in small slices with unsweetened tea or Turkish coffee. Its sweetness makes it a natural after-dinner treat, and slicing it just before serving helps keep the pieces neat.
How is Walnut Saray Turkish Delight Roll different from regular Turkish delight?
Walnut Saray Turkish Delight Roll is shaped around walnuts as a roll, while many regular Turkish delight pieces are simply cut into cubes and contain no walnut filling. The roll combines chewy, soft lokum with a firmer, crunchy center.
How should you store Walnut Saray Turkish Delight Roll?
Keep Walnut Saray Turkish Delight Roll in an airtight container in a cool, dry place away from direct sunlight. Humidity can make the surface sticky, while warmth can soften the roll and affect how well it holds its shape.
Can you freeze Walnut Saray Turkish Delight Roll?
You can freeze Walnut Saray Turkish Delight Roll, but thawing may make the lokum damp or change its chewy texture. It is usually better to buy or prepare an amount you can keep sealed in a cool, dry cupboard.
Can you make Walnut Saray Turkish Delight Roll at home?
Yes. Home versions are made by cooking a sugar-and-starch lokum mixture until thick enough to shape, then rolling it with walnuts. Work while the mixture is still pliable, and let the finished roll cool before slicing.
Does Walnut Saray Turkish Delight Roll contain real walnuts?
Yes, walnuts are the defining filling in Walnut Saray Turkish Delight Roll, though the amount and size of the pieces vary. If you have a walnut allergy, avoid it; the nuts are part of the sweet, not merely a decorative garnish.
Is Walnut Saray Turkish Delight Roll traditionally Turkish?
Yes, Walnut Saray Turkish Delight Roll is a Turkish-style lokum sweet. Turkish delight is commonly served to guests alongside tea or coffee, and this rolled walnut-filled form is a richer variation on the familiar chewy confection.
Can people with diabetes eat Walnut Saray Turkish Delight Roll?
Walnut Saray Turkish Delight Roll is made with sugar and starch, so it can raise blood glucose. Anyone managing diabetes should follow their individual meal plan and ask their clinician or dietitian what portion, if any, fits it.
Does Walnut Saray Turkish Delight Roll make you gain weight?
Eating Walnut Saray Turkish Delight Roll frequently or in large portions can add substantially to your overall energy intake and contribute to weight gain. A small piece as an occasional sweet is easier to fit than several pieces alongside other desserts.
Walnut Saray Turkish Delight Roll Vitamins & Minerals
Vitamins
B1
0.04mg · 3% DV
B6
0.04mg · 2% DV
Folate
7.5µg · 2% DV
Vitamin E
0.21mg · 1% DV
Minerals
Manganese
0.27mg · 12% DV
Copper
0.11mg · 12% DV
Phosphorus
27mg · 4% DV
Magnesium
11mg · 3% DV
Potassium ⭐
54mg · 2% DV
Sodium
6mg · 0% DV
Walnut Saray Turkish Delight Roll Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Walnut Saray Turkish Delight Roll
To burn the 110 calories in 1 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Walnut Saray Turkish Delight Roll?
Walnut Saray Turkish Delight Roll is a Turkish confection made by wrapping soft, chewy lokum around walnuts and rolling it into a log. The sweet, slightly stretchy outer layer contrasts with the nutty crunch in the centre, and the walnuts temper some of the candy’s sweetness. In Turkey, it is commonly offered with coffee or tea and brought out for celebrations and visits; elsewhere, it makes a small after-dinner sweet or a treat to share. It is mainly sugar and starch, with 67 g of carbohydrates per 100 g. Because it is rich and sweet, a modest slice alongside unsweetened tea or coffee is often plenty.
How Nutritious Is Walnut Saray Turkish Delight Roll?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Walnut Saray Turkish Delight Roll Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Walnut Saray Turkish Delight Roll Contain Allergens?
Contains these allergens:
Which Diets Is Walnut Saray Turkish Delight Roll Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Walnut Saray Turkish Delight Roll Fat Profile
SATURATED
0.36g
MONOUNSATURATED
0.63g
POLYUNSATURATED
1.23g
Omega 6:3 ratio 3.9:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.