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Walnut Saray Sarması Calories
Walnut Saray Sarması
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Walnut Saray Sarması (60 g) has 210 calories. That works out to 350 calories per 100 g. It contains 22.8 g of carbs, 3.1 g of protein, 12 g of fat and 1.5 g of fiber. Its 0.4 mg of Manganese covers 16% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Walnut Saray Sarması Nutrition Facts
Selected: 1 piece (medium) · 60 g
210
KCAL / 60G
Carbs
22.8g
· 8% DV
Protein
3.1g
· 6% DV
Fat
12g
· 15% DV
Fiber
1.5g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 43% · Protein 6% · Fat 51%
Walnut Saray Sarması nutrition facts table · 1 piece (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 210 kcal | |
| Total fat | 12 g | 15% |
| Saturated fat | 2.52 g | 13% |
| Trans fat | 0 g | |
| Sodium | 27 mg | 1% |
| Total carbohydrate | 22.8 g | 8% |
| Fiber | 1.5 g | 5% |
| Protein | 3.1 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Walnut Saray Sarması?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 60 g | 210 kcal |
| 1 piece (extra small) | 30 g | 105 kcal |
| 1 piece (small) | 40 g | 140 kcal |
| 1 slice (medium) | 50 g | 175 kcal |
| 1 serving (large) | 70 g | 245 kcal |
| 1 piece (large) | 90 g | 315 kcal |
| 100 g | 100 g | 350 kcal |
| 2 piece (double) | 120 g | 420 kcal |
Calculated from 350 calories per 100 g.
Frequently Asked Questions About Walnut Saray Sarması
What is walnut saray sarması?
Walnut saray sarması is a Turkish rolled dessert made by spreading a milk pudding over a coconut-covered tray, adding a creamy filling and walnuts, then rolling and slicing it. Recipes vary in the filling and in how the walnuts are added.
How do you make walnut saray sarması?
Walnut saray sarması is made by cooking a thick milk pudding, spreading it in a thin layer, and letting it cool before adding the filling and rolling it. An even layer and a fully chilled base help the rolls hold their shape.
Why does walnut saray sarması crack when I roll it?
Walnut saray sarması usually cracks if the pudding layer is too thin, overcooked, or not fully cooled before rolling. Let the base chill until set but still pliable, and spread the filling gently rather than pressing or overfilling it.
Is walnut saray sarması the same as paşa sarması?
Walnut saray sarması and paşa sarması often refer to very similar Turkish milk-pudding rolls, and the names can overlap in recipes. Walnut saray sarması specifically includes walnuts, while paşa sarması recipes may use different fillings or toppings.
What goes inside walnut saray sarması?
Walnut saray sarması is commonly filled with whipped cream or whipped topping and finely chopped walnuts. Some recipes put the walnuts directly into the filling, while others scatter them over the pudding layer before rolling.
Should walnut saray sarması be served cold?
Yes, walnut saray sarması is best served chilled. Cooling helps the pudding and cream set, making the dessert easier to slice and less likely to unroll; add any extra walnuts or coconut just before serving if you want them to stay crisp.
How long does walnut saray sarması keep in the fridge?
Walnut saray sarması keeps for about 2–3 days in a covered container in the refrigerator. Because it contains milk pudding and cream, return leftovers to the fridge promptly instead of leaving them at room temperature for an extended time.
Can you freeze walnut saray sarması?
Yes, walnut saray sarması can be frozen, but the pudding and cream may become watery or grainy after thawing. For the best texture, serve it fresh or refrigerated; if freezing, seal portions well and thaw them in the refrigerator.
Can you make walnut saray sarması without coconut?
Yes, walnut saray sarması can be made without coconut, though coconut is commonly used to coat the tray and keep the pudding from sticking. Use a well-lined tray instead, and loosen the chilled layer carefully before adding the filling.
Can you use ready-made pudding for walnut saray sarması?
Yes, ready-made pudding can be used for walnut saray sarması if it sets firmly enough to roll. A soft, pourable pudding may break apart, so choose a thick pudding or cook it until it reaches a spreadable consistency before chilling.
Walnut Saray Sarması Vitamins & Minerals
Vitamins
B1
0.05mg · 4% DV
B2
0.04mg · 3% DV
B6
0.05mg · 3% DV
B5
0.15mg · 3% DV
Minerals
Manganese
0.36mg · 16% DV
Copper
0.13mg · 14% DV
Phosphorus
54mg · 8% DV
Magnesium
19mg · 5% DV
Potassium ⭐
84mg · 2% DV
Sodium
27mg · 1% DV
Walnut Saray Sarması Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Walnut Saray Sarması
To burn the 210 calories in 1 piece (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Walnut Saray Sarması?
Walnut Saray Sarması is a Turkish chilled dessert made by spreading milk pudding over a thin layer often dusted with coconut, then rolling it around chopped walnuts. Recipes vary, but the contrast of soft, creamy filling and crunchy nuts is central to the sweet.
It is usually sliced and served cold, often at home with tea or as a dessert for guests and festive meals. Some versions have a hint of cocoa in the pudding. The walnuts and creamy filling make it satisfying, while the dessert is also rich in carbohydrates and fats. For a lighter serving, offer a small slice with unsweetened tea or fresh fruit.
How Nutritious Is Walnut Saray Sarması?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Walnut Saray Sarması Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Walnut Saray Sarması Contain Allergens?
Contains these allergens:
Which Diets Is Walnut Saray Sarması Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Walnut Saray Sarması Fat Profile
SATURATED
2.52g
MONOUNSATURATED
3.42g
POLYUNSATURATED
5.7g
Omega 6:3 ratio 4.7:1
Above the ideal 4:1 (4.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.