🍰
Walnut Saray Sarması Calories
Walnut Saray Sarması
CALORIES
GI
POTASSIUM
FIBER
Walnut Saray Sarması Nutrition Facts
Selected: 100 g
350
KCAL / 100G
Carbs
38g
· 43%
Protein
5.2g
· 6%
Fat
20g
· 51%
Fiber
2.5g
Walnut Saray Sarması Vitamins & Minerals
Vitamins
B1
0.08mg · 7% DV
B2
0.07mg · 5% DV
B5
0.25mg · 5% DV
B6
0.09mg · 5% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
90mg · 13% DV
Zinc
1mg · 9% DV
Magnesium
32mg · 8% DV
Walnut Saray Sarması Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Walnut Saray Sarması Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Walnut Saray Sarması Contain Allergens?
Contains these allergens:
Which Diets Is Walnut Saray Sarması Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Walnut Saray Sarması Fat Profile
SATURATED
4.2g
MONOUNSATURATED
5.7g
POLYUNSATURATED
9.5g
Omega 6:3 ratio 4.7:1
Above the ideal 4:1 (4.7:1).
Foods Similar to Walnut Saray Sarması
Walnut Saray Sarması — Frequently Asked Questions
How many calories are in Walnut Saray Sarması?
Walnut Saray Sarması contains 350 calories per 100 g. A 100 g serving also provides 20 g of fat and 38 g of carbohydrates.
What is the glycemic index of Walnut Saray Sarması?
Walnut Saray Sarması has a glycemic index of 55. It contains tree nuts, dairy, and gluten.
Have another question about Walnut Saray Sarması?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.