Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Walnut samsa Calories
Traditional Central Asian pastry with walnut filling
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Walnut samsa (60 g) has 246 calories. That works out to 410 calories per 100 g. It contains 26.4 g of carbs, 4.5 g of protein, 13.2 g of fat and 2.1 g of fiber. Its 0.3 mg of Copper covers 30% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Walnut samsa Nutrition Facts
Selected: 1 piece (medium) · 60 g
246
KCAL / 60G
Carbs
26.4g
· 10% DV
Protein
4.5g
· 9% DV
Fat
13.2g
· 17% DV
Fiber
2.1g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 44% · Protein 7% · Fat 49%
Walnut samsa nutrition facts table · 1 piece (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 246 kcal | |
| Total fat | 13.2 g | 17% |
| Saturated fat | 2.22 g | 11% |
| Trans fat | 0.06 g | |
| Sodium | 126 mg | 5% |
| Total carbohydrate | 26.4 g | 10% |
| Fiber | 2.1 g | 8% |
| Protein | 4.5 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Medium Walnut samsa?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 60 g | 246 kcal |
| 1 piece (small) | 40 g | 164 kcal |
| 1 slice (medium) | 50 g | 205 kcal |
| 1 slice (thick) | 75 g | 308 kcal |
| 1 serving (medium) | 80 g | 328 kcal |
| 1 piece (large) | 90 g | 369 kcal |
| 100 g | 100 g | 410 kcal |
| 2 piece (double) | 120 g | 492 kcal |
| 1 serving (large) | 120 g | 492 kcal |
| 1 piece (jumbo) | 120 g | 492 kcal |
Calculated from 410 calories per 100 g.
Frequently Asked Questions About Walnut samsa
What is walnut samsa?
Walnut samsa is a Central Asian pastry filled with walnuts, often sweetened. It is made by enclosing the filling in dough and baking it; recipes vary in the dough, shape and sweetness.
Where does walnut samsa come from?
Walnut samsa belongs to the broader Central Asian samsa tradition. Samsa is made in several countries across the region, and local recipes differ in their dough, fillings and shapes, so walnut samsa is not tied to just one modern country.
How is walnut samsa made?
Walnut samsa is made by placing a walnut filling inside rolled dough, sealing the edges and baking it. The filling may be sweetened, and recipes differ in how finely the walnuts are chopped and how rich the dough is.
Is walnut samsa sweet or savory?
Walnut samsa is generally a sweet pastry because its filling is made with walnuts and often a sweetener. Other samsas are savory, commonly filled with meat or vegetables, so the word “samsa” alone does not mean one particular filling.
Why does walnut samsa filling leak out during baking?
Walnut samsa filling usually leaks when the pastry is overfilled or its seams are not sealed firmly. Keep the filling away from the edges, press the seams together well and avoid stretching the dough thin enough to tear.
How should walnut samsa be stored?
Store walnut samsa in an airtight container once it has cooled, in a cool, dry place. The pastry can lose its texture if exposed to moisture; warming it briefly in an oven can help refresh it before serving.
Can you freeze walnut samsa?
Yes, walnut samsa can be frozen after it has cooled completely. Pack the pieces airtight, ideally in a single layer so they do not stick together, then thaw and warm them in the oven for a crisper pastry.
What do you serve with walnut samsa?
Serve walnut samsa with unsweetened tea or coffee. Their clean, slightly bitter flavors balance the pastry’s rich walnut filling, making either drink a natural choice for a snack or dessert.
Can you make walnut samsa with puff pastry?
Yes, puff pastry can be used for a shortcut version of walnut samsa. It will be flakier and less like versions made with traditional dough, so seal the edges well to keep the filling inside as it bakes.
Is walnut samsa healthy?
Walnut samsa can provide some nutrients from walnuts, but it is also a rich pastry made with dough and often a sweet filling. Treat it as a dessert or snack rather than relying on it as a main source of nutrition.
Walnut samsa Vitamins & Minerals
Vitamins
Vitamin E
1.02mg · 7% DV
B1
0.08mg · 7% DV
B3
1.02mg · 6% DV
B6
0.11mg · 6% DV
Minerals
Copper
0.27mg · 30% DV
Manganese
0.42mg · 18% DV
Phosphorus
66mg · 9% DV
Selenium
3.6µg · 7% DV
Sodium
126mg · 5% DV
Potassium ⭐
102mg · 3% DV
Walnut samsa Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Walnut samsa
To burn the 246 calories in 1 piece (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Walnut samsa?
Walnut samsa is a sweet version of samsa found in Central Asian cooking. It is made by enclosing a walnut filling in pastry and baking it; unlike savoury samsa, the filling here is centred on nuts rather than meat. Recipes and shapes vary from place to place.
The pastry turns golden and crisp, while the walnut centre is rich and substantial. In Central Asia it makes a fitting accompaniment to tea, and it can also be served as a small dessert. It is an energy-dense pastry, with 410 calories per 100 g. Pair it with unsweetened tea or coffee, or offer a smaller piece when you want a lighter treat.
How Nutritious Is Walnut samsa?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Walnut samsa Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Walnut samsa Contain Allergens?
Contains these allergens:
Which Diets Is Walnut samsa Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Walnut samsa Fat Profile
SATURATED
2.22g
MONOUNSATURATED
4.68g
POLYUNSATURATED
5.82g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
Compare Walnut samsa
Foods Similar to Walnut samsa
Have another question about Walnut samsa?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.