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Walnut samsa Calories
Traditional Central Asian pastry with walnut filling
CALORIES
GI
POTASSIUM
FIBER
Walnut samsa Nutrition Facts
Selected: 100 g
410
KCAL / 100G
Carbs
44g
· 44%
Protein
7.5g
· 7%
Fat
22g
· 49%
Fiber
3.5g
Walnut samsa Vitamins & Minerals
Vitamins
B1
0.13mg · 11% DV
B3
1.7mg · 11% DV
B6
0.18mg · 11% DV
Vitamin E
1.7mg · 11% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
110mg · 16% DV
Selenium
6µg · 11% DV
Magnesium
44mg · 10% DV
Walnut samsa Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Walnut samsa Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Walnut samsa Contain Allergens?
Contains these allergens:
Which Diets Is Walnut samsa Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Walnut samsa Fat Profile
SATURATED
3.7g
MONOUNSATURATED
7.8g
POLYUNSATURATED
9.7g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
Foods Similar to Walnut samsa
Walnut samsa — Frequently Asked Questions
How many calories are in walnut samsa?
Walnut samsa contains 410 calories per 100 g. A 100 g serving also provides 22 g of fat and 44 g of carbohydrates.
Is walnut samsa suitable for a vegetarian diet?
Walnut samsa is compatible with vegetarian, omnivore, Mediterranean, and flexitarian diets. It contains gluten, tree nuts, eggs, and dairy, and is classified as a processed food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.