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Walnut Salad Calories
Walnuts, leafy greens, healthy fats, fiber
CALORIES
GI
POTASSIUM
FIBER
Walnut Salad Nutrition Facts
Selected: 100 g
180
KCAL / 100G
Carbs
7.5g
· 16%
Protein
4.2g
· 9%
Fat
15.2g
· 75%
Fiber
2.8g
Walnut Salad Vitamins & Minerals
Vitamins
Vitamin K
38µg · 32% DV
Vitamin E
1.9mg · 13% DV
B6
0.18mg · 11% DV
Vitamin C
9mg · 10% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
98mg · 14% DV
Magnesium
45mg · 11% DV
Zinc
1mg · 9% DV
Walnut Salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Walnut Salad Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Walnut Salad Contain Allergens?
Contains these allergens:
Which Diets Is Walnut Salad Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Walnut Salad Fat Profile
SATURATED
1.3g
MONOUNSATURATED
2.6g
POLYUNSATURATED
11.2g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Walnut Salad
Walnut Salad — Frequently Asked Questions
How many calories are in walnut salad?
Walnut salad contains 180 calories per 100 g. A 100 g serving also provides 15.2 g of fat, 7.5 g of carbohydrates, and 4.2 g of protein.
Is walnut salad suitable for a low-glycemic diet?
Walnut salad has a glycemic index of 20, which is low. It is compatible with vegan, vegetarian, Mediterranean, gluten-free, and paleo diets, but contains tree nuts.
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Nutrition data compiled from USDA FoodData Central and scientific sources.