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Walnut rusk Calories
Twice-baked crisp bread with walnut pieces
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 piece (medium) of Walnut rusk (30 g) has 120 calories. That works out to 401 calories per 100 g. It contains 17.4 g of carbs, 3 g of protein, 4.2 g of fat and 0.9 g of fiber. Its 0.3 mg of Manganese covers 12% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Walnut rusk Nutrition Facts
Selected: 2 piece (medium) · 30 g
120
KCAL / 30G
Carbs
17.4g
· 6% DV
Protein
3g
· 6% DV
Fat
4.2g
· 5% DV
Fiber
0.9g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 58% · Protein 10% · Fat 32%
Walnut rusk nutrition facts table · 2 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 120 kcal | |
| Total fat | 4.2 g | 5% |
| Saturated fat | 0.54 g | 3% |
| Trans fat | 0.02 g | |
| Sodium | 126 mg | 5% |
| Total carbohydrate | 17.4 g | 6% |
| Fiber | 0.9 g | 3% |
| Protein | 3 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Pieces of Walnut rusk?
| Serving | Amount | Calories |
|---|---|---|
| 2 piece (medium) | 30 g | 120 kcal |
| 1 slice (thin) | 12 g | 48 kcal |
| 1 piece (small) | 15 g | 60 kcal |
| 1 slice (thick) | 18 g | 72 kcal |
| 1 serving (medium) | 45 g | 180 kcal |
| 1 cup (chopped) | 50 g | 201 kcal |
| 4 piece (large) | 60 g | 241 kcal |
| 100 g | 100 g | 401 kcal |
Calculated from 401 calories per 100 g.
Frequently Asked Questions About Walnut rusk
What is walnut rusk?
Walnut rusk is a crisp bread made with pieces of walnut and baked twice to dry it out. It is usually eaten as a snack or with breakfast, and its exact shape and texture vary by recipe.
Is walnut rusk the same as biscotti?
No. Walnut rusk is a twice-baked bread, while biscotti are Italian twice-baked cookies, often made with a sweeter, firmer dough. Both can contain walnuts, but their doughs and customary uses are different.
How do you eat walnut rusk?
Eat walnut rusk on its own or pair it with cheese, fruit preserves, honey, or a hot drink. You can also spread it with a soft topping; that makes the dry, crisp slices easier to bite.
How is walnut rusk made?
Walnut rusk is commonly made by baking walnut-studded bread dough, slicing the loaf, then baking the slices again until crisp. The second bake removes moisture, and home recipes may use different doughs or slice thicknesses.
Can walnut rusk be used instead of breadcrumbs?
Yes, plain walnut rusk can be crushed and used as a crunchy coating or topping. Its walnut flavor suits vegetables and some baked dishes, but it will change the taste compared with neutral breadcrumbs.
How should walnut rusk be stored?
Keep walnut rusk in a tightly sealed container in a cool, dry place once it has cooled completely. Moisture makes it lose its crunch, so avoid storing it near steam or leaving the package open.
Can you freeze walnut rusk?
Yes, walnut rusk can be frozen in an airtight bag or container. Let it thaw before serving, then briefly warm it in the oven if you want to refresh its crisp texture.
Can you make walnut rusk at home?
Yes. Bake walnut bread dough, let it cool enough to slice, then return the slices to the oven until dry and crisp. Keep the slices evenly sized so they finish baking at about the same time.
Is walnut rusk a good breakfast food?
Walnut rusk can be part of breakfast, especially with yogurt, cheese, or fruit for a more filling meal. On its own it is a dry, crisp bread, so pairing it with a moist topping can make it more satisfying.
Can people with diabetes eat walnut rusk?
People with diabetes can include walnut rusk, but its flour and carbohydrate content can affect blood glucose. Portion size and the rest of the meal matter; a dietitian or doctor can help tailor advice to individual targets.
Walnut rusk Vitamins & Minerals
Vitamins
B1
0.07mg · 6% DV
B3
0.84mg · 5% DV
Biotin
1.2µg · 4% DV
Folate
12.6µg · 3% DV
Minerals
Manganese
0.28mg · 12% DV
Selenium
6.3µg · 11% DV
Copper
0.07mg · 8% DV
Phosphorus
50mg · 7% DV
Sodium
126mg · 5% DV
Potassium ⭐
63mg · 2% DV
Walnut rusk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Walnut rusk
To burn the 120 calories in 2 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Walnut rusk?
Walnut rusk is a crisp, twice-baked bread made from dough studded with pieces of walnut. Its dry, crunchy texture makes it easy to keep on hand, and it can be enjoyed plain or lightly topped.
In Turkey, where this style of rusk is familiar, it is often served at breakfast or with tea as a snack. The walnuts add a rich, gently earthy flavour to the mild bread. It is mainly a source of carbohydrates and energy, with some protein and fat from the walnuts. Pair it with fresh fruit or yogurt for a more rounded snack, or enjoy a piece with cheese when you want something more filling.
How Nutritious Is Walnut rusk?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Walnut rusk Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Walnut rusk Contain Allergens?
Contains these allergens:
Which Diets Is Walnut rusk Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Walnut rusk Fat Profile
SATURATED
0.54g
MONOUNSATURATED
0.93g
POLYUNSATURATED
1.65g
Omega 6:3 ratio 78:1
Above the ideal 4:1 (78:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.