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Walnut roll pastry Calories
Sweet rolled pastry with walnut filling
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Walnut roll pastry (85 g) has 349 calories. That works out to 410 calories per 100 g. It contains 40.4 g of carbs, 6.6 g of protein, 18 g of fat and 2.5 g of fiber. Its 0.5 mg of Manganese covers 23% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Walnut roll pastry Nutrition Facts
Selected: 1 piece (medium) · 85 g
349
KCAL / 85G
Carbs
40.4g
· 15% DV
Protein
6.6g
· 13% DV
Fat
18g
· 23% DV
Fiber
2.5g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 46% · Protein 8% · Fat 46%
Walnut roll pastry nutrition facts table · 1 piece (medium) (85 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 349 kcal | |
| Total fat | 18 g | 23% |
| Saturated fat | 6.03 g | 30% |
| Trans fat | 0.15 g | |
| Sodium | 221 mg | 10% |
| Total carbohydrate | 40.4 g | 15% |
| Fiber | 2.5 g | 9% |
| Protein | 6.6 g | 13% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Walnut roll pastry?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 85 g | 349 kcal |
| 1 slice (thin) | 30 g | 123 kcal |
| ½ piece (half) | 42.5 g | 174 kcal |
| 1 piece (small) | 45 g | 185 kcal |
| 1 slice (thick) | 50 g | 205 kcal |
| 1 serving (medium) | 85 g | 349 kcal |
| 100 g | 100 g | 410 kcal |
| 1 piece (large) | 130 g | 533 kcal |
| 1 serving (double) | 170 g | 697 kcal |
Calculated from 410 calories per 100 g.
Frequently Asked Questions About Walnut roll pastry
What is walnut roll pastry made of?
Walnut roll pastry is made by spreading a walnut filling over dough, rolling it up, and baking it. Recipes commonly use flour, a liquid such as milk, eggs, and butter or oil; the filling may include sugar and cinnamon.
How do you make walnut roll pastry?
To make walnut roll pastry, prepare and rest the dough, roll it out, spread on the walnut filling, and roll it up. Slice or shape the roll, place it seam-side down, and bake until golden according to your recipe.
Is walnut roll pastry the same as a cinnamon roll?
No, walnut roll pastry is not necessarily the same as a cinnamon roll. Walnut filling is its defining feature, while cinnamon rolls are typically centered on cinnamon and sugar; a walnut roll recipe may include cinnamon, but it is optional.
Why does walnut roll pastry crack while baking?
Walnut roll pastry can crack if the dough is too dry, rolled too thin, or wound too tightly. Keep the dough pliable, spread the filling evenly, and avoid stretching the roll as you shape it so it can expand in the oven.
How do you stop walnut roll pastry filling from leaking out?
To keep walnut roll pastry filling inside, leave a narrow border around the dough, avoid overfilling it, and roll it firmly without tearing. Place the seam underneath on the baking tray so the roll is less likely to open as it bakes.
How should walnut roll pastry be stored?
Let walnut roll pastry cool completely, then keep it in an airtight container in a cool, dry place. Refrigerate it if your kitchen is warm or you will not finish it within a few days; chilling can make the pastry firmer.
Can you freeze walnut roll pastry?
Yes, walnut roll pastry freezes well. Cool it fully, separate slices with baking paper, and seal them in a freezer-safe container. Thaw a portion at room temperature and warm it briefly if you want to restore a softer texture.
How do you reheat walnut roll pastry without drying it out?
Warm walnut roll pastry briefly in a low oven, loosely covered with foil, to limit moisture loss. For a single slice, a short microwave warming also works, but avoid prolonged heating because it can make the dough tough.
What should you serve with walnut roll pastry?
Serve walnut roll pastry with black tea or coffee; their unsweetened bitterness balances the rich walnut filling. It also works as a simple dessert after a meal, so extra sweet sides are usually unnecessary.
Where does walnut roll pastry come from?
There is no single, well-established place of origin for walnut roll pastry as a broad style of rolled sweet pastry. Walnut-filled rolls appear in different home-baking traditions, and their doughs, shapes, and seasonings vary by region.
Walnut roll pastry Vitamins & Minerals
Vitamins
B1
0.2mg · 17% DV
Biotin
5.1µg · 17% DV
B3
2.04mg · 13% DV
B2
0.15mg · 12% DV
Minerals
Manganese
0.53mg · 23% DV
Selenium
12µg · 22% DV
Copper
0.15mg · 17% DV
Phosphorus
100mg · 14% DV
Sodium
221mg · 10% DV
Potassium ⭐
140mg · 4% DV
Walnut roll pastry Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Walnut roll pastry
To burn the 349 calories in 1 piece (medium) (85 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Walnut roll pastry?
Walnut roll pastry is a sweet baked roll made by wrapping dough around a filling of chopped or ground walnuts. Recipes vary, but the filling may also include sugar and warming spices. Sliced to serve, it can have a soft, bready crumb or delicate, flaky layers, with a rich, nutty centre.
In Turkey, it is commonly enjoyed with tea at breakfast or as an afternoon snack, and may be served to guests at home. Elsewhere, it works well as a coffee-break treat or alongside plain yogurt and fruit for a more balanced snack. The pastry is energy-dense, with 410 calories per 100 g; a smaller slice is a practical way to enjoy it without making it the whole meal.
How Nutritious Is Walnut roll pastry?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Walnut roll pastry Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Walnut roll pastry Contain Allergens?
Contains these allergens:
Which Diets Is Walnut roll pastry Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Walnut roll pastry Fat Profile
SATURATED
6.03g
MONOUNSATURATED
5.27g
POLYUNSATURATED
4.34g
Omega 6:3 ratio 40.8:1
Above the ideal 4:1 (40.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.