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Short golden-brown dessert rolls with a visible coarse walnut filling are arranged on a plate, their cut ends showing the layered pastry and nuts.

Walnut roll dessert Calories

Syrup-soaked walnut roll dessert

CALORIES · 100 G

432kcal

GI

62medium

POTASSIUM · 100 G

176mg

FIBER · 100 G

2.9g

Quick answer

1 piece (medium) of Walnut roll dessert (45 g) has 194 calories. That works out to 432 calories per 100 g. It contains 22.4 g of carbs, 2.7 g of protein, 10.8 g of fat and 1.3 g of fiber. Its 0.4 mg of Manganese covers 15% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.

Walnut roll dessert Nutrition Facts

Selected: 1 piece (medium) · 45 g

194

KCAL / 45G

Carbs

22.4g

· 8% DV

Protein

2.7g

· 5% DV

Fat

10.8g

· 14% DV

Fiber

1.3g

· 5% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 45% · Protein 5% · Fat 50%

Walnut roll dessert nutrition facts table · 1 piece (medium) (45 g)

NutrientAmount% DV
Calories194 kcal
Total fat10.8 g14%
Saturated fat3.2 g16%
Trans fat0.05 g
Sodium53 mg2%
Total carbohydrate22.4 g8%
Fiber1.3 g5%
Protein2.7 g5%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Walnut roll dessert?

ServingAmountCalories
1 piece (medium)45 g194 kcal
1 piece (mini)22 g95 kcal
1 piece (small)30 g130 kcal
1 piece (large)65 g281 kcal
1 serving (small)80 g346 kcal
2 piece (double)90 g389 kcal
100 g100 g432 kcal
1 serving (medium)120 g518 kcal
3 piece (triple)135 g583 kcal
1 serving (large)180 g778 kcal

Calculated from 432 calories per 100 g.

Frequently Asked Questions About Walnut roll dessert

What is in walnut roll dessert?

Walnut roll dessert is typically made from thin pastry or dough wrapped around chopped walnuts, baked, and soaked with syrup. Recipes vary: some use layered pastry sheets while others use a dough made from scratch, so the texture and sweetness differ.

How do you make walnut roll dessert?

To make walnut roll dessert, spread chopped walnuts over the prepared dough, roll it tightly, cut or shape the rolls, and bake until golden. Pour syrup over the baked dessert according to the recipe, then let it rest so the syrup can soak in.

Is walnut roll dessert the same as baklava?

No, walnut roll dessert is shaped by rolling its walnut filling inside pastry, while baklava is usually assembled from multiple layered sheets with filling between them. Both can contain walnuts and syrup, but their shapes and pastry textures are different.

Why is my walnut roll dessert soggy?

Walnut roll dessert can turn soggy if it absorbs too much syrup, is underbaked, or is covered while still warm. Bake the rolls until properly golden, use the syrup amount in your recipe, and let the dessert cool fully before storing it.

Should the syrup be hot or cold for walnut roll dessert?

A common method is to pour cool syrup over hot walnut roll dessert, though some recipes reverse the temperatures. The contrast helps the pastry absorb the syrup; follow the method specified for your dough, since changing it can affect the final texture.

How do you stop walnut roll dessert from unrolling in the oven?

Roll the pastry snugly without tearing it, place each roll seam-side down on the baking tray, and avoid overfilling it with walnuts. Loose rolls or excess filling can push the seam apart as the pastry heats and expands.

Can you make walnut roll dessert with phyllo dough?

Yes, phyllo can be used for walnut roll dessert, but handle the sheets gently and keep unused ones covered so they do not dry out. Brush the layers with butter or oil as directed, then roll around the walnut filling without packing it too tightly.

How should walnut roll dessert be stored?

Once completely cool, keep walnut roll dessert covered in a cool, dry place if you plan to eat it soon. In warm or humid conditions, refrigerate it in a sealed container; bring it closer to room temperature before serving for a softer texture.

Can you freeze walnut roll dessert?

Yes, walnut roll dessert can be frozen in an airtight container, although thawing may soften the pastry because it contains syrup. Thaw it in the refrigerator and warm it briefly in the oven if you want to refresh the outside.

What should you serve with walnut roll dessert?

Serve walnut roll dessert in modest pieces with unsweetened tea or coffee, which balances its syrupy sweetness. It is also commonly served on its own after a meal; extra syrup or another very sweet accompaniment is usually unnecessary.

Walnut roll dessert Vitamins & Minerals

Vitamins

Biotin

1.35µg · 5% DV

B6

0.07mg · 4% DV

B1

0.05mg · 4% DV

Folate

12.6µg · 3% DV

Minerals

Manganese

0.35mg · 15% DV

Copper

0.11mg · 12% DV

Phosphorus

58mg · 8% DV

Magnesium

28mg · 7% DV

Potassium ⭐

79mg · 2% DV

Sodium

53mg · 2% DV

Walnut roll dessert Glycemic Index

GLYCEMIC INDEX

62
Medium
0 Low5570100

GLYCEMIC LOAD

14
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Walnut roll dessert

To burn the 194 calories in 1 piece (medium) (45 g):

🚶

48min

Walking (5 km/h)

🏃

20min

Running (8 km/h)

🚴

26min

Cycling

🏊

23min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Walnut roll dessert?

Walnut roll dessert is a Turkish-style sweet made by rolling walnuts into thin pastry, baking it, then soaking the roll in syrup. Recipes vary in the type of pastry and the sweetness of the syrup, but the walnut filling gives each slice its characteristic nutty centre.

The pastry is tender and syrupy, with a little crunch from the walnuts. In Turkey it is served with tea or coffee, often for guests or at festive meals; elsewhere, it works well as a small dessert alongside unsweetened coffee or tea. With syrup and pastry contributing much of its energy, it is best thought of as a rich treat rather than an everyday snack. A modest slice is satisfying after a meal.

How Nutritious Is Walnut roll dessert?

Nutrient density

Low

28/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

24/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Walnut roll dessert Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Walnut roll dessert Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs yes
Peanuts free
Tree nuts yes
Fish free
Soy free
Sesame free

Which Diets Is Walnut roll dessert Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Walnut roll dessert Fat Profile

SATURATED

3.2g

MONOUNSATURATED

3.69g

POLYUNSATURATED

3.06g

⚖️

Omega 6:3 ratio 36:1

Above the ideal 4:1 (36:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.