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Syrup-soaked walnut roll dessert
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Walnut roll dessert (45 g) has 194 calories. That works out to 432 calories per 100 g. It contains 22.4 g of carbs, 2.7 g of protein, 10.8 g of fat and 1.3 g of fiber. Its 0.4 mg of Manganese covers 15% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 piece (medium) · 45 g
194
KCAL / 45G
Carbs
22.4g
· 8% DV
Protein
2.7g
· 5% DV
Fat
10.8g
· 14% DV
Fiber
1.3g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 45% · Protein 5% · Fat 50%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 194 kcal | |
| Total fat | 10.8 g | 14% |
| Saturated fat | 3.2 g | 16% |
| Trans fat | 0.05 g | |
| Sodium | 53 mg | 2% |
| Total carbohydrate | 22.4 g | 8% |
| Fiber | 1.3 g | 5% |
| Protein | 2.7 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 45 g | 194 kcal |
| 1 piece (mini) | 22 g | 95 kcal |
| 1 piece (small) | 30 g | 130 kcal |
| 1 piece (large) | 65 g | 281 kcal |
| 1 serving (small) | 80 g | 346 kcal |
| 2 piece (double) | 90 g | 389 kcal |
| 100 g | 100 g | 432 kcal |
| 1 serving (medium) | 120 g | 518 kcal |
| 3 piece (triple) | 135 g | 583 kcal |
| 1 serving (large) | 180 g | 778 kcal |
Calculated from 432 calories per 100 g.
Walnut roll dessert is typically made from thin pastry or dough wrapped around chopped walnuts, baked, and soaked with syrup. Recipes vary: some use layered pastry sheets while others use a dough made from scratch, so the texture and sweetness differ.
To make walnut roll dessert, spread chopped walnuts over the prepared dough, roll it tightly, cut or shape the rolls, and bake until golden. Pour syrup over the baked dessert according to the recipe, then let it rest so the syrup can soak in.
No, walnut roll dessert is shaped by rolling its walnut filling inside pastry, while baklava is usually assembled from multiple layered sheets with filling between them. Both can contain walnuts and syrup, but their shapes and pastry textures are different.
Walnut roll dessert can turn soggy if it absorbs too much syrup, is underbaked, or is covered while still warm. Bake the rolls until properly golden, use the syrup amount in your recipe, and let the dessert cool fully before storing it.
A common method is to pour cool syrup over hot walnut roll dessert, though some recipes reverse the temperatures. The contrast helps the pastry absorb the syrup; follow the method specified for your dough, since changing it can affect the final texture.
Roll the pastry snugly without tearing it, place each roll seam-side down on the baking tray, and avoid overfilling it with walnuts. Loose rolls or excess filling can push the seam apart as the pastry heats and expands.
Yes, phyllo can be used for walnut roll dessert, but handle the sheets gently and keep unused ones covered so they do not dry out. Brush the layers with butter or oil as directed, then roll around the walnut filling without packing it too tightly.
Once completely cool, keep walnut roll dessert covered in a cool, dry place if you plan to eat it soon. In warm or humid conditions, refrigerate it in a sealed container; bring it closer to room temperature before serving for a softer texture.
Yes, walnut roll dessert can be frozen in an airtight container, although thawing may soften the pastry because it contains syrup. Thaw it in the refrigerator and warm it briefly in the oven if you want to refresh the outside.
Serve walnut roll dessert in modest pieces with unsweetened tea or coffee, which balances its syrupy sweetness. It is also commonly served on its own after a meal; extra syrup or another very sweet accompaniment is usually unnecessary.
Vitamins
Biotin
1.35µg · 5% DV
B6
0.07mg · 4% DV
B1
0.05mg · 4% DV
Folate
12.6µg · 3% DV
Minerals
Manganese
0.35mg · 15% DV
Copper
0.11mg · 12% DV
Phosphorus
58mg · 8% DV
Magnesium
28mg · 7% DV
Potassium ⭐
79mg · 2% DV
Sodium
53mg · 2% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 194 calories in 1 piece (medium) (45 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Walnut roll dessert is a Turkish-style sweet made by rolling walnuts into thin pastry, baking it, then soaking the roll in syrup. Recipes vary in the type of pastry and the sweetness of the syrup, but the walnut filling gives each slice its characteristic nutty centre.
The pastry is tender and syrupy, with a little crunch from the walnuts. In Turkey it is served with tea or coffee, often for guests or at festive meals; elsewhere, it works well as a small dessert alongside unsweetened coffee or tea. With syrup and pastry contributing much of its energy, it is best thought of as a rich treat rather than an everyday snack. A modest slice is satisfying after a meal.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
3.2g
MONOUNSATURATED
3.69g
POLYUNSATURATED
3.06g
Omega 6:3 ratio 36:1
Above the ideal 4:1 (36:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.