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Walnut roll dessert Calories
Syrup-soaked walnut roll dessert
CALORIES
GI
POTASSIUM
FIBER
Walnut roll dessert Nutrition Facts
Selected: 100 g
432
KCAL / 100G
Carbs
49.8g
· 45%
Protein
6.1g
· 6%
Fat
24.1g
· 49%
Fiber
2.9g
Walnut roll dessert Vitamins & Minerals
Vitamins
Biotin
3µg · 10% DV
B1
0.11mg · 9% DV
B6
0.16mg · 9% DV
B3
1.1mg · 7% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
128mg · 18% DV
Magnesium
62mg · 15% DV
Iron
2mg · 11% DV
Walnut roll dessert Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Walnut roll dessert Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Walnut roll dessert Contain Allergens?
Contains these allergens:
Which Diets Is Walnut roll dessert Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Walnut roll dessert Fat Profile
SATURATED
7.1g
MONOUNSATURATED
8.2g
POLYUNSATURATED
6.8g
Omega 6:3 ratio 35.6:1
Above the ideal 4:1 (35.6:1).
Foods Similar to Walnut roll dessert
Walnut roll dessert — Frequently Asked Questions
How many calories are in walnut roll dessert?
Walnut roll dessert contains 432 calories per 100 g. The same serving provides 49.8 g of carbohydrates and 24.1 g of fat.
What allergens are in walnut roll dessert?
Walnut roll dessert contains gluten, tree nuts, dairy, and eggs. It is not suitable for people with allergies or sensitivities to these ingredients.
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Nutrition data compiled from USDA FoodData Central and scientific sources.