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Rolled bakery cookie with walnut filling
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Walnut roll cookie (35 g) has 170 calories. That works out to 485 calories per 100 g. It contains 19.9 g of carbs, 2.5 g of protein, 8.9 g of fat and 1.3 g of fiber. Its 0.3 mg of Manganese covers 12% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 piece (medium) · 35 g
170
KCAL / 35G
Carbs
19.9g
· 7% DV
Protein
2.5g
· 5% DV
Fat
8.9g
· 11% DV
Fiber
1.3g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 47% · Protein 6% · Fat 47%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 170 kcal | |
| Total fat | 8.9 g | 11% |
| Saturated fat | 2.83 g | 14% |
| Trans fat | 0.07 g | |
| Sodium | 84 mg | 4% |
| Total carbohydrate | 19.9 g | 7% |
| Fiber | 1.3 g | 5% |
| Protein | 2.5 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 35 g | 170 kcal |
| ½ piece (half) | 18 g | 87 kcal |
| 1 piece (small) | 20 g | 97 kcal |
| 1 piece (large) | 50 g | 243 kcal |
| 1 serving (medium) | 60 g | 291 kcal |
| 2 piece (double) | 70 g | 340 kcal |
| 1 serving (large) | 90 g | 437 kcal |
| 100 g | 100 g | 485 kcal |
| 3 piece (triple) | 105 g | 509 kcal |
Calculated from 485 calories per 100 g.
A walnut roll cookie is made by spreading a walnut filling over rolled-out cookie dough, rolling it into a log, and slicing it into rounds. Arrange the slices on a baking tray and bake until set and lightly golden.
A walnut roll cookie is typically filled with chopped or ground walnuts, often mixed with sugar; some recipes add cinnamon. Spread the filling evenly over the dough, leaving a narrow border so it is less likely to spill out when rolled.
Walnut roll cookie dough often cracks when it is too dry or too cold. If it crumbles as you shape it, work in a little liquid at a time; if chilled dough is stiff, let it soften briefly before rolling.
To keep walnut roll cookie filling inside, spread it in a thin, even layer and leave the edges mostly clear. Roll the dough snugly without squeezing it, then chill the log before slicing so the rounds hold their shape.
Walnut roll cookies can spread if the dough is too soft or the butter has become warm. Chill the shaped cookies before baking, place them with space between each one, and use a fully preheated oven to help them keep their shape.
Store walnut roll cookies in an airtight container in a cool, dry place once they have cooled completely. Sealing them while warm traps steam and softens the texture. Keep them away from strong-smelling foods so the walnuts do not pick up other aromas.
Yes, walnut roll cookies freeze well after baking. Let them cool fully, then pack them in an airtight container or freezer bag. Thaw at room temperature; warming them briefly after thawing can help refresh their texture.
Yes, you can prepare walnut roll cookie dough ahead and chill it before shaping. Wrap it well so it does not dry out or absorb fridge odors. If it becomes firm, let it soften enough to roll without cracking.
A walnut roll cookie becomes crisper when it is baked until set and allowed to cool uncovered on a rack. Taking it out while the center is still very soft leaves a chewier result; avoid storing cooled cookies in a humid place.
A walnut roll cookie pairs well with black tea or unsweetened coffee. Its sweet, nutty filling also works on a dessert platter with fresh fruit, where the fruit adds a refreshing contrast to the rich cookie.
Vitamins
B1
0.07mg · 6% DV
Biotin
1.4µg · 5% DV
B3
0.56mg · 4% DV
Folate
13.3µg · 3% DV
Minerals
Manganese
0.27mg · 12% DV
Copper
0.08mg · 9% DV
Selenium
3.85µg · 7% DV
Phosphorus
45mg · 6% DV
Sodium
84mg · 4% DV
Potassium ⭐
58mg · 2% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 170 calories in 1 piece (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
A walnut roll cookie is made by wrapping cookie dough around a walnut filling, then baking it in slices or small rolls. It is a familiar homemade and bakery-style treat in Turkey, where the filling may be simply chopped walnuts or include a little spice, such as cinnamon.
The outside bakes to a tender or crumbly bite, while the walnuts bring crunch and a rich, nutty flavour. In Turkey it is commonly served with tea when guests visit, and it also pairs well with coffee. It is an energy-dense sweet, with much of its richness coming from fat and carbohydrates; it also provides a little fibre and protein. Serve smaller pieces for a lighter treat, or pair one with unsweetened tea.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
2.83g
MONOUNSATURATED
3.04g
POLYUNSATURATED
2.24g
Omega 6:3 ratio 34.5:1
Above the ideal 4:1 (34.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.