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Walnut roll cookie Calories

Rolled bakery cookie with walnut filling

CALORIES

485kcal

58medium

POTASSIUM

165mg

FIBER

3.6g

Walnut roll cookie Nutrition Facts

Selected: 100 g

485

KCAL / 100G

Carbs

56.8g

· 47%

Protein

7.2g

· 6%

Fat

25.4g

· 47%

Fiber

3.6g

Walnut roll cookie Vitamins & Minerals

Vitamins

0.19mg · 16% DV

Biotin

4µg · 13% DV

1.6mg · 10% DV

Folate

38µg · 10% DV

Minerals

Manganese

1mg · 43% DV

Selenium

11µg · 20% DV

Phosphorus

128mg · 18% DV

Magnesium

52mg · 12% DV

Walnut roll cookie Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Walnut roll cookie Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Walnut roll cookie Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Walnut roll cookie Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Walnut roll cookie Fat Profile

SATURATED

8.1g

MONOUNSATURATED

8.7g

POLYUNSATURATED

6.4g

⚖️

Omega 6:3 ratio 32.8:1

Above the ideal 4:1 (32.8:1).

Foods Similar to Walnut roll cookie

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Dark chocolate 70% cacao

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600 kcal

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Magnum almond ice cream

320 kcal

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207 kcal

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Magnum almond ice cream sandwich

356 kcal

Walnut roll cookie — Frequently Asked Questions

How many calories are in walnut roll cookies?

Walnut roll cookies provide 485 calories per 100 g. The same amount contains 56.8 g of carbohydrates and 25.4 g of fat.

Are walnut roll cookies suitable for a vegetarian diet?

Walnut roll cookies are compatible with vegetarian, omnivore, Mediterranean, and flexitarian diets. They contain dairy and eggs, so they are not suitable for vegan diets.

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Nutrition data compiled from USDA FoodData Central and scientific sources.