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An oblong golden-brown loaf with a lightly textured crust, sliced to show a soft pale interior dotted with chopped walnuts and a visible swirl of filling.

Walnut Roll Bread Calories

Walnut, rolled, bread

In season: Autumn · Winter

CALORIES · 100 G

310kcal

GI

65medium

POTASSIUM · 100 G

160mg

FIBER · 100 G

3.6g

Quick answer

1 piece (medium) of Walnut Roll Bread (60 g) has 186 calories. That works out to 310 calories per 100 g. It contains 25.2 g of carbs, 4.9 g of protein, 7.5 g of fat and 2.2 g of fiber. Its 0.2 mg of Copper covers 21% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.

Walnut Roll Bread Nutrition Facts

Selected: 1 piece (medium) · 60 g

186

KCAL / 60G

Carbs

25.2g

· 9% DV

Protein

4.9g

· 10% DV

Fat

7.5g

· 10% DV

Fiber

2.2g

· 8% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 54% · Protein 10% · Fat 36%

Walnut Roll Bread nutrition facts table · 1 piece (medium) (60 g)

NutrientAmount% DV
Calories186 kcal
Total fat7.5 g10%
Saturated fat0.9 g5%
Trans fat0 g
Sodium252 mg11%
Total carbohydrate25.2 g9%
Fiber2.2 g8%
Protein4.9 g10%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Walnut Roll Bread?

ServingAmountCalories
1 piece (medium)60 g186 kcal
1 slice (thin)25 g78 kcal
1 piece (small)40 g124 kcal
1 slice (thick)40 g124 kcal
1 serving (small)50 g155 kcal
1 serving (large)80 g248 kcal
1 piece (large)90 g279 kcal
100 g100 g310 kcal
2 piece (double)120 g372 kcal

Calculated from 310 calories per 100 g.

Frequently Asked Questions About Walnut Roll Bread

How do you make Walnut Roll Bread?

Walnut Roll Bread is made by spreading chopped walnuts over rolled-out bread dough, rolling or shaping it, and baking until cooked through. Let the loaf cool before slicing so the crumb sets and the spiral holds its shape.

Is Walnut Roll Bread sweet or savory?

Walnut Roll Bread is usually savory or mildly flavored rather than dessert-sweet. Some recipes add sugar to the dough or filling, so its taste can vary; check the ingredients or taste a small piece before pairing it with food.

What goes well with Walnut Roll Bread?

Walnut Roll Bread pairs well with soft cheeses, especially cream cheese or mild goat cheese, as well as soups and salads. For a simple snack, toast a slice and add cheese or a little honey, depending on whether you prefer savory or sweet.

How should you store Walnut Roll Bread?

Store Walnut Roll Bread in a sealed bread bag or bread box at room temperature, away from heat and moisture. If you will not finish it within a few days, freezing it helps preserve its texture and the flavor of the walnuts.

Can you freeze Walnut Roll Bread?

Yes, Walnut Roll Bread freezes well. Cool it completely, slice it, and seal the slices in a freezer-safe bag so you can take out only what you need. Thaw slices at room temperature or warm them briefly before serving.

Can you toast Walnut Roll Bread?

Yes, Walnut Roll Bread can be toasted, and toasting brings out the walnut aroma while crisping the surface. Use a moderate setting because the nuts can brown quickly; add butter or cheese after toasting if you like.

Why is my Walnut Roll Bread dense?

Walnut Roll Bread can turn dense if the dough is under-proofed, too dry from excess flour, or weighed down with too many walnuts. Give the dough time to rise and add flour gradually until it is soft rather than stiff.

Can you use Walnut Roll Bread for sandwiches?

Yes, Walnut Roll Bread works for sandwiches, especially with mild fillings that do not overpower the walnuts. Try sliced cheese, roasted vegetables, or turkey, and use a light spread so the filling does not overwhelm the bread's texture.

How do you refresh stale Walnut Roll Bread?

You can refresh Walnut Roll Bread that is stale but not moldy by sprinkling the crust lightly with water and warming it in the oven for a few minutes. Avoid this if it smells unusual or shows any mold.

Does Walnut Roll Bread go with soup?

Yes, Walnut Roll Bread is a good accompaniment to soup, particularly lentil, vegetable, or squash soups. Serve it plain or lightly toasted so the walnut flavor complements the bowl without making the bread soggy too quickly.

Walnut Roll Bread Vitamins & Minerals

Vitamins

B1

0.11mg · 9% DV

B5

0.27mg · 5% DV

Folate

21µg · 5% DV

B2

0.07mg · 5% DV

Minerals

Copper

0.19mg · 21% DV

Manganese

0.39mg · 17% DV

Sodium

252mg · 11% DV

Selenium

6µg · 11% DV

Potassium ⭐

96mg · 3% DV

Walnut Roll Bread Glycemic Index

GLYCEMIC INDEX

65
Medium
0 Low5570100

GLYCEMIC LOAD

16.2
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Walnut Roll Bread

To burn the 186 calories in 1 piece (medium) (60 g):

🚶

46min

Walking (5 km/h)

🏃

19min

Running (8 km/h)

🚴

25min

Cycling

🏊

22min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Walnut Roll Bread?

Walnut roll bread is a baked bread roll made by wrapping or rolling bread dough with walnuts, so the nutty filling runs through the loaf or individual portions. The bread is generally soft, with a richer, lightly crunchy contrast from the walnuts; recipes can vary in how prominent the filling is.

It works well for breakfast, a snack with tea or coffee, or alongside soup and salad. In Turkey, where this style of bakery bread is familiar, it may also be served at the table in place of plain bread. It is mainly a carbohydrate source, with fat from the walnuts and some protein and fibre. Pair a piece with fresh fruit or plain yoghurt for a simple, balanced snack.

How Nutritious Is Walnut Roll Bread?

Nutrient density

Medium

35/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

39/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Walnut Roll Bread Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Walnut Roll Bread Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs free
Peanuts free
Tree nuts yes
Fish free
Soy free
Sesame free

Which Diets Is Walnut Roll Bread Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Walnut Roll Bread Fat Profile

SATURATED

0.9g

MONOUNSATURATED

1.68g

POLYUNSATURATED

3.66g

⚖️

Omega 6:3 ratio 8.7:1

Above the ideal 4:1 (8.7:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.