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Walnut, rolled, bread
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Walnut Roll Bread (60 g) has 186 calories. That works out to 310 calories per 100 g. It contains 25.2 g of carbs, 4.9 g of protein, 7.5 g of fat and 2.2 g of fiber. Its 0.2 mg of Copper covers 21% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 piece (medium) · 60 g
186
KCAL / 60G
Carbs
25.2g
· 9% DV
Protein
4.9g
· 10% DV
Fat
7.5g
· 10% DV
Fiber
2.2g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 54% · Protein 10% · Fat 36%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 186 kcal | |
| Total fat | 7.5 g | 10% |
| Saturated fat | 0.9 g | 5% |
| Trans fat | 0 g | |
| Sodium | 252 mg | 11% |
| Total carbohydrate | 25.2 g | 9% |
| Fiber | 2.2 g | 8% |
| Protein | 4.9 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 60 g | 186 kcal |
| 1 slice (thin) | 25 g | 78 kcal |
| 1 piece (small) | 40 g | 124 kcal |
| 1 slice (thick) | 40 g | 124 kcal |
| 1 serving (small) | 50 g | 155 kcal |
| 1 serving (large) | 80 g | 248 kcal |
| 1 piece (large) | 90 g | 279 kcal |
| 100 g | 100 g | 310 kcal |
| 2 piece (double) | 120 g | 372 kcal |
Calculated from 310 calories per 100 g.
Walnut Roll Bread is made by spreading chopped walnuts over rolled-out bread dough, rolling or shaping it, and baking until cooked through. Let the loaf cool before slicing so the crumb sets and the spiral holds its shape.
Walnut Roll Bread is usually savory or mildly flavored rather than dessert-sweet. Some recipes add sugar to the dough or filling, so its taste can vary; check the ingredients or taste a small piece before pairing it with food.
Walnut Roll Bread pairs well with soft cheeses, especially cream cheese or mild goat cheese, as well as soups and salads. For a simple snack, toast a slice and add cheese or a little honey, depending on whether you prefer savory or sweet.
Store Walnut Roll Bread in a sealed bread bag or bread box at room temperature, away from heat and moisture. If you will not finish it within a few days, freezing it helps preserve its texture and the flavor of the walnuts.
Yes, Walnut Roll Bread freezes well. Cool it completely, slice it, and seal the slices in a freezer-safe bag so you can take out only what you need. Thaw slices at room temperature or warm them briefly before serving.
Yes, Walnut Roll Bread can be toasted, and toasting brings out the walnut aroma while crisping the surface. Use a moderate setting because the nuts can brown quickly; add butter or cheese after toasting if you like.
Walnut Roll Bread can turn dense if the dough is under-proofed, too dry from excess flour, or weighed down with too many walnuts. Give the dough time to rise and add flour gradually until it is soft rather than stiff.
Yes, Walnut Roll Bread works for sandwiches, especially with mild fillings that do not overpower the walnuts. Try sliced cheese, roasted vegetables, or turkey, and use a light spread so the filling does not overwhelm the bread's texture.
You can refresh Walnut Roll Bread that is stale but not moldy by sprinkling the crust lightly with water and warming it in the oven for a few minutes. Avoid this if it smells unusual or shows any mold.
Yes, Walnut Roll Bread is a good accompaniment to soup, particularly lentil, vegetable, or squash soups. Serve it plain or lightly toasted so the walnut flavor complements the bowl without making the bread soggy too quickly.
Vitamins
B1
0.11mg · 9% DV
B5
0.27mg · 5% DV
Folate
21µg · 5% DV
B2
0.07mg · 5% DV
Minerals
Copper
0.19mg · 21% DV
Manganese
0.39mg · 17% DV
Sodium
252mg · 11% DV
Selenium
6µg · 11% DV
Potassium ⭐
96mg · 3% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 186 calories in 1 piece (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Walnut roll bread is a baked bread roll made by wrapping or rolling bread dough with walnuts, so the nutty filling runs through the loaf or individual portions. The bread is generally soft, with a richer, lightly crunchy contrast from the walnuts; recipes can vary in how prominent the filling is.
It works well for breakfast, a snack with tea or coffee, or alongside soup and salad. In Turkey, where this style of bakery bread is familiar, it may also be served at the table in place of plain bread. It is mainly a carbohydrate source, with fat from the walnuts and some protein and fibre. Pair a piece with fresh fruit or plain yoghurt for a simple, balanced snack.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.9g
MONOUNSATURATED
1.68g
POLYUNSATURATED
3.66g
Omega 6:3 ratio 8.7:1
Above the ideal 4:1 (8.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.