🥐
Walnut Roll Calories
Sweet pastry with walnut filling
CALORIES
GI
POTASSIUM
FIBER
Walnut Roll Nutrition Facts
Selected: 100 g
370
KCAL / 100G
Carbs
48g
· 53%
Protein
7.2g
· 8%
Fat
16g
· 39%
Fiber
2.8g
Walnut Roll Vitamins & Minerals
Vitamins
B1
0.13mg · 11% DV
B6
0.18mg · 11% DV
B2
0.11mg · 8% DV
Biotin
2.5µg · 8% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
110mg · 16% DV
Selenium
6.2µg · 11% DV
Zinc
1mg · 9% DV
Walnut Roll Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Walnut Roll Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Walnut Roll Contain Allergens?
Contains these allergens:
Which Diets Is Walnut Roll Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Walnut Roll Fat Profile
SATURATED
2.7g
MONOUNSATURATED
4.7g
POLYUNSATURATED
7.1g
Omega 6:3 ratio 3.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Walnut Roll
Walnut Roll — Frequently Asked Questions
How many calories are in walnut roll?
Walnut roll contains 370 calories per 100 g. A 100 g serving provides 48 g of carbohydrates, 16 g of fat, and 7.2 g of protein.
Is walnut roll suitable for a diet?
Walnut roll is a processed sweet with 370 calories and 48 g of carbohydrates per 100 g. It is compatible with omnivore, Mediterranean, and flexitarian eating patterns, and has a glycemic index of 65.
Have another question about Walnut Roll?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.