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Sweet pastry with walnut filling
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Walnut Roll (80 g) has 296 calories. That works out to 370 calories per 100 g. It contains 38.4 g of carbs, 5.8 g of protein, 12.8 g of fat and 2.2 g of fiber. Its 0.2 mg of Copper covers 25% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 piece (medium) · 80 g
296
KCAL / 80G
Carbs
38.4g
· 14% DV
Protein
5.8g
· 12% DV
Fat
12.8g
· 16% DV
Fiber
2.2g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 53% · Protein 8% · Fat 39%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 296 kcal | |
| Total fat | 12.8 g | 16% |
| Saturated fat | 2.16 g | 11% |
| Trans fat | 0.04 g | |
| Sodium | 168 mg | 7% |
| Total carbohydrate | 38.4 g | 14% |
| Fiber | 2.2 g | 8% |
| Protein | 5.8 g | 12% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 80 g | 296 kcal |
| 1 slice (thin) | 35 g | 130 kcal |
| 1 piece (small) | 50 g | 185 kcal |
| 1 slice (thick) | 60 g | 222 kcal |
| 100 g | 100 g | 370 kcal |
| 1 serving (medium) | 100 g | 370 kcal |
| 1 piece (large) | 120 g | 444 kcal |
| 1 serving (large) | 150 g | 555 kcal |
| 2 piece (double) | 160 g | 592 kcal |
Calculated from 370 calories per 100 g.
A walnut roll is a sweet pastry made by spreading a walnut filling over dough, rolling it up and baking it. Recipes vary: some produce a soft, bread-like roll, while others make a crisp, cookie-like pastry.
To make a walnut roll, roll out the dough, spread the filling evenly, then roll it up and bake. Leave a small border around the edges and place the seam underneath so the filling is less likely to escape.
Yeasted dough makes a soft, bread-like walnut roll, while a richer or shortcrust-style dough gives a more tender, crumbly result. Choose based on the texture you want, and avoid rolling the dough so thin that it tears.
A walnut roll can crack if the dough is too dry, rolled too tightly, or filled too heavily. Spread the filling in an even layer, leave room at the edges, and roll without stretching the dough.
Keep the walnut filling inside a walnut roll by leaving a clear border around the dough and sealing the edge before baking. Finely chopped walnuts are easier to roll than large pieces, which can poke through the dough.
Yes, you can assemble a walnut roll ahead and refrigerate it until you are ready to bake. Cover it so the dough does not dry out, and let it lose some of its chill before baking if the recipe calls for it.
Use a sharp serrated knife to cut a walnut roll, especially if its crust is crisp. Let the roll cool first; cutting it while hot can squash the pastry and make the filling crumble out.
Serve a walnut roll with tea or coffee as a dessert or afternoon treat. Because the filling is sweet and rich, plain drinks or unsweetened yogurt make a better contrast than another sugary topping.
A walnut roll keeps best in an airtight container in a cool, dry place once it has cooled completely. If the filling is moist or the room is warm, refrigerate it and bring it closer to room temperature before serving.
Yes, a walnut roll can be frozen after baking and cooling. Wrap the whole roll or individual slices airtight to limit freezer burn, then thaw at room temperature; a brief warm-up in the oven can help refresh the pastry.
Vitamins
B1
0.1mg · 8% DV
B6
0.14mg · 8% DV
B2
0.09mg · 7% DV
Biotin
2µg · 7% DV
Minerals
Copper
0.22mg · 24% DV
Manganese
0.56mg · 24% DV
Phosphorus
88mg · 13% DV
Selenium
4.96µg · 9% DV
Sodium
168mg · 7% DV
Potassium ⭐
144mg · 4% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 296 calories in 1 piece (medium) (80 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Walnut Roll is a sweet Turkish-style pastry made by wrapping dough around a chopped or ground walnut filling and baking it in a roll. Recipes vary: the pastry may be soft or layered, and some versions are finished with syrup. The walnuts give the filling a rich, earthy flavour.
It is usually served as a dessert or alongside tea, whether bought from a bakery or made at home. The outside can be lightly crisp while the centre stays tender, with a pleasantly nutty bite. Its pastry and walnut filling make it an energy-dense sweet; a 100 g portion has 370 calories. Serve a modest slice with unsweetened tea for a less sugary-feeling treat.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
2.16g
MONOUNSATURATED
3.76g
POLYUNSATURATED
5.68g
Omega 6:3 ratio 3.3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.