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A golden-brown pastry roll is cut into thick slices, revealing a tight spiral of finely chopped walnuts between thin layers of dough.

Walnut Roll Calories

Sweet pastry with walnut filling

In season: Autumn · Winter

CALORIES · 100 G

370kcal

GI

65medium

POTASSIUM · 100 G

180mg

FIBER · 100 G

2.8g

Quick answer

1 piece (medium) of Walnut Roll (80 g) has 296 calories. That works out to 370 calories per 100 g. It contains 38.4 g of carbs, 5.8 g of protein, 12.8 g of fat and 2.2 g of fiber. Its 0.2 mg of Copper covers 25% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.

Walnut Roll Nutrition Facts

Selected: 1 piece (medium) · 80 g

296

KCAL / 80G

Carbs

38.4g

· 14% DV

Protein

5.8g

· 12% DV

Fat

12.8g

· 16% DV

Fiber

2.2g

· 8% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 53% · Protein 8% · Fat 39%

Walnut Roll nutrition facts table · 1 piece (medium) (80 g)

NutrientAmount% DV
Calories296 kcal
Total fat12.8 g16%
Saturated fat2.16 g11%
Trans fat0.04 g
Sodium168 mg7%
Total carbohydrate38.4 g14%
Fiber2.2 g8%
Protein5.8 g12%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Walnut Roll?

ServingAmountCalories
1 piece (medium)80 g296 kcal
1 slice (thin)35 g130 kcal
1 piece (small)50 g185 kcal
1 slice (thick)60 g222 kcal
100 g100 g370 kcal
1 serving (medium)100 g370 kcal
1 piece (large)120 g444 kcal
1 serving (large)150 g555 kcal
2 piece (double)160 g592 kcal

Calculated from 370 calories per 100 g.

Frequently Asked Questions About Walnut Roll

What is a walnut roll?

A walnut roll is a sweet pastry made by spreading a walnut filling over dough, rolling it up and baking it. Recipes vary: some produce a soft, bread-like roll, while others make a crisp, cookie-like pastry.

How do you make a walnut roll?

To make a walnut roll, roll out the dough, spread the filling evenly, then roll it up and bake. Leave a small border around the edges and place the seam underneath so the filling is less likely to escape.

What dough is best for a walnut roll?

Yeasted dough makes a soft, bread-like walnut roll, while a richer or shortcrust-style dough gives a more tender, crumbly result. Choose based on the texture you want, and avoid rolling the dough so thin that it tears.

Why does my walnut roll crack while baking?

A walnut roll can crack if the dough is too dry, rolled too tightly, or filled too heavily. Spread the filling in an even layer, leave room at the edges, and roll without stretching the dough.

How do you keep walnut filling from falling out of a walnut roll?

Keep the walnut filling inside a walnut roll by leaving a clear border around the dough and sealing the edge before baking. Finely chopped walnuts are easier to roll than large pieces, which can poke through the dough.

Can you make a walnut roll ahead of time?

Yes, you can assemble a walnut roll ahead and refrigerate it until you are ready to bake. Cover it so the dough does not dry out, and let it lose some of its chill before baking if the recipe calls for it.

How should you cut a walnut roll without crushing it?

Use a sharp serrated knife to cut a walnut roll, especially if its crust is crisp. Let the roll cool first; cutting it while hot can squash the pastry and make the filling crumble out.

What do you serve with a walnut roll?

Serve a walnut roll with tea or coffee as a dessert or afternoon treat. Because the filling is sweet and rich, plain drinks or unsweetened yogurt make a better contrast than another sugary topping.

How long does a walnut roll stay fresh?

A walnut roll keeps best in an airtight container in a cool, dry place once it has cooled completely. If the filling is moist or the room is warm, refrigerate it and bring it closer to room temperature before serving.

Can you freeze a walnut roll?

Yes, a walnut roll can be frozen after baking and cooling. Wrap the whole roll or individual slices airtight to limit freezer burn, then thaw at room temperature; a brief warm-up in the oven can help refresh the pastry.

Walnut Roll Vitamins & Minerals

Vitamins

B1

0.1mg · 8% DV

B6

0.14mg · 8% DV

B2

0.09mg · 7% DV

Biotin

2µg · 7% DV

Minerals

Copper

0.22mg · 24% DV

Manganese

0.56mg · 24% DV

Phosphorus

88mg · 13% DV

Selenium

4.96µg · 9% DV

Sodium

168mg · 7% DV

Potassium ⭐

144mg · 4% DV

Walnut Roll Glycemic Index

GLYCEMIC INDEX

65
Medium
0 Low5570100

GLYCEMIC LOAD

24.8
High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Walnut Roll

To burn the 296 calories in 1 piece (medium) (80 g):

🚶

73min

Walking (5 km/h)

🏃

30min

Running (8 km/h)

🚴

40min

Cycling

🏊

35min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Walnut Roll?

Walnut Roll is a sweet Turkish-style pastry made by wrapping dough around a chopped or ground walnut filling and baking it in a roll. Recipes vary: the pastry may be soft or layered, and some versions are finished with syrup. The walnuts give the filling a rich, earthy flavour.

It is usually served as a dessert or alongside tea, whether bought from a bakery or made at home. The outside can be lightly crisp while the centre stays tender, with a pleasantly nutty bite. Its pastry and walnut filling make it an energy-dense sweet; a 100 g portion has 370 calories. Serve a modest slice with unsweetened tea for a less sugary-feeling treat.

How Nutritious Is Walnut Roll?

Nutrient density

Low

32/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

28/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Walnut Roll Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Walnut Roll Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs yes
Peanuts free
Tree nuts yes
Fish free
Soy free
Sesame free

Which Diets Is Walnut Roll Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Walnut Roll Fat Profile

SATURATED

2.16g

MONOUNSATURATED

3.76g

POLYUNSATURATED

5.68g

⚖️

Omega 6:3 ratio 3.3:1

Below the ideal 4:1 — a good omega balance.

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Nutrition data compiled from USDA FoodData Central and scientific sources.