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Walnut roasted red pepper sauce Calories
Vitamin C and healthy unsaturated fats
In season: Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Walnut roasted red pepper sauce (15 g) has 32 calories. That works out to 210 calories per 100 g. It contains 1.6 g of carbs, 0.6 g of protein, 2.7 g of fat and 0.5 g of fiber. Its 10.8 mg of Vitamin C covers 12% of the Daily Value. Its glycemic index is 20 (low), so it raises blood sugar slowly.
Walnut roasted red pepper sauce Nutrition Facts
Selected: 1 tablespoon (medium) · 15 g
32
KCAL / 15G
Carbs
1.6g
· 1% DV
Protein
0.6g
· 1% DV
Fat
2.7g
· 3% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 19% · Protein 7% · Fat 74%
Walnut roasted red pepper sauce nutrition facts table · 1 tablespoon (medium) (15 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 32 kcal | |
| Total fat | 2.7 g | 3% |
| Saturated fat | 0.26 g | 1% |
| Trans fat | 0 g | |
| Sodium | 47 mg | 2% |
| Total carbohydrate | 1.6 g | 1% |
| Fiber | 0.5 g | 2% |
| Protein | 0.6 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Walnut roasted red pepper sauce?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 15 g | 32 kcal |
| 1 teaspoon (small) | 5 g | 11 kcal |
| 1 ounce (medium) | 28 g | 59 kcal |
| 2 tablespoon (double) | 30 g | 63 kcal |
| 1 serving (small) | 45 g | 95 kcal |
| 0.25 cup (quarter) | 60 g | 126 kcal |
| 1 serving (large) | 90 g | 189 kcal |
| 100 g | 100 g | 210 kcal |
| ½ cup (half) | 120 g | 252 kcal |
Calculated from 210 calories per 100 g.
Frequently Asked Questions About Walnut roasted red pepper sauce
What is walnut roasted red pepper sauce made of?
Walnut roasted red pepper sauce is mainly made with roasted red peppers and walnuts. Garlic, olive oil, lemon juice or pomegranate molasses, and spices are common additions; some versions also use breadcrumbs, so the exact texture and flavor vary by recipe.
How do you make walnut roasted red pepper sauce?
To make walnut roasted red pepper sauce, peel roasted red peppers and blend or finely chop them with walnuts, garlic, olive oil, and seasonings. Add lemon juice or pomegranate molasses for tang, and pulse briefly if you want the sauce to retain a little texture.
Is walnut roasted red pepper sauce the same as muhammara?
Walnut roasted red pepper sauce is similar to muhammara, but the names do not always describe the same recipe. Muhammara commonly includes pepper paste, breadcrumbs, and pomegranate molasses, while a simpler roasted-pepper sauce may rely mainly on peppers and walnuts.
What do you serve with walnut roasted red pepper sauce?
Serve walnut roasted red pepper sauce with flatbread, pita, or crackers as a dip or spread. It also works beside grilled vegetables, chicken, or meat, where its smoky, nutty flavor can stand in for a more traditional condiment.
Is walnut roasted red pepper sauce spicy?
Walnut roasted red pepper sauce is not necessarily spicy. Its heat comes from added chili flakes or hot peppers, not from the roasted red peppers themselves; leave out the chili for a mild version or add it gradually to control the kick.
Can you use walnut roasted red pepper sauce with pasta?
Yes, walnut roasted red pepper sauce can coat pasta. Loosen it with a little hot pasta water, then toss it through the noodles; this helps the thick pepper-and-walnut mixture cling without needing to add cream.
How long does walnut roasted red pepper sauce keep in the fridge?
Keep walnut roasted red pepper sauce in a clean, airtight container in the refrigerator and use a clean spoon when serving. Homemade sauce is best eaten within a few days; discard it if you notice mold, an off smell, or an unexpected change in appearance.
Can you freeze walnut roasted red pepper sauce?
Yes, walnut roasted red pepper sauce can be frozen, although it may separate or become softer after thawing. Freeze it in small airtight portions, thaw it in the refrigerator, and stir well before serving.
How can you make walnut roasted red pepper sauce less oily?
To make walnut roasted red pepper sauce less oily, reduce the added olive oil and use a little lemon juice or water to adjust the consistency. Keep enough walnuts for their characteristic flavor, and blend briefly so the mixture does not turn paste-like.
Does walnut roasted red pepper sauce make you gain weight?
Walnut roasted red pepper sauce does not cause weight gain by itself, but walnuts and oil make it energy-dense for its volume. A modest serving can add flavor to a meal; frequent large portions, especially with bread, add up more quickly.
Walnut roasted red pepper sauce Vitamins & Minerals
Vitamins
Vitamin C
10.8mg · 12% DV
B6
0.05mg · 3% DV
B1
0.02mg · 2% DV
Vitamin E
0.21mg · 1% DV
Minerals
Copper
0.05mg · 6% DV
Manganese
0.12mg · 5% DV
Phosphorus
17mg · 2% DV
Magnesium
10mg · 2% DV
Sodium
47mg · 2% DV
Potassium ⭐
39mg · 1% DV
Walnut roasted red pepper sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Walnut roasted red pepper sauce
To burn the 32 calories in 1 tablespoon (medium) (15 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Walnut roasted red pepper sauce?
Walnut roasted red pepper sauce combines roasted red peppers with walnuts, usually blended with olive oil and seasonings into a thick, spreadable sauce. It fits naturally among Turkish-style meze and spreads, though home recipes vary in how finely they blend it and how they season it.
The peppers bring a mellow sweetness and a smoky edge, while walnuts make the texture rich and slightly coarse. Serve it with bread as a starter, alongside grilled vegetables or meats, or as a spread in a sandwich. It offers unsaturated fats from walnuts as well as vitamin C from the peppers. For a lighter serving, use a modest amount of oil and pair it with fresh vegetables or crisp bread.
How Nutritious Is Walnut roasted red pepper sauce?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Walnut roasted red pepper sauce Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Walnut roasted red pepper sauce Contain Allergens?
Contains these allergens:
Which Diets Is Walnut roasted red pepper sauce Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Walnut roasted red pepper sauce Fat Profile
SATURATED
0.26g
MONOUNSATURATED
0.98g
POLYUNSATURATED
1.28g
Omega 6:3 ratio 4.5:1
Above the ideal 4:1 (4.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.