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Walnut raisin cake Calories
Walnut raisin cake
CALORIES
GI
POTASSIUM
FIBER
Walnut raisin cake Nutrition Facts
Selected: 100 g
390
KCAL / 100G
Carbs
49g
· 51%
Protein
6.2g
· 6%
Fat
18g
· 43%
Fiber
2.5g
Walnut raisin cake Vitamins & Minerals
Vitamins
B2
0.14mg · 11% DV
B1
0.11mg · 9% DV
B5
0.35mg · 7% DV
Biotin
2µg · 7% DV
Minerals
Manganese
1mg · 43% DV
Selenium
7µg · 13% DV
Phosphorus
85mg · 12% DV
Zinc
1mg · 9% DV
Walnut raisin cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Walnut raisin cake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Walnut raisin cake Contain Allergens?
Contains these allergens:
Which Diets Is Walnut raisin cake Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Walnut raisin cake Fat Profile
SATURATED
2.2g
MONOUNSATURATED
5.7g
POLYUNSATURATED
6.3g
Omega 6:3 ratio 7.4:1
Above the ideal 4:1 (7.4:1).
Foods Similar to Walnut raisin cake
Walnut raisin cake — Frequently Asked Questions
How many calories are in walnut raisin cake?
Walnut raisin cake contains 390 calories per 100 g. It provides 49 g of carbohydrates, 18 g of fat, and 6.2 g of protein per 100 g.
Is walnut raisin cake high on the glycemic index?
Walnut raisin cake has a glycemic index of 65. It contains gluten, eggs, and tree nuts.
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Nutrition data compiled from USDA FoodData Central and scientific sources.