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Energy-dense sweet yeast bun with walnuts and raisins
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Walnut raisin bun (85 g) has 316 calories. That works out to 372 calories per 100 g. It contains 43 g of carbs, 7.1 g of protein, 13.7 g of fat and 3.3 g of fiber. Its 15.3 µg of Selenium covers 28% of the Daily Value. Its glycemic index is 61 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 piece (medium) · 85 g
316
KCAL / 85G
Carbs
43g
· 16% DV
Protein
7.1g
· 14% DV
Fat
13.7g
· 18% DV
Fiber
3.3g
· 12% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 53% · Protein 9% · Fat 38%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 316 kcal | |
| Total fat | 13.7 g | 18% |
| Saturated fat | 2.72 g | 14% |
| Trans fat | 0.07 g | |
| Sodium | 247 mg | 11% |
| Total carbohydrate | 43 g | 16% |
| Fiber | 3.3 g | 12% |
| Protein | 7.1 g | 14% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 85 g | 316 kcal |
| 1 slice (thin) | 30 g | 112 kcal |
| 1 piece (small) | 45 g | 167 kcal |
| 1 slice (thick) | 45 g | 167 kcal |
| 1 serving (half) | 60 g | 223 kcal |
| 100 g | 100 g | 372 kcal |
| 1 piece (large) | 130 g | 484 kcal |
| 1 piece (jumbo) | 160 g | 595 kcal |
| 1 serving (double) | 170 g | 632 kcal |
Calculated from 372 calories per 100 g.
A walnut raisin bun is made by folding walnuts and raisins into sweet yeast dough, shaping it, letting it rise, and baking until golden. Add the fruit and nuts after the dough has come together so they are distributed without interfering with kneading.
A walnut raisin bun is a lightly sweetened yeast bun studded with walnuts and raisins. It is commonly eaten as a snack or at breakfast, either plain or with a hot drink.
Yes, a walnut raisin bun freezes well once completely cool. Wrap individual buns tightly or seal them in a freezer-safe bag, then thaw at room temperature and warm briefly in the oven before serving.
Keep a walnut raisin bun in an airtight container at room temperature after it has cooled completely. It stays at its best for a few days; refrigeration can make yeast bread dry and firm sooner.
Walnut raisin bun dough may fail to rise if the yeast is inactive, the room is too cold, or the dough has not had enough time. Let it rest somewhere comfortably warm, and avoid adding the walnuts and raisins too early in kneading.
To keep a walnut raisin bun soft, use only enough flour to make the dough manageable and let it complete its rise before baking. Once baked, cover it with a clean cloth as it cools to slow moisture loss.
A walnut raisin bun goes well with tea, coffee, or milk and can be served plain or lightly toasted. Because it already contains sweet raisins and rich walnuts, it needs no elaborate topping.
A walnut raisin bun is usually best within a few days when kept covered at room temperature. Discard it if you see mold or notice an unusual smell; reheating does not make spoiled bread safe.
Yes, you can toast a walnut raisin bun, preferably in a toaster oven or under a broiler where the raisins are easier to watch. Toast it lightly because the fruit can scorch before the bread is evenly browned.
A walnut raisin bun contains refined flour and raisins, both of which can raise blood glucose. People with diabetes should account for its carbohydrate contribution and choose a portion that fits their individual meal plan; a dietitian can help tailor that plan.
Vitamins
B1
0.2mg · 17% DV
Biotin
4.25µg · 14% DV
B3
1.95mg · 12% DV
Folate
44.2µg · 11% DV
Minerals
Selenium
15µg · 27% DV
Manganese
0.6mg · 26% DV
Copper
0.17mg · 19% DV
Phosphorus
109mg · 16% DV
Sodium
247mg · 11% DV
Potassium ⭐
208mg · 6% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 316 calories in 1 piece (medium) (85 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
A walnut raisin bun is a Turkish-style sweet yeast bake, made from risen dough mixed or filled with walnuts and raisins. The crumb is soft and airy, while the nuts add a pleasant crunch and the raisins bring concentrated sweetness. Recipes vary: some are shaped as individual buns, while others are baked as a larger loaf and sliced.
In Turkey, it is often enjoyed at breakfast or with tea, and it also makes an easy bakery snack during the day. Its dough, dried fruit and walnuts make it an energy-dense choice, with a substantial contribution from carbohydrates and fat. Pair a small portion with plain yogurt or fresh fruit for a more balanced snack, or serve it simply with tea or coffee.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
2.72g
MONOUNSATURATED
4.25g
POLYUNSATURATED
3.74g
Omega 6:3 ratio 49.7:1
Above the ideal 4:1 (49.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.