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A round, gently domed bun with a golden-brown crust, studded with dark raisins and rough pieces of walnut, rests on a plate.

Walnut raisin bun Calories

Energy-dense sweet yeast bun with walnuts and raisins

CALORIES · 100 G

372kcal

GI

61medium

POTASSIUM · 100 G

245mg

FIBER · 100 G

3.9g

Quick answer

1 piece (medium) of Walnut raisin bun (85 g) has 316 calories. That works out to 372 calories per 100 g. It contains 43 g of carbs, 7.1 g of protein, 13.7 g of fat and 3.3 g of fiber. Its 15.3 µg of Selenium covers 28% of the Daily Value. Its glycemic index is 61 (medium), so it raises blood sugar at a moderate pace.

Walnut raisin bun Nutrition Facts

Selected: 1 piece (medium) · 85 g

316

KCAL / 85G

Carbs

43g

· 16% DV

Protein

7.1g

· 14% DV

Fat

13.7g

· 18% DV

Fiber

3.3g

· 12% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 53% · Protein 9% · Fat 38%

Walnut raisin bun nutrition facts table · 1 piece (medium) (85 g)

NutrientAmount% DV
Calories316 kcal
Total fat13.7 g18%
Saturated fat2.72 g14%
Trans fat0.07 g
Sodium247 mg11%
Total carbohydrate43 g16%
Fiber3.3 g12%
Protein7.1 g14%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Walnut raisin bun?

ServingAmountCalories
1 piece (medium)85 g316 kcal
1 slice (thin)30 g112 kcal
1 piece (small)45 g167 kcal
1 slice (thick)45 g167 kcal
1 serving (half)60 g223 kcal
100 g100 g372 kcal
1 piece (large)130 g484 kcal
1 piece (jumbo)160 g595 kcal
1 serving (double)170 g632 kcal

Calculated from 372 calories per 100 g.

Frequently Asked Questions About Walnut raisin bun

How do you make a walnut raisin bun?

A walnut raisin bun is made by folding walnuts and raisins into sweet yeast dough, shaping it, letting it rise, and baking until golden. Add the fruit and nuts after the dough has come together so they are distributed without interfering with kneading.

What is a walnut raisin bun?

A walnut raisin bun is a lightly sweetened yeast bun studded with walnuts and raisins. It is commonly eaten as a snack or at breakfast, either plain or with a hot drink.

Can you freeze a walnut raisin bun?

Yes, a walnut raisin bun freezes well once completely cool. Wrap individual buns tightly or seal them in a freezer-safe bag, then thaw at room temperature and warm briefly in the oven before serving.

How should you store a walnut raisin bun?

Keep a walnut raisin bun in an airtight container at room temperature after it has cooled completely. It stays at its best for a few days; refrigeration can make yeast bread dry and firm sooner.

Why is my walnut raisin bun dough not rising?

Walnut raisin bun dough may fail to rise if the yeast is inactive, the room is too cold, or the dough has not had enough time. Let it rest somewhere comfortably warm, and avoid adding the walnuts and raisins too early in kneading.

How do you keep a walnut raisin bun soft?

To keep a walnut raisin bun soft, use only enough flour to make the dough manageable and let it complete its rise before baking. Once baked, cover it with a clean cloth as it cools to slow moisture loss.

What can you serve with a walnut raisin bun?

A walnut raisin bun goes well with tea, coffee, or milk and can be served plain or lightly toasted. Because it already contains sweet raisins and rich walnuts, it needs no elaborate topping.

How long does a walnut raisin bun stay fresh?

A walnut raisin bun is usually best within a few days when kept covered at room temperature. Discard it if you see mold or notice an unusual smell; reheating does not make spoiled bread safe.

Can you toast a walnut raisin bun?

Yes, you can toast a walnut raisin bun, preferably in a toaster oven or under a broiler where the raisins are easier to watch. Toast it lightly because the fruit can scorch before the bread is evenly browned.

Is a walnut raisin bun a good choice for people with diabetes?

A walnut raisin bun contains refined flour and raisins, both of which can raise blood glucose. People with diabetes should account for its carbohydrate contribution and choose a portion that fits their individual meal plan; a dietitian can help tailor that plan.

Walnut raisin bun Vitamins & Minerals

Vitamins

B1

0.2mg · 17% DV

Biotin

4.25µg · 14% DV

B3

1.95mg · 12% DV

Folate

44.2µg · 11% DV

Minerals

Selenium

15µg · 27% DV

Manganese

0.6mg · 26% DV

Copper

0.17mg · 19% DV

Phosphorus

109mg · 16% DV

Sodium

247mg · 11% DV

Potassium ⭐

208mg · 6% DV

Walnut raisin bun Glycemic Index

GLYCEMIC INDEX

61
Medium
0 Low5570100

GLYCEMIC LOAD

26.4
High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Walnut raisin bun

To burn the 316 calories in 1 piece (medium) (85 g):

🚶

78min

Walking (5 km/h)

🏃

32min

Running (8 km/h)

🚴

43min

Cycling

🏊

37min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Walnut raisin bun?

A walnut raisin bun is a Turkish-style sweet yeast bake, made from risen dough mixed or filled with walnuts and raisins. The crumb is soft and airy, while the nuts add a pleasant crunch and the raisins bring concentrated sweetness. Recipes vary: some are shaped as individual buns, while others are baked as a larger loaf and sliced.

In Turkey, it is often enjoyed at breakfast or with tea, and it also makes an easy bakery snack during the day. Its dough, dried fruit and walnuts make it an energy-dense choice, with a substantial contribution from carbohydrates and fat. Pair a small portion with plain yogurt or fresh fruit for a more balanced snack, or serve it simply with tea or coffee.

How Nutritious Is Walnut raisin bun?

Nutrient density

Low

34/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

35/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Walnut raisin bun Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Walnut raisin bun Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs yes
Peanuts free
Tree nuts yes
Fish free
Soy free
Sesame free

Which Diets Is Walnut raisin bun Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Walnut raisin bun Fat Profile

SATURATED

2.72g

MONOUNSATURATED

4.25g

POLYUNSATURATED

3.74g

⚖️

Omega 6:3 ratio 49.7:1

Above the ideal 4:1 (49.7:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.