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●Low GI

Walnut quark fresh cheese Calories

High in protein with healthy fats from walnuts

CALORIES

82kcal

27low

POTASSIUM

170mg

FIBER

Walnut quark fresh cheese Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

10.5g

· 51%

Protein

4.5g

· 22%

Fat

2.4g

· 27%

Fiber

Walnut quark fresh cheese Vitamins & Minerals

Vitamins

B12

0.45µg · 19% DV

0.22mg · 17% DV

Biotin

4µg · 13% DV

Vitamin A

95µg · 11% DV

Minerals

Phosphorus

165mg · 24% DV

Calcium

110mg · 11% DV

Zinc

1mg · 9% DV

Sodium

210mg · 9% DV

Walnut quark fresh cheese Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.1

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Walnut quark fresh cheese Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Walnut quark fresh cheese Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Walnut quark fresh cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Walnut quark fresh cheese Fat Profile

SATURATED

4.6g

MONOUNSATURATED

3.9g

POLYUNSATURATED

3.4g

⚖️

Omega 6:3 ratio 9.1:1

Above the ideal 4:1 (9.1:1).

Foods Similar to Walnut quark fresh cheese

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🧀

Semi-skimmed white cheese

220 kcal

Walnut quark fresh cheese — Frequently Asked Questions

How many calories are in walnut quark fresh cheese?

Walnut quark fresh cheese provides 82 calories per 100 g. A 100 g serving contains 4.5 g of protein, 10.5 g of carbohydrates, and 2.43 g of fat.

Is walnut quark fresh cheese low glycemic?

Its glycemic index is 27, which is considered low. It is gluten-free, but it contains dairy and tree nuts.

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Nutrition data compiled from USDA FoodData Central and scientific sources.