EatBetterEatBetter
Foods ▾
Ready & Packaged FoodsVegetables & LegumesDesserts & ConfectioneryMeat & ProteinGrains & BakeryBeveragesMilk & DairyNatural & Other Foods

Ready & Packaged Foods

All →
Fast Food & RestaurantBurgers · Pizza · Doner & Wrap · Fried Sides · Restaurant Menu Items

Explore foods by category, subcategory or brand

CompareBrands
Tools ▾

Calorie Calculator

Work out your daily calorie needs

BMI Calculator

Body mass index from your height and weight

Food GuideCompareBlog
TR
Download on the App StoreGet it on Google Play

🥣

●Low GI

Walnut Quark Calories

Made with protein-rich quark and walnuts.

CALORIES · 100 G

155kcal

GI

15low

POTASSIUM · 100 G

196mg

FIBER · 100 G

1g

Quick answer

1 serving (medium) of Walnut Quark (150 g) has 233 calories. That works out to 155 calories per 100 g. It contains 8.3 g of carbs, 18.8 g of protein, 15 g of fat and 1.5 g of fiber. Its 318 mg of Phosphorus covers 45% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.

Walnut Quark Nutrition Facts

Selected: 1 serving (medium) · 150 g

233

KCAL / 150G

Carbs

8.3g

· 3% DV

Protein

18.8g

· 38% DV

Fat

15g

· 19% DV

Fiber

1.5g

· 5% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 14% · Protein 31% · Fat 55%

Walnut Quark nutrition facts table · 1 serving (medium) (150 g)

NutrientAmount% DV
Calories233 kcal
Total fat15 g19%
Saturated fat1.95 g10%
Trans fat0.08 g
Sodium65 mg3%
Total carbohydrate8.3 g3%
Fiber1.5 g5%
Protein18.8 g38%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

EatBetter

Log this food in EatBetter

100,000+ people use it

  • Get your daily calorie target
  • Snap your meal, log it in seconds
  • See every vitamin and mineral
QR code to get the EatBetter app

📸 Scan the code to get the app free.

The EatBetter app recognising potatoes, broccoli and salmon on a plate

How Many Calories in 1 Serving of Walnut Quark?

ServingAmountCalories
1 serving (medium)150 g233 kcal
1 tablespoon (small)20 g31 kcal
30 g30 g47 kcal
2 tablespoon (medium)40 g62 kcal
100 g100 g155 kcal
1 serving (small)100 g155 kcal
½ cup (small)110 g171 kcal
1 serving (large)200 g310 kcal
1 cup (large)220 g341 kcal

Calculated from 155 calories per 100 g.

Frequently Asked Questions About Walnut Quark

What is Walnut Quark?

Walnut Quark is quark, a fresh, mild dairy cheese, mixed with chopped walnuts. It can be bought ready-made or prepared at home by stirring walnuts into plain quark; fruit or honey can be added for a sweeter version.

How do you make Walnut Quark at home?

To make Walnut Quark, stir chopped walnuts into plain quark until evenly combined. Add fruit or a little honey for sweetness, or fresh herbs and pepper for a savory version; mix in the walnuts just before serving to keep them crunchy.

How do you eat Walnut Quark?

Eat Walnut Quark on its own, spread it on bread, or serve it with fresh fruit or oats. It works as a breakfast or snack, and its creamy texture also makes it a useful topping for toast.

Can you use Greek yogurt instead of quark in Walnut Quark?

Yes, thick Greek yogurt can replace quark, but the mixture will usually taste tangier and may be softer. If the yogurt seems runny, drain it first so the walnuts do not sink into a watery mixture.

Does Walnut Quark taste sweet or savory?

Walnut Quark can be either sweet or savory; the plain version is creamy, mildly tangy, and nutty. Pair it with fruit or honey for sweetness, or add herbs and pepper for a savory spread.

What does Walnut Quark go well with?

Walnut Quark pairs well with sliced apples or pears, berries, and plain bread or toast. For a more filling breakfast, serve it with oats; the mild quark balances the walnuts’ rich, earthy flavor.

Can Walnut Quark be used in baking or cooking?

Yes, Walnut Quark can be used in fillings or added to some baked dishes, but heating may change quark’s texture and make it grainy. Try it in a small amount first, and avoid prolonged high heat.

How long does homemade Walnut Quark last in the fridge?

Keep homemade Walnut Quark covered in the refrigerator and use it within a few days. The walnuts soften as they sit in the mixture; discard it if it develops an off smell, visible mold, or an unusual appearance.

Can you freeze Walnut Quark?

You can freeze Walnut Quark, but thawing may leave the quark watery or grainy and the walnuts less crunchy. For the best texture, make only what you plan to eat fresh rather than freezing a prepared batch.

Is Walnut Quark a traditional German dish?

Walnut Quark is not one fixed, traditional German recipe, although quark is widely eaten in Germany and is often served with different additions. The walnut version is a simple variation made by mixing walnuts into quark.

Walnut Quark Vitamins & Minerals

Vitamins

B12

0.9µg · 38% DV

B2

0.33mg · 25% DV

B1

0.15mg · 13% DV

B6

0.18mg · 11% DV

Minerals

Phosphorus

318mg · 45% DV

Copper

0.36mg · 40% DV

Manganese

0.78mg · 34% DV

Calcium

156mg · 16% DV

Potassium ⭐

294mg · 9% DV

Sodium

65mg · 3% DV

Walnut Quark Glycemic Index

GLYCEMIC INDEX

15
Low
0 Low5570100

GLYCEMIC LOAD

1.2
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Walnut Quark

To burn the 233 calories in 1 serving (medium) (150 g):

🚶

58min

Walking (5 km/h)

🏃

24min

Running (8 km/h)

🚴

32min

Cycling

🏊

27min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Walnut Quark?

Walnut Quark combines quark, a thick, fresh dairy product popular in Germany and nearby parts of Europe, with chopped walnuts. Quark has a mild tang and a creamy, spoonable texture; the walnuts bring a toasted flavour and a pleasant crunch.

It works for breakfast or a snack, spread on bread or served with fruit, and can also be enjoyed as a simple dessert. In German-speaking regions, quark is often eaten both savoury and sweet; elsewhere, it fits easily into a breakfast bowl or snack plate. It is protein-rich, with 12.5 g per 100 g. Add fresh fruit for a lighter-feeling serving.

How Nutritious Is Walnut Quark?

Nutrient density

Medium

48/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

48/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Walnut Quark Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Walnut Quark Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts yes
Fish free
Soy free
Sesame free

Which Diets Is Walnut Quark Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Walnut Quark Fat Profile

SATURATED

1.95g

MONOUNSATURATED

2.25g

POLYUNSATURATED

10.2g

⚖️

Omega 6:3 ratio 4.2:1

Above the ideal 4:1 (4.2:1).

Compare Walnut Quark

🥣vs🥒
Walnut Quark vs Tzatziki95 kcal more per 100 g
→
🥣vs🧀
Walnut Quark vs Cheddar Cheese247 kcal fewer per 100 g
→
🥣vs🧀
Walnut Quark vs Tulum Cheese215 kcal fewer per 100 g
→
🥣vs🥛
Walnut Quark vs Milk91 kcal more per 100 g
→

Foods Similar to Walnut Quark

🥒

Tzatziki

60 kcal

🧀

Cheddar Cheese

402 kcal

🧀

Tulum Cheese

370 kcal

🥛

Milk

64 kcal

🥛

Yogurt

61 kcal

🥛

Cream

340 kcal

🧀

White Cheese

270 kcal

🧀

Cecil Cheese

320 kcal

Have another question about Walnut Quark?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

EatBetter

Scan calories with your camera

Instant AI nutrition analysis

App StoreGoogle Play

Nutrition data compiled from USDA FoodData Central and scientific sources.