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🥜

●Low GI

⚡High Potassium

💪High Protein

Walnut pumpkin seed mix Calories

Rich in plant protein, healthy fats, and magnesium

CALORIES

628kcal

15low

POTASSIUM

612mg

FIBER

7.2g

Walnut pumpkin seed mix Nutrition Facts

Selected: 100 g

628

KCAL / 100G

Carbs

14.1g

· 9%

Protein

23.4g

· 14%

Fat

56.8g

· 77%

Fiber

7.2g

Walnut pumpkin seed mix Vitamins & Minerals

Vitamins

Biotin

9µg · 30% DV

0.34mg · 20% DV

Folate

78µg · 20% DV

0.23mg · 19% DV

Minerals

Manganese

3mg · 130% DV

Copper

1mg · 111% DV

Phosphorus

612mg · 87% DV

Magnesium

292mg · 70% DV

Walnut pumpkin seed mix Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Walnut pumpkin seed mix Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Walnut pumpkin seed mix Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Walnut pumpkin seed mix Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Walnut pumpkin seed mix Fat Profile

SATURATED

7.1g

MONOUNSATURATED

12.4g

POLYUNSATURATED

28.6g

⚖️

Omega 6:3 ratio 7.8:1

Above the ideal 4:1 (7.8:1).

Foods Similar to Walnut pumpkin seed mix

🌻

Unsalted sunflower seeds

584 kcal

🌻

Roasted sunflower seeds

582 kcal

🌻

Sunflower seeds in shell

480 kcal

🎃

Raw shelled pumpkin seeds

560 kcal

🥜

Unsalted Peanut

567 kcal

🥜

Sugar-free peanut butter

590 kcal

🥄

Almond cream

570 kcal

🥜

Cashew (Raw)

553 kcal

Walnut pumpkin seed mix — Frequently Asked Questions

How many calories are in a walnut pumpkin seed mix?

Walnut pumpkin seed mix provides 628 calories per 100 g. Its fat content is 56.8 g per 100 g, so portion size can make a significant difference to calorie intake.

Is walnut pumpkin seed mix suitable for a keto diet?

Yes, walnut pumpkin seed mix is compatible with a keto diet. Per 100 g, it contains 14.1 g of carbohydrates, 23.4 g of protein, and 56.8 g of fat, and has a glycemic index of 15.

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Nutrition data compiled from USDA FoodData Central and scientific sources.