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Walnut powdered-sugar oil cookie Calories
An energy-dense cookie made with flour, vegetable oil, walnuts, and powdered sugar.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Walnut powdered-sugar oil cookie (25 g) has 126 calories. That works out to 503 calories per 100 g. It contains 14.6 g of carbs, 1.8 g of protein, 6.6 g of fat and 0.6 g of fiber. Its 0.3 mg of Manganese covers 12% of the Daily Value. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Walnut powdered-sugar oil cookie Nutrition Facts
Selected: 1 piece (medium) · 25 g
126
KCAL / 25G
Carbs
14.6g
· 5% DV
Protein
1.8g
· 4% DV
Fat
6.6g
· 8% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 47% · Protein 6% · Fat 47%
Walnut powdered-sugar oil cookie nutrition facts table · 1 piece (medium) (25 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 126 kcal | |
| Total fat | 6.6 g | 8% |
| Saturated fat | 0.85 g | 4% |
| Trans fat | 0 g | |
| Sodium | 45 mg | 2% |
| Total carbohydrate | 14.6 g | 5% |
| Fiber | 0.6 g | 2% |
| Protein | 1.8 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Walnut powdered-sugar oil cookie?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 25 g | 126 kcal |
| 1 piece (small) | 15 g | 75 kcal |
| 1 ounce (medium) | 28 g | 141 kcal |
| 1 piece (large) | 35 g | 176 kcal |
| 1 serving (medium) | 40 g | 201 kcal |
| 2 piece (medium) | 50 g | 252 kcal |
| 3 piece (medium) | 75 g | 377 kcal |
| 100 g | 100 g | 503 kcal |
| 1 pack (large) | 100 g | 503 kcal |
Calculated from 503 calories per 100 g.
Frequently Asked Questions About Walnut powdered-sugar oil cookie
How do you make a walnut powdered-sugar oil cookie?
A walnut powdered-sugar oil cookie is made with flour, vegetable oil, walnuts, and powdered sugar. Mix just until the dough comes together, shape it gently, and bake until set but still pale; it firms as it cools.
Why do walnut powdered-sugar oil cookies spread in the oven?
Walnut powdered-sugar oil cookies can spread when the dough is too warm or the oil-to-flour balance is off. Chill the shaped cookies briefly before baking and add flour gradually rather than correcting a sticky dough with a large amount at once.
Can you use butter instead of oil in a walnut powdered-sugar oil cookie?
Yes, but butter changes the texture and flavor of a walnut powdered-sugar oil cookie. Butter is firmer when cool and contains some water, so a direct swap may make the dough behave differently and the finished cookie less delicate.
Should the walnuts be toasted for a walnut powdered-sugar oil cookie?
Toasting the walnuts is optional for a walnut powdered-sugar oil cookie, but it deepens their flavor. Cool them completely before chopping and mixing them into the dough so their warmth does not soften the oil-based mixture.
Can you use granulated sugar in a walnut powdered-sugar oil cookie?
Yes, but granulated sugar may leave a slightly coarser texture in a walnut powdered-sugar oil cookie because it does not blend into the dough as smoothly. For a closer texture, pulse the sugar until fine before using it.
Why is my walnut powdered-sugar oil cookie dry and crumbly?
A walnut powdered-sugar oil cookie often turns dry and crumbly when too much flour is added or the dough is overmixed. Add flour gradually and stop mixing as soon as the dough holds together; let baked cookies cool before handling.
When should you dust a walnut powdered-sugar oil cookie with powdered sugar?
Dust a walnut powdered-sugar oil cookie after it has cooled. Sugar added while the cookie is warm can melt into the surface, while a cool cookie keeps the characteristic light powdered coating.
How should you store walnut powdered-sugar oil cookies?
Store walnut powdered-sugar oil cookies in an airtight container at room temperature once they are fully cool. Keep them away from humidity and strong-smelling foods so they retain their crumbly texture and the walnuts do not pick up other aromas.
Can you freeze walnut powdered-sugar oil cookies?
Yes, walnut powdered-sugar oil cookies freeze well when packed airtight after cooling. Thaw them at room temperature before serving; add a fresh dusting of powdered sugar afterward if the original coating has disappeared.
What can you serve with a walnut powdered-sugar oil cookie?
A walnut powdered-sugar oil cookie pairs well with black tea or coffee. Its sweet, crumbly texture makes it an easy small treat alongside a drink, rather than something that needs frosting or another topping.
Walnut powdered-sugar oil cookie Vitamins & Minerals
Vitamins
Vitamin E
0.78mg · 5% DV
B1
0.05mg · 4% DV
B6
0.05mg · 3% DV
Folate
8.75µg · 2% DV
Minerals
Manganese
0.28mg · 12% DV
Copper
0.09mg · 10% DV
Phosphorus
36mg · 5% DV
Selenium
2µg · 4% DV
Sodium
45mg · 2% DV
Potassium ⭐
48mg · 1% DV
Walnut powdered-sugar oil cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Walnut powdered-sugar oil cookie
To burn the 126 calories in 1 piece (medium) (25 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Walnut powdered-sugar oil cookie?
The walnut powdered-sugar oil cookie is a Turkish-style home-baked biscuit made with flour, vegetable oil, walnuts and powdered sugar. Unlike versions made with butter, the oil gives it a particularly tender, crumbly texture; walnuts bring a toasted, nutty flavour. A dusting of sugar finishes the outside.
In Turkey, it is commonly served with tea, especially as a small sweet alongside an afternoon cup. Its flour and oil make it energy-dense: a 100 g portion provides 503 calories. The rich, delicate texture means one medium cookie is often enough; serve it with unsweetened tea or coffee for a less sweet pairing.
How Nutritious Is Walnut powdered-sugar oil cookie?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Walnut powdered-sugar oil cookie Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Walnut powdered-sugar oil cookie Contain Allergens?
Contains these allergens:
Which Diets Is Walnut powdered-sugar oil cookie Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Walnut powdered-sugar oil cookie Fat Profile
SATURATED
0.85g
MONOUNSATURATED
2.63g
POLYUNSATURATED
2.53g
Omega 6:3 ratio 5.1:1
Above the ideal 4:1 (5.1:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.