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Walnut pie Calories
Walnut-based, energy-dense dessert pastry
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Walnut pie (110 g) has 463 calories. That works out to 421 calories per 100 g. It contains 43.8 g of carbs, 6.8 g of protein, 30.9 g of fat and 3.2 g of fiber. Its 1 mg of Manganese covers 43% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Walnut pie Nutrition Facts
Selected: 1 slice (medium) · 110 g
463
KCAL / 110G
Carbs
43.8g
· 16% DV
Protein
6.8g
· 14% DV
Fat
30.9g
· 40% DV
Fiber
3.2g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 36% · Protein 6% · Fat 58%
Walnut pie nutrition facts table · 1 slice (medium) (110 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 463 kcal | |
| Total fat | 30.9 g | 40% |
| Saturated fat | 6.82 g | 34% |
| Trans fat | 0.13 g | |
| Sodium | 237 mg | 10% |
| Total carbohydrate | 43.8 g | 16% |
| Fiber | 3.2 g | 11% |
| Protein | 6.8 g | 14% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Walnut pie?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 110 g | 463 kcal |
| 1 piece (small) | 45 g | 189 kcal |
| 1 slice (thin) | 70 g | 295 kcal |
| 1 piece (medium) | 90 g | 379 kcal |
| 100 g | 100 g | 421 kcal |
| 1 serving (medium) | 120 g | 505 kcal |
| 1 slice (thick) | 150 g | 632 kcal |
| 1 piece (large) | 180 g | 758 kcal |
| 1 serving (large) | 200 g | 842 kcal |
Calculated from 421 calories per 100 g.
Frequently Asked Questions About Walnut pie
What is walnut pie made of?
Walnut pie is usually made with a pastry crust and a filling of walnuts, sugar, and eggs. Some recipes use syrup, honey, or butter as well, so the filling can range from firm and sliceable to soft and sticky.
How is walnut pie different from pecan pie?
Walnut pie uses walnuts, which have a more earthy, slightly bitter flavor, while pecan pie uses sweeter, milder pecans. The pies often share a syrup-based filling and pastry crust, but the nut changes the flavor and texture.
How do you know when walnut pie is done baking?
Walnut pie is done when the edges are set and the center has only a slight wobble rather than looking liquid. It will continue to firm as it cools, so let it rest before slicing instead of waiting for the center to become completely rigid in the oven.
Can you make walnut pie without corn syrup?
Yes, walnut pie can be made without corn syrup. Honey, golden syrup, or maple syrup can provide sweetness and help bind the filling, although each changes the flavor and may give the pie a softer or less glossy texture.
Why does walnut pie have a soggy crust?
Walnut pie usually has a soggy crust when the pastry is underbaked or the filling is added before the crust has had a chance to firm up. Partially baking the crust first can help, especially with a moist filling.
Can walnut pie be made ahead of time?
Yes, walnut pie can be made ahead and kept covered in the refrigerator. Allow it to cool completely before storing, then bring it closer to room temperature before serving so the filling is easier to cut and its flavor comes through.
Should the walnuts in walnut pie be chopped or left whole?
Walnuts for walnut pie can be chopped or left in halves, depending on the texture you want. Chopped nuts distribute more evenly through the filling, while halves make a more decorative top; avoid pieces so large that slices fall apart.
Can walnut pie be frozen?
Yes, walnut pie freezes well when tightly wrapped and stored in an airtight container. Thaw it in the refrigerator before serving; freezing individual slices makes it easier to take out only what you need.
What should you serve with walnut pie?
Walnut pie pairs well with lightly sweetened whipped cream or vanilla ice cream. A cup of coffee or unsweetened tea also balances its rich, nutty filling without adding another strongly flavored dessert.
How do you stop the walnuts on walnut pie from burning?
Cover the top of walnut pie loosely with foil if the walnuts are browning faster than the filling is setting. Keep the foil from pressing against the filling, and remove it near the end only if the top needs more color.
Walnut pie Vitamins & Minerals
Vitamins
Biotin
4.4µg · 15% DV
B1
0.15mg · 13% DV
B6
0.18mg · 11% DV
Folate
37.4µg · 9% DV
Minerals
Manganese
0.99mg · 43% DV
Copper
0.31mg · 34% DV
Phosphorus
141mg · 20% DV
Selenium
9.35µg · 17% DV
Sodium
237mg · 10% DV
Potassium ⭐
189mg · 6% DV
Walnut pie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Walnut pie
To burn the 463 calories in 1 slice (medium) (110 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Walnut pie?
Walnut pie is a baked dessert made with walnuts in a pastry crust or base. Recipes vary: the filling may be soft and rich or more set, while the pastry can be crumbly or crisp. Its name describes the central ingredient, but the exact style depends on the recipe rather than a single fixed formula.
It is usually served in slices as a dessert or with tea or coffee; some people enjoy it warm, while others prefer it at room temperature. Walnuts and pastry make it an energy-dense treat, with 421 kcal per 100 g. A modest slice is satisfying, and serving it without cream or ice cream keeps the accompaniment lighter.
How Nutritious Is Walnut pie?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Walnut pie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Walnut pie Contain Allergens?
Contains these allergens:
Which Diets Is Walnut pie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Walnut pie Fat Profile
SATURATED
6.82g
MONOUNSATURATED
10.34g
POLYUNSATURATED
7.81g
Omega 6:3 ratio 14.6:1
Above the ideal 4:1 (14.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.