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Syrup-soaked walnut-filled phyllo pastry, energy-dense traditional dessert
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Walnut phyllo roll, syrup-soaked (65 g) has 281 calories. That works out to 432 calories per 100 g. It contains 32.4 g of carbs, 4.2 g of protein, 15.7 g of fat and 1.8 g of fiber. Its 0.6 mg of Manganese covers 25% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 piece (medium) · 65 g
281
KCAL / 65G
Carbs
32.4g
· 12% DV
Protein
4.2g
· 8% DV
Fat
15.7g
· 20% DV
Fiber
1.8g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 45% · Protein 6% · Fat 49%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 281 kcal | |
| Total fat | 15.7 g | 20% |
| Saturated fat | 5.27 g | 26% |
| Trans fat | 0.07 g | |
| Sodium | 77 mg | 3% |
| Total carbohydrate | 32.4 g | 12% |
| Fiber | 1.8 g | 6% |
| Protein | 4.2 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 65 g | 281 kcal |
| 0.25 piece (quarter) | 16.3 g | 70 kcal |
| ½ piece (half) | 32.5 g | 140 kcal |
| 1 piece (small) | 40 g | 173 kcal |
| 1 piece (large) | 90 g | 389 kcal |
| 100 g | 100 g | 432 kcal |
| 1 serving (medium) | 120 g | 518 kcal |
| 2 piece (double) | 130 g | 562 kcal |
| 1 serving (large) | 180 g | 778 kcal |
| 3 piece (triple) | 195 g | 842 kcal |
Calculated from 432 calories per 100 g.
A walnut phyllo roll soaked in syrup is a traditional pastry made by rolling thin dough around walnuts, baking it, then adding syrup. Its rolled, crinkled shape distinguishes it from layered tray pastries.
A walnut phyllo roll soaked in syrup is made by spreading chopped walnuts over thin pastry, rolling it around a narrow rod, gently gathering the roll, and baking it. Syrup is added after baking.
No. A walnut phyllo roll soaked in syrup is shaped into individual crinkled rolls, while baklava is usually assembled in stacked pastry layers in a tray and cut into pieces. Both can contain walnuts and syrup.
The walnut phyllo roll soaked in syrup is associated with Turkey’s Black Sea region, particularly Samsun and districts such as Bafra and Alaçam. Household recipes vary in how thin the pastry is rolled and how sweet the syrup is.
A walnut phyllo roll soaked in syrup can turn soggy if it absorbs too much syrup or is covered while still warm, trapping steam. Add syrup gradually and let the pastry cool before storing it.
Usually, cooled syrup is poured over the hot, freshly baked walnut phyllo roll soaked in syrup. This contrast helps the pastry absorb the syrup without making the rolls as prone to collapsing.
Chopped walnuts are the traditional filling for a walnut phyllo roll soaked in syrup. A coarse or medium grind gives the filling texture; finely powdered walnuts can make it dense and less distinct between the pastry layers.
Serve a walnut phyllo roll soaked in syrup in small pieces with Turkish tea or coffee. The pastry is sweet and rich, so a plain hot drink complements it without competing with the walnut and syrup flavors.
Keep a walnut phyllo roll soaked in syrup in a covered container in a cool, dry place once it has cooled. In warm or humid conditions, refrigerate it; bring it closer to room temperature before serving.
Yes, a walnut phyllo roll soaked in syrup can be frozen, preferably after baking but before adding syrup. Wrap the cooled rolls airtight, thaw them, then add syrup and warm them briefly before serving.
Vitamins
Biotin
2.6µg · 9% DV
B1
0.08mg · 7% DV
B6
0.1mg · 6% DV
Folate
22.1µg · 6% DV
Minerals
Manganese
0.59mg · 26% DV
Copper
0.18mg · 20% DV
Phosphorus
83mg · 12% DV
Magnesium
40mg · 10% DV
Sodium
77mg · 3% DV
Potassium ⭐
109mg · 3% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 281 calories in 1 piece (medium) (65 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
A syrup-soaked walnut phyllo roll is a traditional Turkish sweet: thin pastry is filled with chopped walnuts, rolled or curled, baked, then covered with syrup. It is associated with parts of Turkey’s Black Sea region, though home recipes and shapes vary.
The pastry’s delicate layers contrast with the rich, nutty filling, while the syrup makes each bite moist and sweet. It is served as a dessert or for guests and celebrations, often with tea. Walnuts, pastry and syrup make it energy-dense rather than a light everyday snack. For a smaller treat, serve a modest piece with unsweetened tea, or offer fresh fruit alongside it.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
5.27g
MONOUNSATURATED
4.68g
POLYUNSATURATED
4.81g
Omega 6:3 ratio 31.6:1
Above the ideal 4:1 (31.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.