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Golden-brown, slender phyllo rolls with flaky layered edges are arranged on a plate, their surfaces glossy with syrup and chopped walnuts visible at the open ends.

Walnut phyllo roll, syrup-soaked Calories

Syrup-soaked walnut-filled phyllo pastry, energy-dense traditional dessert

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

432kcal

GI

68medium

POTASSIUM · 100 G

168mg

FIBER · 100 G

2.8g

Quick answer

1 piece (medium) of Walnut phyllo roll, syrup-soaked (65 g) has 281 calories. That works out to 432 calories per 100 g. It contains 32.4 g of carbs, 4.2 g of protein, 15.7 g of fat and 1.8 g of fiber. Its 0.6 mg of Manganese covers 25% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.

Walnut phyllo roll, syrup-soaked Nutrition Facts

Selected: 1 piece (medium) · 65 g

281

KCAL / 65G

Carbs

32.4g

· 12% DV

Protein

4.2g

· 8% DV

Fat

15.7g

· 20% DV

Fiber

1.8g

· 6% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 45% · Protein 6% · Fat 49%

Walnut phyllo roll, syrup-soaked nutrition facts table · 1 piece (medium) (65 g)

NutrientAmount% DV
Calories281 kcal
Total fat15.7 g20%
Saturated fat5.27 g26%
Trans fat0.07 g
Sodium77 mg3%
Total carbohydrate32.4 g12%
Fiber1.8 g6%
Protein4.2 g8%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Walnut phyllo roll, syrup-soaked?

ServingAmountCalories
1 piece (medium)65 g281 kcal
0.25 piece (quarter)16.3 g70 kcal
½ piece (half)32.5 g140 kcal
1 piece (small)40 g173 kcal
1 piece (large)90 g389 kcal
100 g100 g432 kcal
1 serving (medium)120 g518 kcal
2 piece (double)130 g562 kcal
1 serving (large)180 g778 kcal
3 piece (triple)195 g842 kcal

Calculated from 432 calories per 100 g.

Frequently Asked Questions About Walnut phyllo roll, syrup-soaked

What is a walnut phyllo roll soaked in syrup?

A walnut phyllo roll soaked in syrup is a traditional pastry made by rolling thin dough around walnuts, baking it, then adding syrup. Its rolled, crinkled shape distinguishes it from layered tray pastries.

How is a walnut phyllo roll soaked in syrup made?

A walnut phyllo roll soaked in syrup is made by spreading chopped walnuts over thin pastry, rolling it around a narrow rod, gently gathering the roll, and baking it. Syrup is added after baking.

Is a walnut phyllo roll soaked in syrup the same as baklava?

No. A walnut phyllo roll soaked in syrup is shaped into individual crinkled rolls, while baklava is usually assembled in stacked pastry layers in a tray and cut into pieces. Both can contain walnuts and syrup.

Where does the walnut phyllo roll soaked in syrup come from?

The walnut phyllo roll soaked in syrup is associated with Turkey’s Black Sea region, particularly Samsun and districts such as Bafra and Alaçam. Household recipes vary in how thin the pastry is rolled and how sweet the syrup is.

Why does a walnut phyllo roll soaked in syrup turn soggy?

A walnut phyllo roll soaked in syrup can turn soggy if it absorbs too much syrup or is covered while still warm, trapping steam. Add syrup gradually and let the pastry cool before storing it.

Should the syrup be hot or cold for a walnut phyllo roll soaked in syrup?

Usually, cooled syrup is poured over the hot, freshly baked walnut phyllo roll soaked in syrup. This contrast helps the pastry absorb the syrup without making the rolls as prone to collapsing.

What kind of walnuts go in a walnut phyllo roll soaked in syrup?

Chopped walnuts are the traditional filling for a walnut phyllo roll soaked in syrup. A coarse or medium grind gives the filling texture; finely powdered walnuts can make it dense and less distinct between the pastry layers.

How should a walnut phyllo roll soaked in syrup be served?

Serve a walnut phyllo roll soaked in syrup in small pieces with Turkish tea or coffee. The pastry is sweet and rich, so a plain hot drink complements it without competing with the walnut and syrup flavors.

How do you store a walnut phyllo roll soaked in syrup?

Keep a walnut phyllo roll soaked in syrup in a covered container in a cool, dry place once it has cooled. In warm or humid conditions, refrigerate it; bring it closer to room temperature before serving.

Can you freeze a walnut phyllo roll soaked in syrup?

Yes, a walnut phyllo roll soaked in syrup can be frozen, preferably after baking but before adding syrup. Wrap the cooled rolls airtight, thaw them, then add syrup and warm them briefly before serving.

Walnut phyllo roll, syrup-soaked Vitamins & Minerals

Vitamins

Biotin

2.6µg · 9% DV

B1

0.08mg · 7% DV

B6

0.1mg · 6% DV

Folate

22.1µg · 6% DV

Minerals

Manganese

0.59mg · 26% DV

Copper

0.18mg · 20% DV

Phosphorus

83mg · 12% DV

Magnesium

40mg · 10% DV

Sodium

77mg · 3% DV

Potassium ⭐

109mg · 3% DV

Walnut phyllo roll, syrup-soaked Glycemic Index

GLYCEMIC INDEX

68
Medium
0 Low5570100

GLYCEMIC LOAD

15.6
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Walnut phyllo roll, syrup-soaked

To burn the 281 calories in 1 piece (medium) (65 g):

🚶

70min

Walking (5 km/h)

🏃

29min

Running (8 km/h)

🚴

38min

Cycling

🏊

33min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Walnut phyllo roll, syrup-soaked?

A syrup-soaked walnut phyllo roll is a traditional Turkish sweet: thin pastry is filled with chopped walnuts, rolled or curled, baked, then covered with syrup. It is associated with parts of Turkey’s Black Sea region, though home recipes and shapes vary.

The pastry’s delicate layers contrast with the rich, nutty filling, while the syrup makes each bite moist and sweet. It is served as a dessert or for guests and celebrations, often with tea. Walnuts, pastry and syrup make it energy-dense rather than a light everyday snack. For a smaller treat, serve a modest piece with unsweetened tea, or offer fresh fruit alongside it.

How Nutritious Is Walnut phyllo roll, syrup-soaked?

Nutrient density

Low

28/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

24/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Walnut phyllo roll, syrup-soaked Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Walnut phyllo roll, syrup-soaked Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs free
Peanuts free
Tree nuts yes
Fish free
Soy free
Sesame free

Which Diets Is Walnut phyllo roll, syrup-soaked Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Walnut phyllo roll, syrup-soaked Fat Profile

SATURATED

5.27g

MONOUNSATURATED

4.68g

POLYUNSATURATED

4.81g

⚖️

Omega 6:3 ratio 31.6:1

Above the ideal 4:1 (31.6:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.