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Walnut phyllo roll, syrup-soaked Calories

Syrup-soaked walnut-filled phyllo pastry, energy-dense traditional dessert

CALORIES

432kcal

68medium

POTASSIUM

168mg

FIBER

2.8g

Walnut phyllo roll, syrup-soaked Nutrition Facts

Selected: 100 g

432

KCAL / 100G

Carbs

49.8g

· 45%

Protein

6.4g

· 6%

Fat

24.1g

· 49%

Fiber

2.8g

Walnut phyllo roll, syrup-soaked Vitamins & Minerals

Vitamins

Biotin

4µg · 13% DV

0.12mg · 10% DV

0.16mg · 9% DV

Folate

34µg · 9% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

128mg · 18% DV

Magnesium

62mg · 15% DV

Iron

2mg · 11% DV

Walnut phyllo roll, syrup-soaked Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Walnut phyllo roll, syrup-soaked Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Walnut phyllo roll, syrup-soaked Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Walnut phyllo roll, syrup-soaked Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Walnut phyllo roll, syrup-soaked Fat Profile

SATURATED

8.1g

MONOUNSATURATED

7.2g

POLYUNSATURATED

7.4g

⚖️

Omega 6:3 ratio 30.9:1

Above the ideal 4:1 (30.9:1).

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Walnut phyllo roll, syrup-soaked — Frequently Asked Questions

How many calories are in walnut phyllo roll?

Walnut phyllo roll has 432 calories per 100 g. A 100 g serving provides 49.8 g of carbohydrates, 24.1 g of fat, and 6.4 g of protein.

Is syrup-soaked walnut phyllo roll suitable for a vegetarian diet?

Yes, syrup-soaked walnut phyllo roll is listed as suitable for vegetarian and omnivore diets. It contains gluten and tree nuts, so it is not suitable for people with these allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.