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Small diamond-shaped pieces of thin, flaky pastry are stacked on a plate, their golden-brown layers glossy with syrup and topped with finely chopped walnuts.

Walnut phyllo pastry dessert Calories

Traditional syrup-soaked yufka dessert with walnuts

CALORIES · 100 G

412kcal

GI

68medium

POTASSIUM · 100 G

168mg

FIBER · 100 G

2.8g

Quick answer

1 piece (medium) of Walnut phyllo pastry dessert (90 g) has 371 calories. That works out to 412 calories per 100 g. It contains 42.1 g of carbs, 5.5 g of protein, 20.8 g of fat and 2.5 g of fiber. Its 0.8 mg of Manganese covers 34% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.

Walnut phyllo pastry dessert Nutrition Facts

Selected: 1 piece (medium) · 90 g

371

KCAL / 90G

Carbs

42.1g

· 15% DV

Protein

5.5g

· 11% DV

Fat

20.8g

· 27% DV

Fiber

2.5g

· 9% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 45% · Protein 6% · Fat 49%

Walnut phyllo pastry dessert nutrition facts table · 1 piece (medium) (90 g)

NutrientAmount% DV
Calories371 kcal
Total fat20.8 g27%
Saturated fat5.58 g28%
Trans fat0.09 g
Sodium128 mg6%
Total carbohydrate42.1 g15%
Fiber2.5 g9%
Protein5.5 g11%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Walnut phyllo pastry dessert?

ServingAmountCalories
1 piece (medium)90 g371 kcal
0.25 piece (quarter)22.5 g93 kcal
1 piece (small)45 g185 kcal
½ piece (half)45 g185 kcal
1 slice (thin)70 g288 kcal
100 g100 g412 kcal
1 slice (thick)110 g453 kcal
1 piece (large)140 g577 kcal
1 serving (double)180 g742 kcal

Calculated from 412 calories per 100 g.

Frequently Asked Questions About Walnut phyllo pastry dessert

What is walnut phyllo pastry dessert?

Walnut phyllo pastry dessert is a traditional Turkish syrup-soaked sweet made by folding or crumpling thin sheets of yufka around walnuts, baking them, and adding syrup. Its rippled shape distinguishes it from layered pastries such as baklava.

How do you make walnut phyllo pastry dessert?

To make walnut phyllo pastry dessert, brush thin yufka sheets with butter or oil, add crushed walnuts, then roll and scrunch the sheets into curls. Bake until golden and pour syrup over the pastry, following the recipe’s hot-and-cold syrup directions.

Where does walnut phyllo pastry dessert come from?

Walnut phyllo pastry dessert is associated especially with Giresun in Turkey’s Black Sea region. Local and family recipes vary in how the yufka is shaped and how sweet the syrup is, so there is no single version used everywhere.

Is walnut phyllo pastry dessert the same as baklava?

No. Walnut phyllo pastry dessert is usually shaped into curled, crumpled pieces, while baklava is commonly assembled as flat layers of pastry in a tray. Both may contain walnuts and syrup, but their shaping and textures differ.

What kind of pastry is used for walnut phyllo pastry dessert?

Walnut phyllo pastry dessert is traditionally made with very thin Turkish yufka. Phyllo sheets can work as a substitute, but they may be more delicate and dry out quickly, so keep them covered while assembling and handle them gently.

Why is walnut phyllo pastry dessert soggy?

Walnut phyllo pastry dessert can turn soggy if the pastry is underbaked, too much syrup is added, or the finished dessert is covered while still warm. Bake the curls until golden, use syrup sparingly, and let the dessert cool uncovered.

How should walnut phyllo pastry dessert be stored?

Store walnut phyllo pastry dessert in a covered container in a cool, dry place once it has cooled completely. In warm or humid conditions, refrigerate it; the pastry may soften, so bring it to room temperature before serving.

Can you freeze walnut phyllo pastry dessert?

Yes, walnut phyllo pastry dessert can be frozen in airtight portions, though thawed pastry may be less crisp. Thaw it in the refrigerator and warm it briefly in the oven if you want to bring back some of its texture.

What do you serve with walnut phyllo pastry dessert?

Serve walnut phyllo pastry dessert in small pieces with unsweetened tea or Turkish coffee. The drink’s bitterness balances the syrup, and the dessert is usually served at room temperature rather than with an additional sweet topping.

Can walnut phyllo pastry dessert be made with less syrup?

Yes, you can make walnut phyllo pastry dessert with less syrup while keeping its characteristic walnut filling and curled pastry. Add the syrup gradually after baking; using less will make the finished dessert less sweet and generally less sticky.

Walnut phyllo pastry dessert Vitamins & Minerals

Vitamins

B1

0.11mg · 9% DV

Biotin

2.7µg · 9% DV

B6

0.14mg · 8% DV

Vitamin E

0.99mg · 7% DV

Minerals

Manganese

0.77mg · 33% DV

Copper

0.29mg · 32% DV

Phosphorus

110mg · 16% DV

Selenium

7.56µg · 14% DV

Sodium

128mg · 6% DV

Potassium ⭐

151mg · 4% DV

Walnut phyllo pastry dessert Glycemic Index

GLYCEMIC INDEX

68
Medium
0 Low5570100

GLYCEMIC LOAD

28.8
High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Walnut phyllo pastry dessert

To burn the 371 calories in 1 piece (medium) (90 g):

🚶

92min

Walking (5 km/h)

🏃

38min

Running (8 km/h)

🚴

50min

Cycling

🏊

43min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Walnut phyllo pastry dessert?

Walnut phyllo pastry dessert is a traditional Turkish sweet made by rolling thin yufka around chopped walnuts, shaping it into ripples, baking it, and soaking it with syrup. It is particularly associated with the Black Sea region.

The baked pastry has crisp edges and a tender, syrup-softened centre, with walnuts adding a toasty flavour. In Turkey it is served at celebrations and when guests visit, often alongside tea; elsewhere, it makes a rich dessert with coffee or unsweetened tea. It is energy-dense, with much of its richness coming from the walnuts, pastry and syrup. A modest piece is satisfying, and serving it with unsweetened tea keeps the sweetness in balance.

How Nutritious Is Walnut phyllo pastry dessert?

Nutrient density

Low

28/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

23/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Walnut phyllo pastry dessert Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Walnut phyllo pastry dessert Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs free
Peanuts free
Tree nuts yes
Fish free
Soy free
Sesame free

Which Diets Is Walnut phyllo pastry dessert Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Walnut phyllo pastry dessert Fat Profile

SATURATED

5.58g

MONOUNSATURATED

5.76g

POLYUNSATURATED

7.83g

⚖️

Omega 6:3 ratio 29.2:1

Above the ideal 4:1 (29.2:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.