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Walnut phyllo pastry dessert Calories

Traditional syrup-soaked yufka dessert with walnuts

CALORIES

412kcal

68medium

POTASSIUM

168mg

FIBER

2.8g

Walnut phyllo pastry dessert Nutrition Facts

Selected: 100 g

412

KCAL / 100G

Carbs

46.8g

· 45%

Protein

6.1g

· 6%

Fat

23.1g

· 49%

Fiber

2.8g

Walnut phyllo pastry dessert Vitamins & Minerals

Vitamins

0.12mg · 10% DV

Biotin

3µg · 10% DV

0.16mg · 9% DV

1.1mg · 7% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

122mg · 17% DV

Selenium

8.4µg · 15% DV

Magnesium

58mg · 14% DV

Walnut phyllo pastry dessert Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Walnut phyllo pastry dessert Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Walnut phyllo pastry dessert Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Walnut phyllo pastry dessert Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Walnut phyllo pastry dessert Fat Profile

SATURATED

6.2g

MONOUNSATURATED

6.4g

POLYUNSATURATED

8.7g

⚖️

Omega 6:3 ratio 28.9:1

Above the ideal 4:1 (28.9:1).

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Walnut phyllo pastry dessert — Frequently Asked Questions

How many calories are in walnut phyllo pastry dessert?

Walnut phyllo pastry dessert provides 412 calories per 100 g. A 100 g portion also contains 46.8 g of carbohydrates and 23.1 g of fat.

Does walnut phyllo pastry dessert contain gluten or nuts?

Yes. Walnut phyllo pastry dessert contains gluten and tree nuts, so it is not suitable for people with allergies to these ingredients.

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Nutrition data compiled from USDA FoodData Central and scientific sources.