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Walnut Pestil Bundle Calories
A traditional Turkish sweet made from grape pestil and walnuts; energy-dense and naturally rich in carbohydrates and fats.
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Walnut Pestil Bundle (40 g) has 132 calories. That works out to 330 calories per 100 g. It contains 22 g of carbs, 2.8 g of protein, 4 g of fat and 1.8 g of fiber. Its 0.5 mg of Manganese covers 21% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Walnut Pestil Bundle Nutrition Facts
Selected: 1 piece (medium) · 40 g
132
KCAL / 40G
Carbs
22g
· 8% DV
Protein
2.8g
· 6% DV
Fat
4g
· 5% DV
Fiber
1.8g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 65% · Protein 8% · Fat 27%
Walnut Pestil Bundle nutrition facts table · 1 piece (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 132 kcal | |
| Total fat | 4 g | 5% |
| Saturated fat | 0.36 g | 2% |
| Trans fat | 0 g | |
| Sodium | 10 mg | 0% |
| Total carbohydrate | 22 g | 8% |
| Fiber | 1.8 g | 6% |
| Protein | 2.8 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Walnut Pestil Bundle?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 40 g | 132 kcal |
| 1 piece (mini) | 15 g | 50 kcal |
| 1 piece (small) | 20 g | 66 kcal |
| 1 ounce (medium) | 28.4 g | 94 kcal |
| 1 serving (medium) | 50 g | 165 kcal |
| 1 piece (large) | 60 g | 198 kcal |
| 2 piece (double) | 80 g | 264 kcal |
| 1 piece (extra large) | 90 g | 297 kcal |
| 100 g | 100 g | 330 kcal |
Calculated from 330 calories per 100 g.
Frequently Asked Questions About Walnut Pestil Bundle
What is a Walnut Pestil Bundle?
A Walnut Pestil Bundle is a traditional Turkish sweet made by folding grape pestil, a dried fruit sheet, around walnuts. It combines a chewy, fruity wrapper with a nutty filling and is usually eaten as a ready-to-serve snack.
How is a Walnut Pestil Bundle made?
A Walnut Pestil Bundle is made by preparing and drying grape pestil, then wrapping it around walnuts. The fruit mixture is processed into a sheet before assembly, so this traditional sweet is not simply fresh grapes and nuts put together.
Is a Walnut Pestil Bundle the same as Turkish delight?
No. A Walnut Pestil Bundle has a dried grape-pestil wrapper and a walnut filling, while Turkish delight is a soft, gelled confection typically made from sugar and starch. Their ingredients, texture, and preparation are different.
How do you eat a Walnut Pestil Bundle?
Eat a Walnut Pestil Bundle as it is; it does not need cooking or rehydrating. You can bite into it or cut it into smaller pieces, which makes the chewy sweet easier to share alongside tea or coffee.
How should you store a Walnut Pestil Bundle?
Keep a Walnut Pestil Bundle sealed in a cool, dry place to protect its texture from moisture. After opening, close the package or transfer the pieces to an airtight container; discard them if you notice mold, an off smell, or a changed texture.
Can you freeze a Walnut Pestil Bundle?
Yes, you can freeze a Walnut Pestil Bundle. Wrap pieces separately or place them in a sealed freezer-safe container so they do not stick together. Let them thaw while still wrapped to reduce condensation on the pestil.
Does a Walnut Pestil Bundle have added sugar?
Its sweetness comes mainly from the grape pestil, but recipes and products can also include added sugar. The exact ingredients vary, so the name alone does not establish whether extra sugar was used.
Is a Walnut Pestil Bundle a healthy snack?
A Walnut Pestil Bundle provides walnuts as well as the carbohydrates in grape pestil, but it is still a concentrated sweet. It can fit as an occasional snack; pairing a small piece with plain yogurt can make it more satisfying.
Can people with diabetes eat a Walnut Pestil Bundle?
A Walnut Pestil Bundle can raise blood glucose because its grape-pestil wrapper contains carbohydrates. People with diabetes should account for the portion in their meal plan and ask their clinician or dietitian for advice suited to their treatment.
Can you use a Walnut Pestil Bundle in desserts?
Yes. Chop a Walnut Pestil Bundle into small pieces and use it as a chewy, nutty addition to porridge, yogurt, or a dessert platter. Add it near serving time so its moisture does not soften other ingredients.
Walnut Pestil Bundle Vitamins & Minerals
Vitamins
B6
0.11mg · 6% DV
B1
0.05mg · 4% DV
B2
0.05mg · 4% DV
B5
0.18mg · 4% DV
Minerals
Manganese
0.48mg · 21% DV
Copper
0.18mg · 20% DV
Phosphorus
62mg · 9% DV
Magnesium
30mg · 7% DV
Potassium ⭐
192mg · 6% DV
Sodium
10mg · 0% DV
Walnut Pestil Bundle Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Walnut Pestil Bundle
To burn the 132 calories in 1 piece (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Walnut Pestil Bundle?
Walnut Pestil Bundle is a traditional Turkish sweet made by wrapping walnuts in pestil, a thin, dried fruit sheet commonly prepared from grape juice. It is especially associated with Turkey’s eastern Black Sea region, where grape pestil and walnut-filled varieties are familiar local treats.
The fruit sheet is chewy and gently sweet, while the walnuts add a rich, crunchy contrast. In Turkey, it is often served in small pieces with tea or enjoyed as a snack between meals; elsewhere, it also works well on a dessert board or alongside coffee. It is energy-dense, with carbohydrates from the pestil and fats from the walnuts, and provides 4.5 g of fibre per 100 g. A modest piece is satisfying on its own, or pair it with unsweetened tea to balance its sweetness.
How Nutritious Is Walnut Pestil Bundle?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Walnut Pestil Bundle Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Walnut Pestil Bundle Contain Allergens?
Contains these allergens:
Which Diets Is Walnut Pestil Bundle Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Walnut Pestil Bundle Fat Profile
SATURATED
0.36g
MONOUNSATURATED
0.68g
POLYUNSATURATED
2.8g
Omega 6:3 ratio 7.8:1
Above the ideal 4:1 (7.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.