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Walnut pastry Calories
Walnut pastry
CALORIES
GI
POTASSIUM
FIBER
Walnut pastry Nutrition Facts
Selected: 100 g
420
KCAL / 100G
Carbs
48g
· 45%
Protein
7g
· 7%
Fat
23g
· 48%
Fiber
3.5g
Walnut pastry Vitamins & Minerals
Vitamins
B1
0.13mg · 11% DV
B6
0.18mg · 11% DV
Vitamin E
1.5mg · 10% DV
B2
0.11mg · 8% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
110mg · 16% DV
Selenium
7µg · 13% DV
Zinc
1mg · 9% DV
Walnut pastry Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Walnut pastry Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Walnut pastry Contain Allergens?
Contains these allergens:
Which Diets Is Walnut pastry Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Walnut pastry Fat Profile
SATURATED
4.2g
MONOUNSATURATED
6.7g
POLYUNSATURATED
10.5g
Omega 6:3 ratio 5.1:1
Above the ideal 4:1 (5.1:1).
Foods Similar to Walnut pastry
Walnut pastry — Frequently Asked Questions
How many calories are in walnut pastry?
Walnut pastry contains 420 calories per 100 g. It is a calorie-dense sweet option.
How much protein does walnut pastry contain?
Walnut pastry provides 7 g of protein per 100 g. Its protein content is lower than its carbohydrate and fat content.
How many carbs are in walnut pastry?
There are 48 g of carbohydrates in 100 g of walnut pastry. Carbohydrates make a substantial contribution to its energy content.
Is walnut pastry high in fat?
Walnut pastry contains 23 g of fat per 100 g. This makes it a relatively high-fat sweet food.
Does walnut pastry contain fiber?
Yes, walnut pastry contains 3.5 g of fiber per 100 g. Fiber can be considered alongside its carbohydrate, fat, and protein content.
What is the glycemic index of walnut pastry?
Walnut pastry has a glycemic index of 60. This may be relevant for people monitoring the glycemic impact of foods.
Can walnut pastry fit into a diet?
A 100 g serving provides 420 calories, 48 g of carbohydrates, and 23 g of fat. Whether it fits a diet depends on an individual's calorie and macronutrient targets.
Is walnut pastry suitable for a Mediterranean diet?
Yes, walnut pastry is listed as compatible with a Mediterranean diet. It is also compatible with omnivore and flexitarian eating patterns.
What allergens are in walnut pastry?
Walnut pastry contains gluten, tree nuts, eggs, and dairy. It is not suitable for people who need to avoid any of these allergens.
Is walnut pastry a processed food?
Yes, walnut pastry is classified as processed. This may matter for people who track the level of processing in their food choices.
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Nutrition data compiled from USDA FoodData Central and scientific sources.