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Walnut Palace Roll Calories
Walnut-filled, syrup-soaked, traditional Turkish dessert
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Walnut Palace Roll (60 g) has 234 calories. That works out to 390 calories per 100 g. It contains 32.4 g of carbs, 3.1 g of protein, 10.2 g of fat and 1.6 g of fiber. Its 0.4 mg of Manganese covers 18% of the Daily Value. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Walnut Palace Roll Nutrition Facts
Selected: 1 piece (medium) · 60 g
234
KCAL / 60G
Carbs
32.4g
· 12% DV
Protein
3.1g
· 6% DV
Fat
10.2g
· 13% DV
Fiber
1.6g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 55% · Protein 5% · Fat 40%
Walnut Palace Roll nutrition facts table · 1 piece (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 234 kcal | |
| Total fat | 10.2 g | 13% |
| Saturated fat | 1.32 g | 7% |
| Trans fat | 0 g | |
| Sodium | 36 mg | 2% |
| Total carbohydrate | 32.4 g | 12% |
| Fiber | 1.6 g | 6% |
| Protein | 3.1 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Walnut Palace Roll?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 60 g | 234 kcal |
| 1 piece (small) | 40 g | 156 kcal |
| 1 slice (medium) | 50 g | 195 kcal |
| 1 slice (thick) | 80 g | 312 kcal |
| 1 piece (large) | 90 g | 351 kcal |
| 100 g | 100 g | 390 kcal |
| 1 serving (medium) | 100 g | 390 kcal |
| 2 piece (double) | 120 g | 468 kcal |
Calculated from 390 calories per 100 g.
Frequently Asked Questions About Walnut Palace Roll
What is Walnut Palace Roll?
Walnut Palace Roll is a Turkish syrup-soaked pastry dessert filled with walnuts and shaped into a roll. It shares ingredients with baklava, but its rolled form gives it a different look and texture.
How is Walnut Palace Roll made?
Walnut Palace Roll is typically made by spreading walnuts over thin pastry, rolling it up, cutting it into portions, and baking it. Syrup is added after baking; the exact pastry and syrup method varies by recipe.
Is Walnut Palace Roll the same as baklava?
No. Walnut Palace Roll is shaped as a filled pastry roll, while baklava is usually assembled from stacked layers of thin pastry. Both can contain walnuts and syrup, but their shapes and pastry arrangements differ.
Why does Walnut Palace Roll turn soggy?
Walnut Palace Roll can turn soggy if it absorbs too much syrup, is underbaked, or is covered while still hot. Bake the pastry until properly golden, add syrup in measured amounts, and let the dessert cool uncovered.
Is Walnut Palace Roll served warm or cold?
Walnut Palace Roll is usually served at room temperature, after the pastry has absorbed the syrup and cooled. Some people like it slightly warm, but serving it piping hot can make the pastry feel softer.
What goes well with Walnut Palace Roll?
Walnut Palace Roll pairs well with unsweetened Turkish coffee or tea, which balances its syrupy sweetness. Plain yogurt or a small scoop of unsweetened ice cream can also work when serving it as a plated dessert.
How should you store Walnut Palace Roll?
Keep Walnut Palace Roll covered in a cool, dry place so it does not dry out or absorb kitchen odors. Refrigeration can soften the pastry, so use the refrigerator mainly in hot conditions or when storing it for longer.
Can you freeze Walnut Palace Roll?
Yes, Walnut Palace Roll can be frozen in an airtight container, though thawed pastry may be less crisp. Thaw it in the refrigerator, then warm it briefly in the oven if you want to refresh its texture.
Can you make Walnut Palace Roll less sweet?
Yes. When making Walnut Palace Roll at home, use a less-sweet syrup or pour on only as much as the pastry needs to absorb. Reducing the syrup changes the finish, so add it gradually rather than soaking the roll.
Can people with diabetes eat Walnut Palace Roll?
Walnut Palace Roll contains syrup, which can raise blood glucose. If you have diabetes, ask your healthcare professional how to fit a portion into your meal plan and follow the blood-glucose guidance you have been given.
Walnut Palace Roll Vitamins & Minerals
Vitamins
Biotin
1.2µg · 4% DV
B1
0.04mg · 3% DV
B6
0.05mg · 3% DV
Vitamin E
0.42mg · 3% DV
Minerals
Manganese
0.42mg · 18% DV
Copper
0.15mg · 17% DV
Phosphorus
39mg · 6% DV
Magnesium
19mg · 5% DV
Potassium ⭐
72mg · 2% DV
Sodium
36mg · 2% DV
Walnut Palace Roll Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Walnut Palace Roll
To burn the 234 calories in 1 piece (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Walnut Palace Roll?
Walnut Palace Roll is a traditional Turkish syrup dessert made by filling thin pastry sheets with chopped walnuts, rolling them up and baking them before adding syrup. Recipes vary, but the pastry is usually lightly crisp at the edges and tender where it has absorbed the syrup.
In Turkey, it is commonly served after a meal or offered to guests with tea, especially at festive gatherings. Its pastry and syrup make it an energy-dense sweet, while the walnuts contribute some protein and fibre; it provides 390 calories per 100 g. For a less-heavy serving, choose a smaller piece and pair it with unsweetened tea or coffee.
How Nutritious Is Walnut Palace Roll?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Walnut Palace Roll Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Walnut Palace Roll Contain Allergens?
Contains these allergens:
Which Diets Is Walnut Palace Roll Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Walnut Palace Roll Fat Profile
SATURATED
1.32g
MONOUNSATURATED
2.22g
POLYUNSATURATED
5.7g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.