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Walnut Palace Roll Calories
Walnut-filled, syrup-soaked, traditional Turkish dessert
CALORIES
GI
POTASSIUM
FIBER
Walnut Palace Roll Nutrition Facts
Selected: 100 g
390
KCAL / 100G
Carbs
54g
· 55%
Protein
5.2g
· 5%
Fat
17g
· 40%
Fiber
2.7g
Walnut Palace Roll Vitamins & Minerals
Vitamins
Biotin
2µg · 7% DV
B1
0.07mg · 6% DV
B2
0.06mg · 5% DV
B6
0.08mg · 5% DV
Minerals
Manganese
1mg · 43% DV
Zinc
1mg · 9% DV
Phosphorus
65mg · 9% DV
Magnesium
32mg · 8% DV
Walnut Palace Roll Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Walnut Palace Roll Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Walnut Palace Roll Contain Allergens?
Contains these allergens:
Which Diets Is Walnut Palace Roll Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Walnut Palace Roll Fat Profile
SATURATED
2.2g
MONOUNSATURATED
3.7g
POLYUNSATURATED
9.5g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
Foods Similar to Walnut Palace Roll
Walnut Palace Roll — Frequently Asked Questions
How many calories are in Walnut Palace Roll?
Walnut Palace Roll contains 390 calories per 100 g. A 100 g serving provides 54 g of carbohydrates, 17 g of fat, and 5.2 g of protein.
Is Walnut Palace Roll suitable for a vegetarian diet?
Walnut Palace Roll is compatible with vegetarian, omnivore, Mediterranean, and flexitarian diets. It contains tree nuts and gluten.
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Nutrition data compiled from USDA FoodData Central and scientific sources.