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Traditional bread made with walnuts and grain flour
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
2 slice (medium) of Walnut Ottoman bread (60 g) has 187 calories. That works out to 312 calories per 100 g. It contains 27.5 g of carbs, 5.6 g of protein, 6.5 g of fat and 2.9 g of fiber. Its 0.6 mg of Manganese covers 27% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Selected: 2 slice (medium) · 60 g
187
KCAL / 60G
Carbs
27.5g
· 10% DV
Protein
5.6g
· 11% DV
Fat
6.5g
· 8% DV
Fiber
2.9g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 58% · Protein 12% · Fat 30%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 187 kcal | |
| Total fat | 6.5 g | 8% |
| Saturated fat | 0.72 g | 4% |
| Trans fat | 0 g | |
| Sodium | 258 mg | 11% |
| Total carbohydrate | 27.5 g | 10% |
| Fiber | 2.9 g | 10% |
| Protein | 5.6 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 35 g | 109 kcal |
| 1 slice (thin) | 25 g | 78 kcal |
| 1 cup (diced) | 45 g | 140 kcal |
| 1 slice (thick) | 50 g | 156 kcal |
| 2 slice (thick) | 70 g | 218 kcal |
| 1 piece (small) | 80 g | 250 kcal |
| 100 g | 100 g | 312 kcal |
| 1 serving (medium) | 100 g | 312 kcal |
| 1 piece (medium) | 140 g | 437 kcal |
| 1 serving (large) | 180 g | 562 kcal |
Calculated from 312 calories per 100 g.
Walnut Ottoman bread is a loaf made with grain flour and walnuts mixed into the dough. Recipes vary by bakery; the name describes a walnut bread style rather than one universally fixed historical formula.
Not necessarily. Walnut Ottoman bread is a modern style name, and there is no single standardized recipe that proves every loaf follows an Ottoman-era method. Ingredients, shaping, and baking can differ between bakeries.
Serve Walnut Ottoman bread sliced alongside cheese, olives, soups, or a salad. Its walnut pieces make it flavorful enough to eat on its own, while mild spreads and soft cheeses complement rather than overpower its nutty taste.
Yes, Walnut Ottoman bread toasts well. Use moderate heat and keep an eye on it, since exposed walnut pieces can darken faster than the crumb. Toasted slices work with cheese, nut butter, or a savory spread.
Keep Walnut Ottoman bread in a bread box or paper bag at cool room temperature, with the cut side covered. Refrigeration can make bread stale faster; slice only what you need and keep the rest wrapped.
Yes, Walnut Ottoman bread freezes well. Slice it first, seal the slices in a freezer-safe bag, and take out only what you need. Thaw at room temperature or toast slices straight from frozen.
Walnuts can fall out of Walnut Ottoman bread when they are left on the dough’s surface or are not incorporated evenly. Add them after the dough comes together, then knead gently so the pieces are distributed through the loaf.
Yes, Walnut Ottoman bread makes satisfying sandwiches, especially with mild cheese, roasted vegetables, or sliced turkey. Choose fillings that are not overly sweet or strongly flavored, so they pair well with the walnuts.
Most Walnut Ottoman bread recipes use baker’s yeast or sourdough starter to make the loaf rise. The exact method varies, so the name alone does not mean that it must use one particular leavening method.
Turn stale Walnut Ottoman bread into croutons by cutting it into cubes and baking until crisp, or use slices in a savory bread pudding. Discard it if you see mold or notice an unusual smell.
Vitamins
B1
0.17mg · 14% DV
B3
2.04mg · 13% DV
Biotin
3µg · 10% DV
B6
0.13mg · 8% DV
Minerals
Manganese
0.63mg · 27% DV
Selenium
14µg · 25% DV
Copper
0.13mg · 14% DV
Phosphorus
101mg · 14% DV
Sodium
258mg · 11% DV
Potassium ⭐
126mg · 4% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 187 calories in 2 slice (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Walnut Ottoman bread is a traditional-style loaf made with grain flour and walnuts, associated with Ottoman cuisine. The walnuts lend it a gently sweet, nutty flavour and a fuller crumb, with little pieces adding occasional crunch. It works well at breakfast, alongside cheese or fruit, and makes a satisfying snack with tea or coffee. Lightly toasting a slice brings out the walnut aroma and gives the surface a pleasant crispness.
With grain flour and walnuts, it is more substantial than a plain white loaf, offering some fibre as well as protein and fat; it has 4.9 g of fibre per 100 g. Its flavour is robust enough to enjoy without elaborate toppings. For a lighter meal, pair it with fresh vegetables or a modest serving of cheese rather than adding rich spreads.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.72g
MONOUNSATURATED
1.26g
POLYUNSATURATED
2.7g
Omega 6:3 ratio 12.9:1
Above the ideal 4:1 (12.9:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.