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A rustic, round loaf of golden-brown bread with a lightly flour-dusted crust, shown sliced to reveal a dense, pale crumb studded with chopped walnuts.

Walnut Ottoman bread Calories

Traditional bread made with walnuts and grain flour

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

312kcal

GI

58medium

POTASSIUM · 100 G

210mg

FIBER · 100 G

4.9g

Quick answer

2 slice (medium) of Walnut Ottoman bread (60 g) has 187 calories. That works out to 312 calories per 100 g. It contains 27.5 g of carbs, 5.6 g of protein, 6.5 g of fat and 2.9 g of fiber. Its 0.6 mg of Manganese covers 27% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.

Walnut Ottoman bread Nutrition Facts

Selected: 2 slice (medium) · 60 g

187

KCAL / 60G

Carbs

27.5g

· 10% DV

Protein

5.6g

· 11% DV

Fat

6.5g

· 8% DV

Fiber

2.9g

· 10% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 58% · Protein 12% · Fat 30%

Walnut Ottoman bread nutrition facts table · 2 slice (medium) (60 g)

NutrientAmount% DV
Calories187 kcal
Total fat6.5 g8%
Saturated fat0.72 g4%
Trans fat0 g
Sodium258 mg11%
Total carbohydrate27.5 g10%
Fiber2.9 g10%
Protein5.6 g11%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Slice of Walnut Ottoman bread?

ServingAmountCalories
1 slice (medium)35 g109 kcal
1 slice (thin)25 g78 kcal
1 cup (diced)45 g140 kcal
1 slice (thick)50 g156 kcal
2 slice (thick)70 g218 kcal
1 piece (small)80 g250 kcal
100 g100 g312 kcal
1 serving (medium)100 g312 kcal
1 piece (medium)140 g437 kcal
1 serving (large)180 g562 kcal

Calculated from 312 calories per 100 g.

Frequently Asked Questions About Walnut Ottoman bread

What is Walnut Ottoman bread?

Walnut Ottoman bread is a loaf made with grain flour and walnuts mixed into the dough. Recipes vary by bakery; the name describes a walnut bread style rather than one universally fixed historical formula.

Is Walnut Ottoman bread an authentic Ottoman-era recipe?

Not necessarily. Walnut Ottoman bread is a modern style name, and there is no single standardized recipe that proves every loaf follows an Ottoman-era method. Ingredients, shaping, and baking can differ between bakeries.

How do you serve Walnut Ottoman bread with a meal?

Serve Walnut Ottoman bread sliced alongside cheese, olives, soups, or a salad. Its walnut pieces make it flavorful enough to eat on its own, while mild spreads and soft cheeses complement rather than overpower its nutty taste.

Can you toast Walnut Ottoman bread?

Yes, Walnut Ottoman bread toasts well. Use moderate heat and keep an eye on it, since exposed walnut pieces can darken faster than the crumb. Toasted slices work with cheese, nut butter, or a savory spread.

How should you store Walnut Ottoman bread so it stays fresh?

Keep Walnut Ottoman bread in a bread box or paper bag at cool room temperature, with the cut side covered. Refrigeration can make bread stale faster; slice only what you need and keep the rest wrapped.

Can you freeze Walnut Ottoman bread?

Yes, Walnut Ottoman bread freezes well. Slice it first, seal the slices in a freezer-safe bag, and take out only what you need. Thaw at room temperature or toast slices straight from frozen.

Why do walnuts fall out of Walnut Ottoman bread when it is sliced?

Walnuts can fall out of Walnut Ottoman bread when they are left on the dough’s surface or are not incorporated evenly. Add them after the dough comes together, then knead gently so the pieces are distributed through the loaf.

Can Walnut Ottoman bread be used for sandwiches?

Yes, Walnut Ottoman bread makes satisfying sandwiches, especially with mild cheese, roasted vegetables, or sliced turkey. Choose fillings that are not overly sweet or strongly flavored, so they pair well with the walnuts.

Does Walnut Ottoman bread need yeast?

Most Walnut Ottoman bread recipes use baker’s yeast or sourdough starter to make the loaf rise. The exact method varies, so the name alone does not mean that it must use one particular leavening method.

What can you do with stale Walnut Ottoman bread?

Turn stale Walnut Ottoman bread into croutons by cutting it into cubes and baking until crisp, or use slices in a savory bread pudding. Discard it if you see mold or notice an unusual smell.

Walnut Ottoman bread Vitamins & Minerals

Vitamins

B1

0.17mg · 14% DV

B3

2.04mg · 13% DV

Biotin

3µg · 10% DV

B6

0.13mg · 8% DV

Minerals

Manganese

0.63mg · 27% DV

Selenium

14µg · 25% DV

Copper

0.13mg · 14% DV

Phosphorus

101mg · 14% DV

Sodium

258mg · 11% DV

Potassium ⭐

126mg · 4% DV

Walnut Ottoman bread Glycemic Index

GLYCEMIC INDEX

58
Medium
0 Low5570100

GLYCEMIC LOAD

14.4
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Walnut Ottoman bread

To burn the 187 calories in 2 slice (medium) (60 g):

🚶

46min

Walking (5 km/h)

🏃

19min

Running (8 km/h)

🚴

25min

Cycling

🏊

22min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Walnut Ottoman bread?

Walnut Ottoman bread is a traditional-style loaf made with grain flour and walnuts, associated with Ottoman cuisine. The walnuts lend it a gently sweet, nutty flavour and a fuller crumb, with little pieces adding occasional crunch. It works well at breakfast, alongside cheese or fruit, and makes a satisfying snack with tea or coffee. Lightly toasting a slice brings out the walnut aroma and gives the surface a pleasant crispness.

With grain flour and walnuts, it is more substantial than a plain white loaf, offering some fibre as well as protein and fat; it has 4.9 g of fibre per 100 g. Its flavour is robust enough to enjoy without elaborate toppings. For a lighter meal, pair it with fresh vegetables or a modest serving of cheese rather than adding rich spreads.

How Nutritious Is Walnut Ottoman bread?

Nutrient density

Medium

41/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

47/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Walnut Ottoman bread Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Walnut Ottoman bread Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs free
Peanuts free
Tree nuts yes
Fish free
Soy free
Sesame free

Which Diets Is Walnut Ottoman bread Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Walnut Ottoman bread Fat Profile

SATURATED

0.72g

MONOUNSATURATED

1.26g

POLYUNSATURATED

2.7g

⚖️

Omega 6:3 ratio 12.9:1

Above the ideal 4:1 (12.9:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.