Categories ▾Tools ▾Food Guide Compare Blog

🍞

Walnut Ottoman bread Calories

Traditional bread made with walnuts and grain flour

CALORIES

312kcal

58medium

POTASSIUM

210mg

FIBER

4.9g

Walnut Ottoman bread Nutrition Facts

Selected: 100 g

312

KCAL / 100G

Carbs

45.8g

· 58%

Protein

9.4g

· 12%

Fat

10.8g

· 30%

Fiber

4.9g

Walnut Ottoman bread Vitamins & Minerals

Vitamins

0.29mg · 24% DV

3.4mg · 21% DV

Biotin

5µg · 17% DV

0.21mg · 12% DV

Minerals

Selenium

24µg · 44% DV

Manganese

1mg · 43% DV

Phosphorus

168mg · 24% DV

Sodium

430mg · 19% DV

Walnut Ottoman bread Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Walnut Ottoman bread Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Walnut Ottoman bread Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Walnut Ottoman bread Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Walnut Ottoman bread Fat Profile

SATURATED

1.2g

MONOUNSATURATED

2.1g

POLYUNSATURATED

4.5g

⚖️

Omega 6:3 ratio 12.8:1

Above the ideal 4:1 (12.8:1).

Foods Similar to Walnut Ottoman bread

🌾

Finely ground oats, raw

379 kcal

🍜

Cooked noodles

138 kcal

🍜

Instant noodles, dry

470 kcal

🍞

Whole grain whole wheat bread

247 kcal

🍝

Farfalle pasta with tomato sauce

132 kcal

🍝

Plain spaghetti

158 kcal

🍚

White rice, cooked

130 kcal

🍝

Rigatoni with tomato sauce

132 kcal

Walnut Ottoman bread — Frequently Asked Questions

How many calories are in Walnut Ottoman bread?

Walnut Ottoman bread contains 312 calories per 100 g. The same amount provides 9.4 g of protein, 45.8 g of carbohydrates, 10.8 g of fat, and 4.9 g of fiber.

Is Walnut Ottoman bread suitable for a vegetarian diet?

Yes, Walnut Ottoman bread is listed as suitable for vegetarian diets. It is also compatible with omnivore, Mediterranean, and flexitarian eating patterns.

Have another question about Walnut Ottoman bread?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.