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Sweet snack made with walnuts, orange flavor, and classic cookie dough.
In season: Winter · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Walnut orange cookie (25 g) has 118 calories. That works out to 470 calories per 100 g. It contains 14 g of carbs, 1.6 g of protein, 6 g of fat and 0.8 g of fiber. Its 0.1 mg of Copper covers 9% of the Daily Value. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Selected: 1 piece (medium) · 25 g
118
KCAL / 25G
Carbs
14g
· 5% DV
Protein
1.6g
· 3% DV
Fat
6g
· 8% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 48% · Protein 5% · Fat 47%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 118 kcal | |
| Total fat | 6 g | 8% |
| Saturated fat | 1.18 g | 6% |
| Trans fat | 0.03 g | |
| Sodium | 40 mg | 2% |
| Total carbohydrate | 14 g | 5% |
| Fiber | 0.8 g | 3% |
| Protein | 1.6 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 25 g | 118 kcal |
| 1 piece (small) | 15 g | 71 kcal |
| 1 serving (medium) | 30 g | 141 kcal |
| 1 piece (large) | 40 g | 188 kcal |
| 2 piece (double) | 50 g | 235 kcal |
| 1 serving (large) | 50 g | 235 kcal |
| 3 piece (triple) | 75 g | 353 kcal |
| 100 g | 100 g | 470 kcal |
| 1 pack (whole) | 100 g | 470 kcal |
Calculated from 470 calories per 100 g.
A walnut orange cookie is made by mixing butter, sugar, egg, flour, chopped walnuts, and orange zest into a dough, then shaping and baking it. Avoid overworking the dough so the cookies stay tender rather than tough.
A walnut orange cookie can taste bitter if the orange zest includes too much of the white pith, or if the walnuts are rancid. Zest only the orange-colored outer layer and use fresh walnuts with a clean, mildly sweet aroma.
Orange zest is usually the better choice for a walnut orange cookie because it gives a strong citrus aroma without adding much liquid. A little juice can work, but too much may make the dough sticky and cause the cookies to spread.
To keep a walnut orange cookie crisp, let it cool completely before storing it in an airtight container. Any trapped warmth creates moisture and softens the cookie; keep the container in a cool, dry place rather than the refrigerator.
Yes, baked walnut orange cookies freeze well. Cool them completely, pack them in an airtight freezer-safe container with parchment between layers, and thaw at room temperature while still wrapped to limit condensation.
A walnut orange cookie may crumble if the dough is too dry, contains too much flour, or is handled before it has cooled. Measure flour carefully and let the baked cookies set on the tray before moving them.
Yes, pecans can replace walnuts in a walnut orange cookie, though the result will be milder and sweeter. Chop the pecans to a similar size so they distribute evenly and the cookies bake consistently.
Toasting the walnuts before adding them to a walnut orange cookie is optional, but it deepens their flavor. Let them cool fully before mixing them into the dough, or their heat may soften the butter and change the texture.
A walnut orange cookie is ready when its edges look set and lightly golden while the center still appears a little soft. It will firm up as it cools, so waiting for a dark brown top can make it dry.
Yes, dark chocolate pairs well with a walnut orange cookie and complements both the citrus and walnuts. Fold small pieces or chips into the finished dough, keeping the amount moderate so the dough still holds together.
Vitamins
Vitamin E
0.43mg · 3% DV
B1
0.03mg · 3% DV
B2
0.03mg · 2% DV
B3
0.3mg · 2% DV
Minerals
Copper
0.08mg · 9% DV
Manganese
0.14mg · 6% DV
Phosphorus
16mg · 2% DV
Selenium
1.05µg · 2% DV
Sodium
40mg · 2% DV
Potassium ⭐
35mg · 1% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 118 calories in 1 piece (medium) (25 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Walnut orange cookie brings together familiar cookie dough, chopped walnuts and the bright fragrance of orange zest or flavouring. It is the sort of home-baked treat that works well when you want a little citrus lift alongside the rich, nutty taste.
Enjoy one with tea or coffee as an afternoon snack, or serve a small plate after a meal. It is a sweet, energy-dense bake: walnuts contribute fat, while a 25 g medium cookie is a modest portion. For a lighter offering, make the cookies smaller or pair one with fresh fruit rather than serving several on their own.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
1.18g
MONOUNSATURATED
2.08g
POLYUNSATURATED
2.68g
Omega 6:3 ratio 6.1:1
Above the ideal 4:1 (6.1:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.