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Small, golden-brown cookies with a slightly crisp, uneven surface, visible walnut pieces and fine flecks of orange zest, arranged on a plate.

Walnut orange cookie Calories

Sweet snack made with walnuts, orange flavor, and classic cookie dough.

In season: Winter · Autumn

CALORIES · 100 G

470kcal

GI

65high

POTASSIUM · 100 G

140mg

FIBER · 100 G

3.2g

Quick answer

1 piece (medium) of Walnut orange cookie (25 g) has 118 calories. That works out to 470 calories per 100 g. It contains 14 g of carbs, 1.6 g of protein, 6 g of fat and 0.8 g of fiber. Its 0.1 mg of Copper covers 9% of the Daily Value. Its glycemic index is 65 (high), so it raises blood sugar quickly.

Walnut orange cookie Nutrition Facts

Selected: 1 piece (medium) · 25 g

118

KCAL / 25G

Carbs

14g

· 5% DV

Protein

1.6g

· 3% DV

Fat

6g

· 8% DV

Fiber

0.8g

· 3% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 48% · Protein 5% · Fat 47%

Walnut orange cookie nutrition facts table · 1 piece (medium) (25 g)

NutrientAmount% DV
Calories118 kcal
Total fat6 g8%
Saturated fat1.18 g6%
Trans fat0.03 g
Sodium40 mg2%
Total carbohydrate14 g5%
Fiber0.8 g3%
Protein1.6 g3%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Walnut orange cookie?

ServingAmountCalories
1 piece (medium)25 g118 kcal
1 piece (small)15 g71 kcal
1 serving (medium)30 g141 kcal
1 piece (large)40 g188 kcal
2 piece (double)50 g235 kcal
1 serving (large)50 g235 kcal
3 piece (triple)75 g353 kcal
100 g100 g470 kcal
1 pack (whole)100 g470 kcal

Calculated from 470 calories per 100 g.

Frequently Asked Questions About Walnut orange cookie

How do you make a walnut orange cookie?

A walnut orange cookie is made by mixing butter, sugar, egg, flour, chopped walnuts, and orange zest into a dough, then shaping and baking it. Avoid overworking the dough so the cookies stay tender rather than tough.

Why does my walnut orange cookie taste bitter?

A walnut orange cookie can taste bitter if the orange zest includes too much of the white pith, or if the walnuts are rancid. Zest only the orange-colored outer layer and use fresh walnuts with a clean, mildly sweet aroma.

Should I use orange zest or orange juice in a walnut orange cookie?

Orange zest is usually the better choice for a walnut orange cookie because it gives a strong citrus aroma without adding much liquid. A little juice can work, but too much may make the dough sticky and cause the cookies to spread.

How do you keep a walnut orange cookie crisp?

To keep a walnut orange cookie crisp, let it cool completely before storing it in an airtight container. Any trapped warmth creates moisture and softens the cookie; keep the container in a cool, dry place rather than the refrigerator.

Can you freeze baked walnut orange cookies?

Yes, baked walnut orange cookies freeze well. Cool them completely, pack them in an airtight freezer-safe container with parchment between layers, and thaw at room temperature while still wrapped to limit condensation.

Why is my walnut orange cookie crumbly?

A walnut orange cookie may crumble if the dough is too dry, contains too much flour, or is handled before it has cooled. Measure flour carefully and let the baked cookies set on the tray before moving them.

Can I use pecans instead of walnuts in a walnut orange cookie?

Yes, pecans can replace walnuts in a walnut orange cookie, though the result will be milder and sweeter. Chop the pecans to a similar size so they distribute evenly and the cookies bake consistently.

Should walnuts be toasted before adding them to a walnut orange cookie?

Toasting the walnuts before adding them to a walnut orange cookie is optional, but it deepens their flavor. Let them cool fully before mixing them into the dough, or their heat may soften the butter and change the texture.

How can you tell when a walnut orange cookie is done baking?

A walnut orange cookie is ready when its edges look set and lightly golden while the center still appears a little soft. It will firm up as it cools, so waiting for a dark brown top can make it dry.

Can you add chocolate to a walnut orange cookie?

Yes, dark chocolate pairs well with a walnut orange cookie and complements both the citrus and walnuts. Fold small pieces or chips into the finished dough, keeping the amount moderate so the dough still holds together.

Walnut orange cookie Vitamins & Minerals

Vitamins

Vitamin E

0.43mg · 3% DV

B1

0.03mg · 3% DV

B2

0.03mg · 2% DV

B3

0.3mg · 2% DV

Minerals

Copper

0.08mg · 9% DV

Manganese

0.14mg · 6% DV

Phosphorus

16mg · 2% DV

Selenium

1.05µg · 2% DV

Sodium

40mg · 2% DV

Potassium ⭐

35mg · 1% DV

Walnut orange cookie Glycemic Index

GLYCEMIC INDEX

65
High
0 Low5570100

GLYCEMIC LOAD

9
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Walnut orange cookie

To burn the 118 calories in 1 piece (medium) (25 g):

🚶

29min

Walking (5 km/h)

🏃

12min

Running (8 km/h)

🚴

16min

Cycling

🏊

14min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Walnut orange cookie?

Walnut orange cookie brings together familiar cookie dough, chopped walnuts and the bright fragrance of orange zest or flavouring. It is the sort of home-baked treat that works well when you want a little citrus lift alongside the rich, nutty taste.

Enjoy one with tea or coffee as an afternoon snack, or serve a small plate after a meal. It is a sweet, energy-dense bake: walnuts contribute fat, while a 25 g medium cookie is a modest portion. For a lighter offering, make the cookies smaller or pair one with fresh fruit rather than serving several on their own.

How Nutritious Is Walnut orange cookie?

Nutrient density

Low

22/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

26/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Walnut orange cookie Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Walnut orange cookie Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs yes
Peanuts free
Tree nuts yes
Fish free
Soy free
Sesame free

Which Diets Is Walnut orange cookie Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Walnut orange cookie Fat Profile

SATURATED

1.18g

MONOUNSATURATED

2.08g

POLYUNSATURATED

2.68g

⚖️

Omega 6:3 ratio 6.1:1

Above the ideal 4:1 (6.1:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.