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Walnut orange cookie Calories

Sweet snack made with walnuts, orange flavor, and classic cookie dough.

CALORIES

470kcal

65high

POTASSIUM

140mg

FIBER

3.2g

Walnut orange cookie Nutrition Facts

Selected: 100 g

470

KCAL / 100G

Carbs

56g

· 48%

Protein

6.5g

· 6%

Fat

24g

· 46%

Fiber

3.2g

Walnut orange cookie Vitamins & Minerals

Vitamins

0.13mg · 11% DV

Vitamin E

1.7mg · 11% DV

0.11mg · 8% DV

1.2mg · 8% DV

Minerals

Manganese

1mg · 43% DV

Zinc

1mg · 9% DV

Phosphorus

65mg · 9% DV

Selenium

4.2µg · 8% DV

Walnut orange cookie Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Walnut orange cookie Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Walnut orange cookie Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Walnut orange cookie Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Walnut orange cookie Fat Profile

SATURATED

4.7g

MONOUNSATURATED

8.3g

POLYUNSATURATED

10.7g

⚖️

Omega 6:3 ratio 6.1:1

Above the ideal 4:1 (6.1:1).

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Walnut orange cookie — Frequently Asked Questions

How many calories are in walnut orange cookies?

Walnut orange cookies contain 470 calories per 100 g. The same amount provides 24 g of fat and 56 g of carbohydrates.

Are walnut orange cookies suitable for a vegetarian diet?

Yes, walnut orange cookies are compatible with vegetarian, omnivore, and flexitarian diets. They contain gluten, tree nuts, eggs, and dairy, so they are not suitable for people avoiding these allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.