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Walnut Orange Cheesecake Calories
Rich dessert with cream cheese, walnuts, and orange
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Walnut Orange Cheesecake (125 g) has 440 calories. That works out to 352 calories per 100 g. It contains 36.8 g of carbs, 7.3 g of protein, 29.6 g of fat and 1.6 g of fiber. Its 222.5 µg of Vitamin A covers 25% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
Walnut Orange Cheesecake Nutrition Facts
Selected: 1 slice (medium) · 125 g
440
KCAL / 125G
Carbs
36.8g
· 13% DV
Protein
7.3g
· 15% DV
Fat
29.6g
· 38% DV
Fiber
1.6g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 33% · Protein 7% · Fat 60%
Walnut Orange Cheesecake nutrition facts table · 1 slice (medium) (125 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 440 kcal | |
| Total fat | 29.6 g | 38% |
| Saturated fat | 14.88 g | 74% |
| Trans fat | 0.3 g | |
| Sodium | 323 mg | 14% |
| Total carbohydrate | 36.8 g | 13% |
| Fiber | 1.6 g | 6% |
| Protein | 7.3 g | 15% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Walnut Orange Cheesecake?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 125 g | 440 kcal |
| 1 piece (mini) | 45 g | 158 kcal |
| 1 slice (thin) | 65 g | 229 kcal |
| 100 g | 100 g | 352 kcal |
| 1 slice (small) | 100 g | 352 kcal |
| 1 serving (medium) | 150 g | 528 kcal |
| 1 slice (large) | 175 g | 616 kcal |
| 1 slice (extra large) | 230 g | 810 kcal |
Calculated from 352 calories per 100 g.
Frequently Asked Questions About Walnut Orange Cheesecake
How do you make walnut orange cheesecake?
Walnut orange cheesecake is made with a crumb crust and a cream-cheese filling flavored with orange, with walnuts mixed in or scattered on top. Press the crust firmly into the pan, bake the filling according to your recipe, then chill the cake thoroughly before slicing.
Can you make walnut orange cheesecake without baking it?
Yes, walnut orange cheesecake can be made as a no-bake dessert. The filling is set in the refrigerator, usually with a setting ingredient such as gelatin, rather than baked with eggs; follow a no-bake recipe because the filling proportions differ.
How do you stop walnut orange cheesecake from cracking?
To reduce cracking in walnut orange cheesecake, avoid overbeating the filling and let the cake cool gradually after baking. A water bath can also help maintain gentle, even heat; don’t open the oven door repeatedly while the cheesecake is cooking.
Should you use orange zest or orange juice in walnut orange cheesecake?
Orange zest gives walnut orange cheesecake a clear citrus aroma without adding much liquid. You can add a little juice for extra orange flavor, but too much may loosen the filling; zest only the colored peel, since the white pith tastes bitter.
Should you toast walnuts before adding them to walnut orange cheesecake?
Toasting the walnuts is optional, but it makes their flavor more pronounced and keeps them pleasantly crisp. Let them cool before adding them to walnut orange cheesecake, or sprinkle them on top just before serving so they retain their texture.
Why does the crust on walnut orange cheesecake fall apart?
The crust on walnut orange cheesecake may crumble if the cookie crumbs are too coarse, there isn’t enough melted butter to bind them, or the crust wasn’t pressed firmly into the pan. Chill the base before adding the filling and let the finished cake set before slicing.
Can you use mascarpone in walnut orange cheesecake?
Yes, mascarpone can be used in walnut orange cheesecake, but it makes the filling richer and softer than a typical cream-cheese version. Use a recipe designed for mascarpone rather than swapping it in without adjusting the other ingredients.
How long does walnut orange cheesecake last in the fridge?
Walnut orange cheesecake usually keeps for a few days in the refrigerator when covered or stored in an airtight container. Because it contains a cream-cheese filling, return slices to the fridge promptly after serving instead of leaving the cake out for an extended time.
Can you freeze walnut orange cheesecake?
Yes, walnut orange cheesecake freezes well when wrapped tightly, either whole or in individual slices. Thaw it slowly in the refrigerator before serving; the filling may soften slightly, so adding fresh walnuts after thawing helps restore some crunch.
What goes well with walnut orange cheesecake?
Coffee, black tea, or fresh berries pair well with walnut orange cheesecake because their bitterness or tartness balances its creamy sweetness. Serve it chilled, and keep any topping light so it doesn’t overpower the orange and walnut flavors.
Walnut Orange Cheesecake Vitamins & Minerals
Vitamins
Vitamin A
222.5µg · 25% DV
B2
0.24mg · 18% DV
Biotin
5.13µg · 17% DV
B12
0.4µg · 17% DV
Minerals
Copper
0.2mg · 22% DV
Phosphorus
148mg · 21% DV
Selenium
11µg · 20% DV
Manganese
0.44mg · 19% DV
Sodium
323mg · 14% DV
Potassium ⭐
193mg · 6% DV
Walnut Orange Cheesecake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Walnut Orange Cheesecake
To burn the 440 calories in 1 slice (medium) (125 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Walnut Orange Cheesecake?
Walnut Orange Cheesecake combines a creamy cheese filling with walnuts and orange, usually set over a biscuit or crumb crust. It belongs to the broad cheesecake tradition, whose familiar modern baked style became especially popular in the United States; orange and walnuts give this version a fragrant, gently nutty character.
Served chilled, it has a rich, smooth filling, a crisp base and a contrast between citrus brightness and toasted walnut flavour. It works well as a dessert after a meal or alongside coffee or tea, and is often chosen for gatherings. With cream cheese, nuts and a crust, it is an energy-dense treat rather than an everyday light dessert. A smaller slice with fresh fruit makes a balanced-feeling serving.
How Nutritious Is Walnut Orange Cheesecake?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Walnut Orange Cheesecake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Walnut Orange Cheesecake Contain Allergens?
Contains these allergens:
Which Diets Is Walnut Orange Cheesecake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Walnut Orange Cheesecake Fat Profile
SATURATED
14.88g
MONOUNSATURATED
8.13g
POLYUNSATURATED
4.75g
Omega 6:3 ratio 21.5:1
Above the ideal 4:1 (21.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.