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Walnut Oil (Cold-Pressed) Calories
Rich in omega-3, cold-pressed natural oil
CALORIES
GI
POTASSIUM
FIBER
Walnut Oil (Cold-Pressed) Nutrition Facts
Selected: 100 g
884
KCAL / 100G
Carbs
0g
· 0%
Protein
0g
· 0%
Fat
100g
· 100%
Fiber
0g
Walnut Oil (Cold-Pressed) Vitamins & Minerals
Vitamins
Vitamin E
20mg · 133% DV
Vitamin K
15µg · 13% DV
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
Minerals
Calcium
2mg · 0% DV
Iron
0mg · 0% DV
Magnesium
1mg · 0% DV
Zinc
0mg · 0% DV
Walnut Oil (Cold-Pressed) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Walnut Oil (Cold-Pressed) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Walnut Oil (Cold-Pressed) Contain Allergens?
Contains these allergens:
Which Diets Is Walnut Oil (Cold-Pressed) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Walnut Oil (Cold-Pressed) Fat Profile
SATURATED
9g
MONOUNSATURATED
23g
POLYUNSATURATED
66g
Omega 6:3 ratio 5.3:1
Above the ideal 4:1 (5.3:1).
Foods Similar to Walnut Oil (Cold-Pressed)
Walnut Oil (Cold-Pressed) — Frequently Asked Questions
How many calories are in cold-pressed walnut oil?
Cold-pressed walnut oil provides 884 calories per 100 g. It contains 100 g of fat and no protein, carbohydrates, or fiber.
Is cold-pressed walnut oil suitable for a keto diet?
Yes, cold-pressed walnut oil is keto-friendly because it has 0 g of carbohydrates per 100 g and a glycemic index of 0. It contains tree nuts and is not suitable for people with tree nut allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.