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Walnut Oil Calories
Rich in omega-3, heart-healthy oil
CALORIES
GI
POTASSIUM
FIBER
Walnut Oil Nutrition Facts
Selected: 100 g
884
KCAL / 100G
Carbs
0g
· 0%
Protein
0g
· 0%
Fat
100g
· 100%
Fiber
0g
Walnut Oil Vitamins & Minerals
Vitamins
Vitamin E
20.6mg · 137% DV
Vitamin K
15µg · 13% DV
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
Minerals
Calcium
0mg · 0% DV
Iron
0mg · 0% DV
Magnesium
0mg · 0% DV
Zinc
0mg · 0% DV
Walnut Oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Walnut Oil Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Walnut Oil Contain Allergens?
No known major allergens
Which Diets Is Walnut Oil Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Walnut Oil Fat Profile
SATURATED
9.5g
MONOUNSATURATED
22.8g
POLYUNSATURATED
63.3g
Omega 6:3 ratio 5.1:1
Above the ideal 4:1 (5.1:1).
Foods Similar to Walnut Oil
Walnut Oil — Frequently Asked Questions
How many calories are in walnut oil?
Walnut oil contains 884 calories per 100 grams. That same amount provides 100 grams of fat.
Is walnut oil suitable for keto and vegan diets?
Yes, walnut oil is suitable for both keto and vegan diets. Based on the provided data, it also fits omnivore, vegetarian, paleo, Mediterranean, flexitarian, and gluten-free eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.