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Walnut Noodles Calories
Traditional noodle dish with walnuts, provides energy and healthy fats.
CALORIES
GI
POTASSIUM
FIBER
Walnut Noodles Nutrition Facts
Selected: 100 g
320
KCAL / 100G
Carbs
45g
· 55%
Protein
8.2g
· 10%
Fat
12.5g
· 35%
Fiber
3.6g
Walnut Noodles Vitamins & Minerals
Vitamins
B1
0.18mg · 15% DV
B6
0.22mg · 13% DV
B3
1.7mg · 11% DV
B5
0.5mg · 10% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
110mg · 16% DV
Selenium
7µg · 13% DV
Magnesium
38mg · 9% DV
Walnut Noodles Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Walnut Noodles Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Walnut Noodles Contain Allergens?
Contains these allergens:
Which Diets Is Walnut Noodles Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Walnut Noodles Fat Profile
SATURATED
1.2g
MONOUNSATURATED
2.6g
POLYUNSATURATED
7.8g
Omega 6:3 ratio 3.9:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Walnut Noodles
Walnut Noodles — Frequently Asked Questions
How many calories are in walnut noodles?
Walnut noodles provide 320 calories per 100 g.
How much protein do walnut noodles contain?
Walnut noodles contain 8.2 g of protein per 100 g.
Are walnut noodles high in carbohydrates?
Walnut noodles contain 45 g of carbohydrates per 100 g. Their carbohydrate content should be considered within your overall eating plan.
How much fat is in walnut noodles?
There are 12.5 g of fat in 100 g of walnut noodles.
Do walnut noodles contain fiber?
Yes. Walnut noodles provide 3.6 g of fiber per 100 g.
What is the glycemic index of walnut noodles?
Walnut noodles have a glycemic index of 55.
Do walnut noodles contain gluten?
Yes. Walnut noodles contain gluten and are not suitable for people with a gluten allergy or sensitivity.
Are walnut noodles safe for people with tree nut allergies?
No. Walnut noodles contain tree nuts and should be avoided by people with tree nut allergies.
Are walnut noodles suitable for a vegetarian diet?
Yes. Walnut noodles are compatible with vegetarian diets, as well as omnivore, Mediterranean, and flexitarian eating patterns.
Are walnut noodles a processed food?
Yes. Walnut noodles are classified as a processed food. Per 100 g, they provide 320 calories, 8.2 g protein, 45 g carbohydrates, 12.5 g fat, and 3.6 g fiber.
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Nutrition data compiled from USDA FoodData Central and scientific sources.