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Walnut noodle couscous Calories

Homemade noodle and couscous dish enriched with walnuts, source of protein and fiber

CALORIES

325kcal

55medium

POTASSIUM

140mg

FIBER

3.9g

Walnut noodle couscous Nutrition Facts

Selected: 100 g

325

KCAL / 100G

Carbs

46.2g

· 57%

Protein

8.7g

· 11%

Fat

11.6g

· 32%

Fiber

3.9g

Walnut noodle couscous Vitamins & Minerals

Vitamins

0.13mg · 11% DV

0.19mg · 11% DV

1.4mg · 9% DV

0.42mg · 8% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

110mg · 16% DV

Magnesium

38mg · 9% DV

Zinc

1mg · 9% DV

Walnut noodle couscous Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Walnut noodle couscous Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Walnut noodle couscous Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs yes

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Walnut noodle couscous Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Walnut noodle couscous Fat Profile

SATURATED

1.1g

MONOUNSATURATED

2.1g

POLYUNSATURATED

6.7g

⚖️

Omega 6:3 ratio 7.6:1

Above the ideal 4:1 (7.6:1).

Foods Similar to Walnut noodle couscous

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Finely ground oats, raw

379 kcal

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Cooked noodles

138 kcal

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Instant noodles, dry

470 kcal

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Whole grain whole wheat bread

247 kcal

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Farfalle pasta with tomato sauce

132 kcal

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Plain spaghetti

158 kcal

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White rice, cooked

130 kcal

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Rigatoni with tomato sauce

132 kcal

Walnut noodle couscous — Frequently Asked Questions

How many calories are in walnut noodle couscous?

Walnut noodle couscous contains 325 calories per 100 g. The same serving provides 8.7 g of protein, 46.2 g of carbohydrates, and 11.6 g of fat.

Is walnut noodle couscous suitable for a vegetarian diet?

Yes, walnut noodle couscous is compatible with vegetarian, omnivore, Mediterranean, and flexitarian diets. It contains gluten, tree nuts, and eggs, so it is not suitable for people avoiding these allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.