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Walnut noodle couscous Calories
Homemade noodle and couscous dish enriched with walnuts, source of protein and fiber
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Walnut noodle couscous (180 g) has 585 calories. That works out to 325 calories per 100 g. It contains 83.2 g of carbs, 15.7 g of protein, 20.9 g of fat and 7 g of fiber. Its 0.5 mg of Copper covers 58% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Walnut noodle couscous Nutrition Facts
Selected: 1 serving (medium) · 180 g
585
KCAL / 180G
Carbs
83.2g
· 30% DV
Protein
15.7g
· 31% DV
Fat
20.9g
· 27% DV
Fiber
7g
· 25% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 57% · Protein 11% · Fat 32%
Walnut noodle couscous nutrition facts table · 1 serving (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 585 kcal | |
| Total fat | 20.9 g | 27% |
| Saturated fat | 1.98 g | 10% |
| Trans fat | 0 g | |
| Sodium | 11 mg | 0% |
| Total carbohydrate | 83.2 g | 30% |
| Fiber | 7 g | 25% |
| Protein | 15.7 g | 31% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Walnut noodle couscous?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 180 g | 585 kcal |
| 1 piece (small) | 90 g | 293 kcal |
| 100 g | 100 g | 325 kcal |
| 1 serving (small) | 120 g | 390 kcal |
| 1 cup (medium) | 150 g | 488 kcal |
| 1 serving (large) | 250 g | 813 kcal |
| 1 bottle (jumbo) | 350 g | 1138 kcal |
| 2 serving (double) | 360 g | 1170 kcal |
Calculated from 325 calories per 100 g.
Frequently Asked Questions About Walnut noodle couscous
What is walnut noodle couscous?
Walnut noodle couscous is a home-style dish combining erişte, a Turkish egg noodle, with small pasta called kuskus and chopped walnuts. It is not necessarily made with North African couscous, despite the English name.
How do you make walnut noodle couscous?
Cook the erişte and kuskus pasta separately until just tender, drain them, then toss together with a little butter or olive oil. Fold in chopped walnuts at the end so they keep some texture and their toasted aroma.
Is walnut noodle couscous made with Turkish kuskus or North African couscous?
It is usually made with Turkish kuskus, which is small pasta, rather than the tiny steamed semolina granules used in North African couscous. If substituting the latter, follow its own preparation method and combine it with the noodles just before serving.
Why does walnut noodle couscous turn mushy?
Walnut noodle couscous can turn mushy if either pasta is overcooked or if excess cooking water remains in the dish. Cook the two shapes separately, check them early, and drain them well before tossing them together.
Should you toast the walnuts for walnut noodle couscous?
Yes, briefly toasting the walnuts in a dry pan brings out their flavor and adds crunch to walnut noodle couscous. Stir or shake the pan frequently, remove the nuts as soon as they smell fragrant, and add them after cooking.
What can you add to walnut noodle couscous besides walnuts?
Parsley, black pepper, sautéed onion, or a little chili can complement walnut noodle couscous. Add extras sparingly so they do not overwhelm the walnuts, and stir in fresh herbs just before serving for a brighter flavor.
What should you serve with walnut noodle couscous?
Serve walnut noodle couscous with a crisp salad, yogurt, or cooked vegetables for a simple meal. It can also accompany grilled chicken or beans; choose a relatively plain main dish so the walnut and pasta flavors remain noticeable.
Can walnut noodle couscous be made ahead?
Yes, you can cook walnut noodle couscous ahead and refrigerate it in a covered container once it has cooled. For better texture, keep the walnuts separate and mix them in after reheating, since stored nuts may lose their crunch.
Can you freeze walnut noodle couscous?
Yes, walnut noodle couscous can be frozen in airtight, meal-size portions, although the pasta may soften after thawing. Defrost it in the refrigerator and reheat only what you plan to eat, adding a splash of water if it seems dry.
How is walnut noodle couscous different from a walnut pasta salad?
Walnut noodle couscous is generally served warm or at room temperature as a cooked noodle-and-small-pasta dish, rather than dressed like a chilled pasta salad. Its walnuts are commonly mixed through the pasta, and fresh herbs or yogurt can be served alongside.
Walnut noodle couscous Vitamins & Minerals
Vitamins
B6
0.34mg · 20% DV
B1
0.23mg · 19% DV
B3
2.52mg · 16% DV
B5
0.76mg · 15% DV
Minerals
Copper
0.52mg · 58% DV
Manganese
1.12mg · 49% DV
Phosphorus
198mg · 28% DV
Zinc
1.8mg · 16% DV
Potassium ⭐
252mg · 7% DV
Sodium
11mg · 0% DV
Walnut noodle couscous Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Walnut noodle couscous
To burn the 585 calories in 1 serving (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Walnut noodle couscous?
Walnut noodle couscous is a Turkish home-style dish combining erişte (homemade noodles) with kuskus and walnuts. In this name, kuskus usually means small pasta-like pieces common in Turkish cooking, rather than the North African semolina couscous. The walnuts enrich the dish and bring a pleasantly nutty flavour.
The noodles and kuskus become soft and tender when cooked, while chopped walnuts add a gentle crunch. It is usually served warm, either alongside a main course or as a simple meal with salad or yoghurt. The dish is carbohydrate-led, with walnuts contributing some protein and fibre; it provides 3.9 g of fibre per 100 g. For a lighter plate, keep the walnut portion modest and pair it with plenty of vegetables.
How Nutritious Is Walnut noodle couscous?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Walnut noodle couscous Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Walnut noodle couscous Contain Allergens?
Contains these allergens:
Which Diets Is Walnut noodle couscous Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Walnut noodle couscous Fat Profile
SATURATED
1.98g
MONOUNSATURATED
3.78g
POLYUNSATURATED
12.06g
Omega 6:3 ratio 7.6:1
Above the ideal 4:1 (7.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.