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🥯

●Low GI
💪High Protein

Walnut Mozzarella Keto Bun Calories

Low-carb bun with protein and unsaturated fats

CALORIES · 100 G

365kcal

GI

20low

POTASSIUM · 100 G

245mg

FIBER · 100 G

3.4g

Quick answer

1 piece (medium) of Walnut Mozzarella Keto Bun (70 g) has 255 calories. That works out to 365 calories per 100 g. It contains 5 g of carbs, 12.7 g of protein, 21.3 g of fat and 2.4 g of fiber. Its 262.5 mg of Phosphorus covers 38% of the Daily Value. Its glycemic index is 20 (low), so it raises blood sugar slowly.

Walnut Mozzarella Keto Bun Nutrition Facts

Selected: 1 piece (medium) · 70 g

255

KCAL / 70G

Carbs

5g

· 2% DV

Protein

12.7g

· 25% DV

Fat

21.3g

· 27% DV

Fiber

2.4g

· 9% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 8% · Protein 19% · Fat 73%

Walnut Mozzarella Keto Bun nutrition facts table · 1 piece (medium) (70 g)

NutrientAmount% DV
Calories255 kcal
Total fat21.3 g27%
Saturated fat6.86 g34%
Trans fat0.11 g
Sodium326 mg14%
Total carbohydrate5 g2%
Fiber2.4 g9%
Protein12.7 g25%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Walnut Mozzarella Keto Bun?

ServingAmountCalories
1 piece (medium)70 g255 kcal
1 piece (mini)35 g128 kcal
½ piece (half)35 g128 kcal
1 piece (small)50 g183 kcal
1 piece (large)95 g347 kcal
100 g100 g365 kcal
1 serving (large)105 g383 kcal
1 piece (jumbo)125 g456 kcal
2 piece (double)140 g511 kcal

Calculated from 365 calories per 100 g.

Frequently Asked Questions About Walnut Mozzarella Keto Bun

How do you make a walnut mozzarella keto bun?

A walnut mozzarella keto bun is usually made by combining mozzarella with eggs and walnuts, often alongside a low-carb flour such as almond flour. Recipes vary, so follow the ingredient proportions in the recipe you are using for the right dough texture.

Why does my walnut mozzarella keto bun fall apart?

A walnut mozzarella keto bun can fall apart if the dough is not well combined or you cut it before it has cooled. Let the baked bun cool fully before slicing so its cheese and egg-based structure can set.

Can you use a different cheese in a walnut mozzarella keto bun?

Yes, you can replace mozzarella in a walnut mozzarella keto bun with another cheese that melts well, but the flavor and texture will change. A less watery cheese can help keep the dough from becoming overly wet.

How do you store a walnut mozzarella keto bun?

Store a walnut mozzarella keto bun in a sealed container in the refrigerator once it has cooled completely. Because it contains cheese and commonly includes egg, avoid leaving it at room temperature for an extended period; reheat before serving.

Can you freeze walnut mozzarella keto buns?

Yes, walnut mozzarella keto buns freeze well. Cool them completely, wrap them individually, and place them in an airtight freezer container; thaw before reheating in an oven so the outside can regain some crispness.

Why is walnut mozzarella keto bun dough so sticky?

Walnut mozzarella keto bun dough is often sticky when the melted mozzarella is still hot or the wet-to-dry ingredient balance has shifted. Let the dough rest briefly and use damp hands to shape it instead of adding lots of extra flour.

What can you serve with a walnut mozzarella keto bun?

A walnut mozzarella keto bun pairs well with eggs, salad, or soup, and works as a savory side at breakfast or lunch. Its cheese and walnut flavors are rich, so fresh vegetables make a good contrast.

Can you toast a walnut mozzarella keto bun?

Yes, you can toast a walnut mozzarella keto bun to crisp the outside and soften the mozzarella inside. If it crumbles easily, slice it carefully and warm it in a skillet instead of pressing it in a toaster.

Can a walnut mozzarella keto bun be used for a sandwich?

Yes, a walnut mozzarella keto bun can be used as a sandwich bun. Slice it horizontally after it has cooled, and go lightly on wet fillings such as juicy tomatoes or sauces so the bun is less likely to break apart.

Does a walnut mozzarella keto bun taste like regular bread?

No, a walnut mozzarella keto bun does not taste exactly like wheat bread. The mozzarella gives it a savory, cheesy note, while walnuts add a distinct nutty flavor and the texture is usually denser than a conventional bun.

Walnut Mozzarella Keto Bun Vitamins & Minerals

Vitamins

B12

0.5µg · 21% DV

B2

0.22mg · 17% DV

Vitamin A

133µg · 15% DV

Biotin

3.64µg · 12% DV

Minerals

Phosphorus

263mg · 38% DV

Manganese

0.78mg · 34% DV

Copper

0.3mg · 33% DV

Calcium

284mg · 28% DV

Sodium

326mg · 14% DV

Potassium ⭐

172mg · 5% DV

Walnut Mozzarella Keto Bun Glycemic Index

GLYCEMIC INDEX

20
Low
0 Low5570100

GLYCEMIC LOAD

0.7
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Walnut Mozzarella Keto Bun

To burn the 255 calories in 1 piece (medium) (70 g):

🚶

63min

Walking (5 km/h)

🏃

26min

Running (8 km/h)

🚴

35min

Cycling

🏊

30min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Walnut Mozzarella Keto Bun?

Walnut Mozzarella Keto Bun is a modern low-carb bake rather than a traditional bun tied to one particular region. Its dough combines walnuts and mozzarella, often with egg to help bind the ingredients. Expect a tender, substantial crumb, a lightly browned outside and a savoury, milky flavour balanced by the walnuts’ earthy richness.

Serve it warm at breakfast, alongside eggs or sliced vegetables, or have it as a small snack with tea or coffee. It can also stand in for bread with soup or a salad. Compared with conventional bread rolls, it is low in carbohydrates and supplies protein and mostly unsaturated fats; per 100 g, it contains 7.1 g of carbohydrate. For a lighter meal, pair a bun with fresh greens rather than adding more rich toppings.

How Nutritious Is Walnut Mozzarella Keto Bun?

Nutrient density

Medium

59/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

48/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Walnut Mozzarella Keto Bun Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Walnut Mozzarella Keto Bun Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs yes
Peanuts free
Tree nuts yes
Fish free
Soy free
Sesame free

Which Diets Is Walnut Mozzarella Keto Bun Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Walnut Mozzarella Keto Bun Fat Profile

SATURATED

6.86g

MONOUNSATURATED

7.07g

POLYUNSATURATED

7.35g

⚖️

Omega 6:3 ratio 4.8:1

Above the ideal 4:1 (4.8:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.