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Walnut mixed berry cake Calories
Sweet cake with walnuts, mixed berries, and added sugar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Walnut mixed berry cake (80 g) has 292 calories. That works out to 365 calories per 100 g. It contains 39.6 g of carbs, 4.2 g of protein, 13.4 g of fat and 2.2 g of fiber. Its 0.4 mg of Manganese covers 19% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Walnut mixed berry cake Nutrition Facts
Selected: 1 slice (medium) · 80 g
292
KCAL / 80G
Carbs
39.6g
· 14% DV
Protein
4.2g
· 8% DV
Fat
13.4g
· 17% DV
Fiber
2.2g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 54% · Protein 6% · Fat 40%
Walnut mixed berry cake nutrition facts table · 1 slice (medium) (80 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 292 kcal | |
| Total fat | 13.4 g | 17% |
| Saturated fat | 3.36 g | 17% |
| Trans fat | 0.1 g | |
| Sodium | 228 mg | 10% |
| Total carbohydrate | 39.6 g | 14% |
| Fiber | 2.2 g | 8% |
| Protein | 4.2 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Walnut mixed berry cake?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 80 g | 292 kcal |
| 1 piece (mini) | 30 g | 110 kcal |
| 1 slice (thin) | 45 g | 164 kcal |
| 100 g | 100 g | 365 kcal |
| 1 piece (large) | 100 g | 365 kcal |
| 1 slice (thick) | 120 g | 438 kcal |
| 1 cup (diced) | 140 g | 511 kcal |
| 1 serving (double) | 160 g | 584 kcal |
Calculated from 365 calories per 100 g.
Frequently Asked Questions About Walnut mixed berry cake
How do you make walnut mixed berry cake?
Walnut mixed berry cake is made by folding chopped walnuts and berries into a standard cake batter. Mix the batter just until combined, add the fruit gently at the end, and bake until a skewer inserted in the centre comes out clean.
Can you use frozen berries in walnut mixed berry cake?
Yes, frozen berries work in walnut mixed berry cake. Add them straight from the freezer rather than thawing them first, since thawed berries release extra liquid and can make the centre soggy or streak the batter.
How do you stop berries sinking in walnut mixed berry cake?
To help keep the berries suspended in walnut mixed berry cake, toss them lightly with flour before folding them into a thick batter. Add them last and avoid overmixing, which can break the fruit and loosen the batter.
What berries go best in walnut mixed berry cake?
Blueberries, raspberries, blackberries and currants all work well in walnut mixed berry cake. A mix of sweet and tart berries balances the rich, earthy walnuts; use berries that are firm rather than overripe and very soft.
Why is my walnut mixed berry cake soggy in the middle?
Walnut mixed berry cake can turn soggy if the berries release too much liquid or the centre is underbaked. Use frozen berries without thawing them, avoid adding excess fruit, and check the middle with a skewer before taking the cake out.
Should you toast walnuts for walnut mixed berry cake?
Toasting the walnuts is optional, but it brings out a deeper, nuttier flavour in walnut mixed berry cake. Let them cool before adding them to the batter, and keep some pieces fairly large for a pleasant crunch.
How do you keep walnut mixed berry cake from sticking to the pan?
Grease the pan well and line its base with parchment before baking walnut mixed berry cake. Let the cake cool in the pan before turning it out; trying to remove it while hot can cause the berry-filled crumb to break.
How long does walnut mixed berry cake keep?
Walnut mixed berry cake keeps for about two days in an airtight container at room temperature, or around five days in the refrigerator. Refrigerate it if your kitchen is warm, and let a chilled slice come closer to room temperature before serving.
Can you freeze walnut mixed berry cake?
Yes, walnut mixed berry cake freezes well. Cool it completely, wrap individual slices tightly, and freeze them in an airtight container. Thaw a slice at room temperature when you want one, rather than thawing and refreezing the whole cake.
What can you serve with walnut mixed berry cake?
Walnut mixed berry cake goes well with tea or coffee and can be served plain. For a more dessert-like plate, add a spoonful of whipped cream, Greek yogurt or vanilla ice cream alongside the slice.
Walnut mixed berry cake Vitamins & Minerals
Vitamins
Biotin
4.08µg · 14% DV
B2
0.15mg · 12% DV
B1
0.13mg · 11% DV
B12
0.24µg · 10% DV
Minerals
Manganese
0.43mg · 19% DV
Selenium
10µg · 18% DV
Copper
0.16mg · 18% DV
Phosphorus
90mg · 13% DV
Sodium
228mg · 10% DV
Potassium ⭐
124mg · 4% DV
Walnut mixed berry cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Walnut mixed berry cake
To burn the 292 calories in 1 slice (medium) (80 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Walnut mixed berry cake?
Walnut mixed berry cake is a sweet baked cake made with walnuts and a mix of berries, such as raspberries, blackberries or blueberries. It is a familiar home-baking and bakery-style treat rather than a dish tied to one particular region. The walnuts bring a rich, gently earthy bite, while the berries add tang and little pockets of moisture to the soft crumb.
Serve it in slices with tea or coffee, as an afternoon treat or a simple dessert. The fruit and nuts add some fibre, but the cake also contains added sugar; it provides 365 calories per 100 g. For a lighter serving, choose a smaller slice and pair it with unsweetened tea, coffee or plain yoghurt.
How Nutritious Is Walnut mixed berry cake?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Walnut mixed berry cake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Walnut mixed berry cake Contain Allergens?
Contains these allergens:
Which Diets Is Walnut mixed berry cake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Walnut mixed berry cake Fat Profile
SATURATED
3.36g
MONOUNSATURATED
5.12g
POLYUNSATURATED
4.32g
Omega 6:3 ratio 8.5:1
Above the ideal 4:1 (8.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.