🥟
Walnut midye dessert Calories
Traditional syrup-soaked pastry dessert filled with walnuts
CALORIES
GI
POTASSIUM
FIBER
Walnut midye dessert Nutrition Facts
Selected: 100 g
412
KCAL / 100G
Carbs
52.8g
· 50%
Protein
6.1g
· 6%
Fat
20.4g
· 44%
Fiber
2.7g
Walnut midye dessert Vitamins & Minerals
Vitamins
B1
0.12mg · 10% DV
B6
0.17mg · 10% DV
Biotin
3µg · 10% DV
B3
1.1mg · 7% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
118mg · 17% DV
Magnesium
52mg · 12% DV
Iron
2mg · 11% DV
Walnut midye dessert Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Walnut midye dessert Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Walnut midye dessert Contain Allergens?
Contains these allergens:
Which Diets Is Walnut midye dessert Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Walnut midye dessert Fat Profile
SATURATED
5.1g
MONOUNSATURATED
5.4g
POLYUNSATURATED
6.8g
Omega 6:3 ratio 21.8:1
Above the ideal 4:1 (21.8:1).
Foods Similar to Walnut midye dessert
Have another question about Walnut midye dessert?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.