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Walnut maamoul Calories
Traditional semolina cookie filled with walnuts; energy-dense and contains sugar and fat.
CALORIES
GI
POTASSIUM
FIBER
Walnut maamoul Nutrition Facts
Selected: 100 g
468
KCAL / 100G
Carbs
58.4g
· 50%
Protein
7.2g
· 6%
Fat
23.1g
· 44%
Fiber
3.8g
Walnut maamoul Vitamins & Minerals
Vitamins
B1
0.18mg · 15% DV
Biotin
4µg · 13% DV
B3
1.6mg · 10% DV
B6
0.17mg · 10% DV
Minerals
Manganese
1mg · 43% DV
Selenium
12µg · 22% DV
Phosphorus
128mg · 18% DV
Magnesium
52mg · 12% DV
Walnut maamoul Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Walnut maamoul Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Walnut maamoul Contain Allergens?
Contains these allergens:
Which Diets Is Walnut maamoul Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Walnut maamoul Fat Profile
SATURATED
8.4g
MONOUNSATURATED
7.6g
POLYUNSATURATED
5.5g
Omega 6:3 ratio 42.5:1
Above the ideal 4:1 (42.5:1).
Foods Similar to Walnut maamoul
Walnut maamoul — Frequently Asked Questions
How many calories are in walnut maamoul?
Walnut maamoul provides 468 calories per 100 g. A 100 g serving contains 23.1 g of fat and 58.4 g of carbohydrates.
What is the glycemic index of walnut maamoul?
Walnut maamoul has a glycemic index of 58. It contains gluten and tree nuts, so it is not suitable for people with these allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.