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🥩

●Low GI
⚡High Potassium
💪High Protein

Walnut lukanka Calories

Protein-rich cured sausage with walnut-derived unsaturated fats; high in sodium.

CALORIES · 100 G

440kcal

GI

0low

POTASSIUM · 100 G

410mg

FIBER · 100 G

1.1g

Quick answer

1 serving (medium) of Walnut lukanka (50 g) has 220 calories. That works out to 440 calories per 100 g. It contains 1.6 g of carbs, 12.3 g of protein, 18.3 g of fat and 0.6 g of fiber. Its 0.6 µg of B12 covers 26% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

Walnut lukanka Nutrition Facts

Selected: 1 serving (medium) · 50 g

220

KCAL / 50G

Carbs

1.6g

· 1% DV

Protein

12.3g

· 25% DV

Fat

18.3g

· 23% DV

Fiber

0.6g

· 2% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 3% · Protein 22% · Fat 75%

Walnut lukanka nutrition facts table · 1 serving (medium) (50 g)

NutrientAmount% DV
Calories220 kcal
Total fat18.3 g23%
Saturated fat5.9 g30%
Trans fat0.08 g
Sodium925 mg40%
Total carbohydrate1.6 g1%
Fiber0.6 g2%
Protein12.3 g25%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Walnut lukanka?

ServingAmountCalories
1 serving (medium)50 g220 kcal
1 slice (thin)10 g44 kcal
1 slice (thick)20 g88 kcal
2 slice (thin)25 g110 kcal
1 serving (large)75 g330 kcal
100 g100 g440 kcal
1 serving (extra large)100 g440 kcal

Calculated from 440 calories per 100 g.

Frequently Asked Questions About Walnut lukanka

What is walnut lukanka?

Walnut lukanka is a Bulgarian-style cured sausage made with walnuts, seasoned meat, and a fermentation-and-drying process. It is commonly served in thin slices without cooking, though recipes and meat blends vary.

How do you eat walnut lukanka?

Eat walnut lukanka thinly sliced, usually cold. It works well on a charcuterie board or with bread, cheese, and pickles; cooking is not needed when the sausage is fully cured and ready to eat.

Is walnut lukanka ready to eat, or does it need cooking?

Walnut lukanka is generally sold as a cured, ready-to-eat sausage, so it does not need cooking. Follow the package directions, since a fresh or incompletely cured product would need different handling.

What meat is used in walnut lukanka?

Walnut lukanka is commonly made with pork, while some recipes use beef or a blend of meats. The walnuts and seasonings are mixed into the meat, so check the product description if you need to know the exact meat.

How is walnut lukanka traditionally made?

To make walnut lukanka, seasoned meat and walnuts are stuffed into a casing, fermented, and dried to mature. Traditional lukanka is often pressed during drying to give it a flatter shape; details differ between producers.

Where does walnut lukanka come from?

Walnut lukanka is a variation of lukanka, a cured sausage associated with Bulgaria. Adding walnuts is a variation rather than a defining feature of every lukanka recipe, and the ingredients can differ by producer.

How is walnut lukanka different from salami?

Walnut lukanka is a Bulgarian-style sausage that is often pressed during drying and contains walnuts in this variation. Salami refers to a broad family of cured sausages, with recipes, shapes, and seasonings that vary by region.

Can you cook walnut lukanka in a pan?

Yes, you can briefly warm walnut lukanka in a pan, although it is usually eaten uncooked after curing. Use gentle heat and avoid prolonged frying, which can dry the sausage and scorch the walnuts.

How should you store walnut lukanka after opening?

Keep opened walnut lukanka refrigerated in an airtight container or tightly wrapped, and follow the storage directions on its package. Discard it if it develops an unusual smell, slimy texture, or suspicious mold.

Can you freeze walnut lukanka?

Yes, walnut lukanka can be frozen. Wrap it airtight, preferably in portions, and thaw it in the refrigerator; freezing may change the texture slightly, so use thawed portions promptly.

Walnut lukanka Vitamins & Minerals

Vitamins

B12

0.63µg · 26% DV

B1

0.24mg · 20% DV

B3

2.9mg · 18% DV

B6

0.19mg · 11% DV

Minerals

Sodium

925mg · 40% DV

Selenium

12µg · 22% DV

Copper

0.16mg · 18% DV

Phosphorus

120mg · 17% DV

Potassium ⭐

205mg · 6% DV

Walnut lukanka Glycemic Index

GLYCEMIC INDEX

0
Low
0 Low5570100

GLYCEMIC LOAD

0
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Walnut lukanka

To burn the 220 calories in 1 serving (medium) (50 g):

🚶

54min

Walking (5 km/h)

🏃

22min

Running (8 km/h)

🚴

30min

Cycling

🏊

26min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Walnut lukanka?

Walnut lukanka is a Bulgarian cured sausage made from seasoned meat, traditionally pressed and dried, with walnuts mixed into the sausage. It is usually sliced thinly and served cold; its firm, dense texture and savoury, spiced flavour contrast with the walnuts’ mild sweetness and crunch.

In Bulgaria it is commonly enjoyed as part of a spread of cured meats, cheeses and bread, or as a snack with a drink. Elsewhere, it works well on a sharing board or in a sandwich. It is rich in protein and fat, and high in sodium, so a few slices alongside fresh vegetables make a more balanced serving.

How Nutritious Is Walnut lukanka?

Nutrient density

Medium

48/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

36/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Walnut lukanka Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Walnut lukanka Contain Allergens?

Contains these allergens:

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts yes
Fish free
Soy free
Sesame free

Which Diets Is Walnut lukanka Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Walnut lukanka Fat Profile

SATURATED

5.9g

MONOUNSATURATED

7.6g

POLYUNSATURATED

3.75g

⚖️

Omega 6:3 ratio 14.8:1

Above the ideal 4:1 (14.8:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.