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Protein-rich cured sausage with walnut-derived unsaturated fats; high in sodium.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 serving (medium) of Walnut lukanka (50 g) has 220 calories. That works out to 440 calories per 100 g. It contains 1.6 g of carbs, 12.3 g of protein, 18.3 g of fat and 0.6 g of fiber. Its 0.6 µg of B12 covers 26% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Selected: 1 serving (medium) · 50 g
220
KCAL / 50G
Carbs
1.6g
· 1% DV
Protein
12.3g
· 25% DV
Fat
18.3g
· 23% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 3% · Protein 22% · Fat 75%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 220 kcal | |
| Total fat | 18.3 g | 23% |
| Saturated fat | 5.9 g | 30% |
| Trans fat | 0.08 g | |
| Sodium | 925 mg | 40% |
| Total carbohydrate | 1.6 g | 1% |
| Fiber | 0.6 g | 2% |
| Protein | 12.3 g | 25% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 50 g | 220 kcal |
| 1 slice (thin) | 10 g | 44 kcal |
| 1 slice (thick) | 20 g | 88 kcal |
| 2 slice (thin) | 25 g | 110 kcal |
| 1 serving (large) | 75 g | 330 kcal |
| 100 g | 100 g | 440 kcal |
| 1 serving (extra large) | 100 g | 440 kcal |
Calculated from 440 calories per 100 g.
Walnut lukanka is a Bulgarian-style cured sausage made with walnuts, seasoned meat, and a fermentation-and-drying process. It is commonly served in thin slices without cooking, though recipes and meat blends vary.
Eat walnut lukanka thinly sliced, usually cold. It works well on a charcuterie board or with bread, cheese, and pickles; cooking is not needed when the sausage is fully cured and ready to eat.
Walnut lukanka is generally sold as a cured, ready-to-eat sausage, so it does not need cooking. Follow the package directions, since a fresh or incompletely cured product would need different handling.
Walnut lukanka is commonly made with pork, while some recipes use beef or a blend of meats. The walnuts and seasonings are mixed into the meat, so check the product description if you need to know the exact meat.
To make walnut lukanka, seasoned meat and walnuts are stuffed into a casing, fermented, and dried to mature. Traditional lukanka is often pressed during drying to give it a flatter shape; details differ between producers.
Walnut lukanka is a variation of lukanka, a cured sausage associated with Bulgaria. Adding walnuts is a variation rather than a defining feature of every lukanka recipe, and the ingredients can differ by producer.
Walnut lukanka is a Bulgarian-style sausage that is often pressed during drying and contains walnuts in this variation. Salami refers to a broad family of cured sausages, with recipes, shapes, and seasonings that vary by region.
Yes, you can briefly warm walnut lukanka in a pan, although it is usually eaten uncooked after curing. Use gentle heat and avoid prolonged frying, which can dry the sausage and scorch the walnuts.
Keep opened walnut lukanka refrigerated in an airtight container or tightly wrapped, and follow the storage directions on its package. Discard it if it develops an unusual smell, slimy texture, or suspicious mold.
Yes, walnut lukanka can be frozen. Wrap it airtight, preferably in portions, and thaw it in the refrigerator; freezing may change the texture slightly, so use thawed portions promptly.
Vitamins
B12
0.63µg · 26% DV
B1
0.24mg · 20% DV
B3
2.9mg · 18% DV
B6
0.19mg · 11% DV
Minerals
Sodium
925mg · 40% DV
Selenium
12µg · 22% DV
Copper
0.16mg · 18% DV
Phosphorus
120mg · 17% DV
Potassium ⭐
205mg · 6% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 220 calories in 1 serving (medium) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Walnut lukanka is a Bulgarian cured sausage made from seasoned meat, traditionally pressed and dried, with walnuts mixed into the sausage. It is usually sliced thinly and served cold; its firm, dense texture and savoury, spiced flavour contrast with the walnuts’ mild sweetness and crunch.
In Bulgaria it is commonly enjoyed as part of a spread of cured meats, cheeses and bread, or as a snack with a drink. Elsewhere, it works well on a sharing board or in a sandwich. It is rich in protein and fat, and high in sodium, so a few slices alongside fresh vegetables make a more balanced serving.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
5.9g
MONOUNSATURATED
7.6g
POLYUNSATURATED
3.75g
Omega 6:3 ratio 14.8:1
Above the ideal 4:1 (14.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.