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Walnut lokma Calories
Syrup-soaked fried dough dessert with walnut
CALORIES
GI
POTASSIUM
FIBER
Walnut lokma Nutrition Facts
Selected: 100 g
412
KCAL / 100G
Carbs
52.4g
· 51%
Protein
5.8g
· 6%
Fat
20.1g
· 43%
Fiber
2.3g
Walnut lokma Vitamins & Minerals
Vitamins
Biotin
3µg · 10% DV
B1
0.11mg · 9% DV
B3
1.1mg · 7% DV
B6
0.12mg · 7% DV
Minerals
Selenium
8.4µg · 15% DV
Phosphorus
92mg · 13% DV
Iron
2mg · 11% DV
Magnesium
38mg · 9% DV
Walnut lokma Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Walnut lokma Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Walnut lokma Contain Allergens?
Contains these allergens:
Which Diets Is Walnut lokma Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Walnut lokma Fat Profile
SATURATED
4.3g
MONOUNSATURATED
7.1g
POLYUNSATURATED
4.8g
Omega 6:3 ratio 18.6:1
Above the ideal 4:1 (18.6:1).
Foods Similar to Walnut lokma
Walnut lokma — Frequently Asked Questions
How many calories are in walnut lokma?
Walnut lokma contains 412 calories per 100 g. A 100 g serving provides 52.4 g of carbohydrates, 20.1 g of fat, and 5.8 g of protein.
Is walnut lokma high on the glycemic index?
Walnut lokma has a glycemic index of 68. With 52.4 g of carbohydrates per 100 g, portion awareness may be helpful for people monitoring blood sugar.
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Nutrition data compiled from USDA FoodData Central and scientific sources.