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Walnut lokma Calories
Syrup-soaked fried dough dessert with walnut
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Walnut lokma (35 g) has 144 calories. That works out to 412 calories per 100 g. It contains 18.3 g of carbs, 2 g of protein, 7 g of fat and 0.8 g of fiber. Its 0.1 mg of Manganese covers 6% of the Daily Value. Its glycemic index is 68 (high), so it raises blood sugar quickly.
Walnut lokma Nutrition Facts
Selected: 1 piece (medium) · 35 g
144
KCAL / 35G
Carbs
18.3g
· 7% DV
Protein
2g
· 4% DV
Fat
7g
· 9% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 51% · Protein 6% · Fat 43%
Walnut lokma nutrition facts table · 1 piece (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 144 kcal | |
| Total fat | 7 g | 9% |
| Saturated fat | 1.51 g | 8% |
| Trans fat | 0.03 g | |
| Sodium | 58 mg | 3% |
| Total carbohydrate | 18.3 g | 7% |
| Fiber | 0.8 g | 3% |
| Protein | 2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Walnut lokma?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 35 g | 144 kcal |
| 1 piece (small) | 20 g | 82 kcal |
| 1 piece (large) | 50 g | 206 kcal |
| 1 serving (small) | 80 g | 330 kcal |
| 100 g | 100 g | 412 kcal |
| 3 piece (triple) | 105 g | 433 kcal |
| 1 serving (medium) | 130 g | 536 kcal |
| 5 piece (jumbo) | 175 g | 721 kcal |
| 1 serving (large) | 200 g | 824 kcal |
Calculated from 412 calories per 100 g.
Frequently Asked Questions About Walnut lokma
What is walnut lokma?
Walnut lokma is a Turkish dessert made from small pieces of yeasted dough that are fried, soaked in syrup and served with walnuts. The walnuts may be mixed into the dough or added on top.
How is walnut lokma different from regular lokma?
Walnut lokma includes walnuts, while plain lokma is generally made without them. Depending on the recipe, walnuts are folded into the dough or used as a topping, adding a nutty flavor and crunch.
How do you make walnut lokma at home?
To make walnut lokma, prepare a soft yeasted dough, shape it into small portions and fry them until golden. Dip the hot pieces in cooled syrup, then add chopped walnuts or mix them into the dough.
Should walnut lokma be served hot or cold?
Walnut lokma is usually served after the fried dough has soaked up syrup and cooled enough to handle. It can be enjoyed warm or at room temperature, with walnuts added just before serving for more texture.
Why does walnut lokma turn soggy?
Walnut lokma can turn soggy when it sits in syrup for too long or is stored in a humid, sealed container while still warm. Let excess syrup drain and serve it soon after soaking for a firmer exterior.
Can you freeze walnut lokma?
Yes, walnut lokma can be frozen, although thawing may soften its fried exterior and change the syrupy texture. Freeze it in an airtight container and warm the thawed pieces briefly in the oven if you want to restore some crispness.
How do you keep walnut lokma crispy?
Walnut lokma is crispest when freshly fried and served soon after a brief dip in syrup. Avoid crowding the frying pan, drain excess syrup, and add the walnuts shortly before serving so they do not soften.
What can you serve with walnut lokma?
Walnut lokma pairs well with Turkish coffee or tea, which balance its sweet, syrupy taste. It is usually served as a dessert or shared treat, rather than alongside another syrup-soaked pastry.
Are the walnuts in walnut lokma inside or on top?
Walnuts in walnut lokma can be either inside the dough or on top; there is no single standard. Topping the dessert with chopped walnuts makes them more noticeable, while mixing them in spreads their flavor through each piece.
Is walnut lokma a healthy dessert?
Walnut lokma is best thought of as an occasional dessert, not a health food: it combines fried dough with syrup and walnuts. A modest serving can fit into a varied diet, but frequent large portions add substantial sugar and fat.
Walnut lokma Vitamins & Minerals
Vitamins
Biotin
1.05µg · 4% DV
B1
0.04mg · 3% DV
B6
0.04mg · 2% DV
B3
0.39mg · 2% DV
Minerals
Manganese
0.15mg · 7% DV
Copper
0.06mg · 7% DV
Selenium
2.94µg · 5% DV
Phosphorus
32mg · 5% DV
Sodium
58mg · 3% DV
Potassium ⭐
45mg · 1% DV
Walnut lokma Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Walnut lokma
To burn the 144 calories in 1 piece (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Walnut lokma?
Walnut lokma is a Turkish sweet made from small pieces of yeasted dough, deep-fried and soaked in syrup, with walnuts adding crunch and richness. Lokma is a familiar sight at street stalls and celebrations in Turkey, and is also shared at charitable gatherings.
The outside is lightly crisp while the centre stays soft and syrupy. It is usually served as a small bite on its own, often with tea or coffee, and is easy to share after a meal or at a gathering. The dough and syrup make it carbohydrate-rich, while frying and walnuts contribute a substantial amount of fat, so it is an energy-dense treat rather than an everyday snack. For a lighter serving, offer just a few pieces alongside unsweetened tea.
How Nutritious Is Walnut lokma?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Walnut lokma Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Walnut lokma Contain Allergens?
Contains these allergens:
Which Diets Is Walnut lokma Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Walnut lokma Fat Profile
SATURATED
1.51g
MONOUNSATURATED
2.49g
POLYUNSATURATED
1.68g
Omega 6:3 ratio 17.9:1
Above the ideal 4:1 (17.9:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.