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Walnut Köme Calories
Traditional energy snack made with walnuts, grape molasses, and starch
CALORIES
GI
POTASSIUM
FIBER
Walnut Köme Nutrition Facts
Selected: 100 g
380
KCAL / 100G
Carbs
55g
· 57%
Protein
7.5g
· 8%
Fat
15g
· 35%
Fiber
3.5g
Walnut Köme Vitamins & Minerals
Vitamins
B1
0.15mg · 13% DV
B6
0.2mg · 12% DV
B5
0.4mg · 8% DV
Biotin
2.5µg · 8% DV
Minerals
Copper
1mg · 111% DV
Manganese
1mg · 43% DV
Phosphorus
120mg · 17% DV
Magnesium
55mg · 13% DV
Walnut Köme Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Walnut Köme Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Walnut Köme Contain Allergens?
Contains these allergens:
Which Diets Is Walnut Köme Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Walnut Köme Fat Profile
SATURATED
1.5g
MONOUNSATURATED
2.5g
POLYUNSATURATED
12.5g
Omega 6:3 ratio 5.8:1
Above the ideal 4:1 (5.8:1).
Foods Similar to Walnut Köme
Walnut Köme — Frequently Asked Questions
How many calories are in Walnut Köme?
Walnut Köme contains 380 calories per 100 g. A 100 g serving also provides 55 g of carbohydrates, 15 g of fat, and 7.5 g of protein.
Is Walnut Köme suitable for a vegetarian diet?
Yes, Walnut Köme is compatible with vegetarian, Mediterranean, flexitarian, and omnivorous eating patterns. It is not suitable for people with tree nut allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.