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Walnut kombe cookie Calories
Traditional spiced walnut cookie
CALORIES
GI
POTASSIUM
FIBER
Walnut kombe cookie Nutrition Facts
Selected: 100 g
468
KCAL / 100G
Carbs
56.8g
· 48%
Protein
7.2g
· 6%
Fat
24.1g
· 46%
Fiber
3.4g
Walnut kombe cookie Vitamins & Minerals
Vitamins
B1
0.22mg · 18% DV
Biotin
4µg · 13% DV
B3
1.6mg · 10% DV
Folate
38µg · 10% DV
Minerals
Manganese
1mg · 43% DV
Selenium
12µg · 22% DV
Phosphorus
118mg · 17% DV
Iron
2mg · 11% DV
Walnut kombe cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Walnut kombe cookie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Walnut kombe cookie Contain Allergens?
Contains these allergens:
Which Diets Is Walnut kombe cookie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Walnut kombe cookie Fat Profile
SATURATED
8.2g
MONOUNSATURATED
7.4g
POLYUNSATURATED
5.6g
Omega 6:3 ratio 28.3:1
Above the ideal 4:1 (28.3:1).
Foods Similar to Walnut kombe cookie
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Nutrition data compiled from USDA FoodData Central and scientific sources.