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Dried walnut kernel Calories
Omega-3 rich, energy-dense nut kernel
CALORIES
GI
POTASSIUM
FIBER
Dried walnut kernel Nutrition Facts
Selected: 100 g
654
KCAL / 100G
Carbs
13.7g
· 8%
Protein
15.2g
· 9%
Fat
65.2g
· 83%
Fiber
6.7g
Dried walnut kernel Vitamins & Minerals
Vitamins
Biotin
19µg · 63% DV
B6
0.54mg · 32% DV
B1
0.34mg · 28% DV
Folate
98µg · 25% DV
Minerals
Copper
2mg · 222% DV
Manganese
3mg · 130% DV
Phosphorus
346mg · 49% DV
Magnesium
158mg · 38% DV
Dried walnut kernel Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Dried walnut kernel Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dried walnut kernel Contain Allergens?
Contains these allergens:
Which Diets Is Dried walnut kernel Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Dried walnut kernel Fat Profile
SATURATED
6.13g
MONOUNSATURATED
8.93g
POLYUNSATURATED
47.17g
Omega 6:3 ratio 4.2:1
Above the ideal 4:1 (4.2:1).
Foods Similar to Dried walnut kernel
Dried walnut kernel — Frequently Asked Questions
How many calories are in dried walnut kernels?
Dried walnut kernels provide 654 calories per 100 g. The same serving contains 65.2 g of fat, 15.2 g of protein, and 6.7 g of fiber.
Are dried walnut kernels suitable for a keto diet?
Yes, dried walnut kernels are compatible with a keto diet. They contain 13.7 g of carbohydrates per 100 g and have a glycemic index of 15.
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Nutrition data compiled from USDA FoodData Central and scientific sources.