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Walnut Katmer Calories
Katmer with Walnut
CALORIES
GI
POTASSIUM
FIBER
Walnut Katmer Nutrition Facts
Selected: 100 g
410
KCAL / 100G
Carbs
48g
· 47%
Protein
7.2g
· 7%
Fat
21g
· 46%
Fiber
3.5g
Walnut Katmer Vitamins & Minerals
Vitamins
B1
0.13mg · 11% DV
B2
0.11mg · 8% DV
B3
1.2mg · 8% DV
B6
0.14mg · 8% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
85mg · 12% DV
Iron
2mg · 11% DV
Zinc
1mg · 9% DV
Walnut Katmer Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Walnut Katmer Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Walnut Katmer Contain Allergens?
Contains these allergens:
Which Diets Is Walnut Katmer Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Walnut Katmer Fat Profile
SATURATED
4.2g
MONOUNSATURATED
5.9g
POLYUNSATURATED
9.2g
Omega 6:3 ratio 6.5:1
Above the ideal 4:1 (6.5:1).
Foods Similar to Walnut Katmer
Walnut Katmer — Frequently Asked Questions
How many calories are in walnut katmer?
Walnut katmer contains 410 calories per 100 g. Per 100 g, it also provides 48 g carbs, 21 g fat, and 7.2 g protein.
Is walnut katmer suitable for a vegetarian diet, and what is its glycemic index?
Walnut katmer is suitable for vegetarian, omnivore, and flexitarian diets. Its glycemic index is 65, and it is classified as a processed sweet.
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Nutrition data compiled from USDA FoodData Central and scientific sources.