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Walnut Katmer Calories
Katmer with Walnut
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Walnut Katmer (120 g) has 492 calories. That works out to 410 calories per 100 g. It contains 57.6 g of carbs, 8.6 g of protein, 25.2 g of fat and 4.2 g of fiber. Its 0.4 mg of Copper covers 43% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Walnut Katmer Nutrition Facts
Selected: 1 piece (medium) · 120 g
492
KCAL / 120G
Carbs
57.6g
· 21% DV
Protein
8.6g
· 17% DV
Fat
25.2g
· 32% DV
Fiber
4.2g
· 15% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 47% · Protein 7% · Fat 46%
Walnut Katmer nutrition facts table · 1 piece (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 492 kcal | |
| Total fat | 25.2 g | 32% |
| Saturated fat | 5.04 g | 25% |
| Trans fat | 0.12 g | |
| Sodium | 216 mg | 9% |
| Total carbohydrate | 57.6 g | 21% |
| Fiber | 4.2 g | 15% |
| Protein | 8.6 g | 17% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Walnut Katmer?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 120 g | 492 kcal |
| 1 slice (thin) | 40 g | 164 kcal |
| 1 slice (thick) | 60 g | 246 kcal |
| 1 piece (small) | 90 g | 369 kcal |
| 100 g | 100 g | 410 kcal |
| 1 serving (medium) | 150 g | 615 kcal |
| 1 piece (large) | 180 g | 738 kcal |
| 2 piece (double) | 240 g | 984 kcal |
Calculated from 410 calories per 100 g.
Frequently Asked Questions About Walnut Katmer
What is walnut katmer?
Walnut katmer is a Turkish layered pastry filled with chopped walnuts and often sugar and butter. It is cooked until crisp and golden, and may be served as a sweet breakfast or dessert.
Where does walnut katmer come from?
Katmer is strongly associated with Gaziantep in southeastern Türkiye, where the best-known version is filled with pistachios and clotted cream. Walnut katmer is a variation found in home cooking and bakeries rather than a single fixed regional recipe.
What is walnut katmer made of?
Walnut katmer is made with thinly rolled dough, walnuts, and usually butter or another cooking fat; some recipes add sugar. The filling and dough vary, so the pastry may be folded into a parcel or arranged in several layers.
How is walnut katmer folded?
For walnut katmer, cooks spread fat over thin dough, scatter the walnut filling across it, then fold the edges over to enclose the filling. The parcel is flattened gently and cooked until both sides are browned and crisp.
How is walnut katmer different from pistachio katmer?
The main difference is the filling: walnut katmer uses walnuts, while the well-known Gaziantep-style katmer is typically made with pistachios and clotted cream. That swap changes the pastry’s flavor and texture, even when the dough and folding method are similar.
Is walnut katmer eaten for breakfast or dessert?
Walnut katmer can be served as either breakfast or dessert. Katmer is especially known as a breakfast treat in Gaziantep; outside that tradition, walnut katmer is also commonly enjoyed after a meal or with tea.
What should you serve with walnut katmer?
Serve walnut katmer with Turkish tea or unsweetened coffee to balance its sweet, rich filling. Fresh fruit can also make a lighter accompaniment; adding clotted cream is an option, but is not necessary for a flavorful serving.
Can you make walnut katmer less sweet?
Yes, you can make walnut katmer less sweet by reducing or leaving out the sugar in the filling. Keep the walnuts and a little fat for flavor, and taste the filling before folding it into the dough.
How should you store leftover walnut katmer?
Store leftover walnut katmer in a covered container at room temperature if it contains no perishable filling, and eat it soon for the best texture. Refrigerate versions made with clotted cream or other perishable ingredients instead.
Can you freeze walnut katmer?
Yes, walnut katmer can be frozen once it has cooled completely. Wrap individual pieces securely to limit freezer exposure, then thaw them and warm them in a pan or oven to bring back some crispness.
Walnut Katmer Vitamins & Minerals
Vitamins
B1
0.16mg · 13% DV
B2
0.13mg · 10% DV
B6
0.17mg · 10% DV
B3
1.44mg · 9% DV
Minerals
Copper
0.38mg · 42% DV
Manganese
0.84mg · 37% DV
Phosphorus
102mg · 15% DV
Iron
1.92mg · 11% DV
Sodium
216mg · 9% DV
Potassium ⭐
144mg · 4% DV
Walnut Katmer Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Walnut Katmer
To burn the 492 calories in 1 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Walnut Katmer?
Walnut Katmer is a Turkish layered pastry made by folding thin dough with fat and chopped walnuts, then cooking it on a griddle or in the oven. Recipes vary by region, and some add sugar, but the walnuts give this version its distinctive nutty richness. Served warm, it has crisp, browned layers and a softer, tender centre. In Turkey, katmer may be enjoyed at breakfast, with tea, or as a sweet; it also pairs nicely with coffee or unsweetened tea elsewhere. The pastry, fat and walnuts make it energy-dense, with 410 calories per 100 g. A smaller piece makes a satisfying treat, especially alongside fruit or a plain hot drink.
How Nutritious Is Walnut Katmer?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Walnut Katmer Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Walnut Katmer Contain Allergens?
Contains these allergens:
Which Diets Is Walnut Katmer Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Walnut Katmer Fat Profile
SATURATED
5.04g
MONOUNSATURATED
7.08g
POLYUNSATURATED
11.04g
Omega 6:3 ratio 6.5:1
Above the ideal 4:1 (6.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.