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Walnut (Kadayıf Dessert Topping) Calories
Walnut halves used as topping for Kadayıf dessert. Rich in healthy fats and protein.
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (half) of Walnut (Kadayıf Dessert Topping) (4 g) has 26 calories. That works out to 654 calories per 100 g. It contains 0.5 g of carbs, 0.6 g of protein, 2.6 g of fat and 0.3 g of fiber. Its 0.1 mg of Copper covers 7% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Walnut (Kadayıf Dessert Topping) Nutrition Facts
Selected: 1 piece (half) · 4 g
26
KCAL / 4G
Carbs
0.5g
· 0% DV
Protein
0.6g
· 1% DV
Fat
2.6g
· 3% DV
Fiber
0.3g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 7% · Protein 9% · Fat 84%
Walnut (Kadayıf Dessert Topping) nutrition facts table · 1 piece (half) (4 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 26 kcal | |
| Total fat | 2.6 g | 3% |
| Saturated fat | 0.24 g | 1% |
| Trans fat | 0 g | |
| Sodium | 0.08 mg | 0% |
| Total carbohydrate | 0.5 g | 0% |
| Fiber | 0.3 g | 1% |
| Protein | 0.6 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in ½ Walnut (Kadayıf Dessert Topping)?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (half) | 4 g | 26 kcal |
| 1 tablespoon (grated) | 5 g | 33 kcal |
| 1 tablespoon (chopped) | 7 g | 46 kcal |
| 2 piece (half) | 8 g | 52 kcal |
| 1 piece (whole) | 8 g | 52 kcal |
| 1 serving (medium) | 15 g | 98 kcal |
| 5 piece (half) | 20 g | 131 kcal |
| 1 serving (large) | 25 g | 164 kcal |
| 10 piece (half) | 40 g | 262 kcal |
| 100 g | 100 g | 654 kcal |
Calculated from 654 calories per 100 g.
Frequently Asked Questions About Walnut (Kadayıf Dessert Topping)
Why are walnuts used as a topping for kadayıf?
Walnuts add a rich, slightly earthy flavor and a crisp bite that contrasts with kadayıf’s sweet, syrupy pastry. They can be sprinkled on top or used as a filling, depending on the recipe.
When should you add walnut topping to kadayıf?
Add the walnuts after the kadayıf has baked and absorbed its syrup. Putting them on just before serving helps preserve their crunch and keeps them from becoming overly toasted in the oven.
Should walnuts for kadayıf be chopped or ground?
Coarsely chopped walnuts are a good choice for topping kadayıf because their texture remains noticeable. Finely ground walnuts can clump or turn pasty when they sit on the syrup-soaked pastry.
Can you toast walnuts before topping kadayıf?
Yes, you can lightly toast walnuts before using them on kadayıf. Toasting deepens their aroma, but watch them closely and let them cool before sprinkling, since overheated walnuts can taste bitter.
Can you use pistachios instead of walnuts on kadayıf?
Yes, pistachios work well instead of walnuts on kadayıf. They give the topping a different, often more vivid color and a distinct flavor; you can also combine the two nuts.
Why do walnuts on kadayıf taste bitter?
Walnuts can taste bitter if they are stale or have been toasted too long. Taste them before adding them to the dessert, and discard any with a sharp, rancid or paint-like smell.
Does walnut topping make kadayıf soggy?
Walnuts can lose their crunch as they absorb moisture from syrup-soaked kadayıf. For a crisper topping, add them after the pastry has absorbed the syrup and close to serving time.
How should you store walnut-topped kadayıf?
Keep walnut-topped kadayıf covered in a cool, dry place for short-term storage. If you need to keep it longer, refrigerate it in a sealed container; the pastry and walnuts may soften as they absorb moisture.
Are walnuts a healthy topping for kadayıf?
Walnuts provide unsaturated fats, protein and fiber, so they add nutrients as well as flavor to kadayıf. They do not cancel out the sugar in the syrup, so think of them as a nutritious topping, not a way to make the dessert low in sugar.
Can people with diabetes eat walnut-topped kadayıf?
Walnut-topped kadayıf is still a syrup-sweetened dessert, even though walnuts contribute fat and fiber. If you have diabetes, ask your doctor or dietitian how it fits your individual meal plan.
Walnut (Kadayıf Dessert Topping) Vitamins & Minerals
Vitamins
B6
0.02mg · 1% DV
Biotin
0.38µg · 1% DV
B1
0.01mg · 1% DV
Folate
3.92µg · 1% DV
Minerals
Copper
0.06mg · 7% DV
Manganese
0.14mg · 6% DV
Phosphorus
14mg · 2% DV
Magnesium
6.32mg · 2% DV
Potassium ⭐
18mg · 1% DV
Sodium
0.08mg · 0% DV
Walnut (Kadayıf Dessert Topping) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Walnut (Kadayıf Dessert Topping)
To burn the 26 calories in 1 piece (half) (4 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Walnut (Kadayıf Dessert Topping)?
Walnut (Kadayıf Dessert Topping) refers to walnut pieces added to kadayıf, a dessert made with fine strands of pastry, often baked until crisp and soaked in syrup. The walnuts may be scattered over the top or tucked between layers, adding their distinct flavour and crunch to the soft, syrupy pastry.
In Turkey, kadayıf is commonly served as a sweet finish to a meal and offered with tea or coffee; walnut is one of the familiar toppings alongside pistachio. Its earthy, slightly bitter edge balances the dessert’s sweetness. Walnuts are energy-dense and provide fats, protein and fibre, so a modest garnish can add plenty of flavour without needing a large amount.
How Nutritious Is Walnut (Kadayıf Dessert Topping)?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Walnut (Kadayıf Dessert Topping) Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Walnut (Kadayıf Dessert Topping) Contain Allergens?
Contains these allergens:
Which Diets Is Walnut (Kadayıf Dessert Topping) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Walnut (Kadayıf Dessert Topping) Fat Profile
SATURATED
0.24g
MONOUNSATURATED
0.36g
POLYUNSATURATED
1.89g
Omega 6:3 ratio 4.2:1
Above the ideal 4:1 (4.2:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.