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●Low GI

⚡High Potassium

🌿High Fiber

Walnut (in Mixed Nuts) Calories

Walnuts in mixed nuts are a source of healthy fats and omega-3.

CALORIES

655kcal

15low

POTASSIUM

441mg

FIBER

6.7g

Walnut (in Mixed Nuts) Nutrition Facts

Selected: 100 g

655

KCAL / 100G

Carbs

13.5g

· 8%

Protein

14.5g

· 9%

Fat

60.5g

· 83%

Fiber

6.7g

Walnut (in Mixed Nuts) Vitamins & Minerals

Vitamins

Biotin

19µg · 63% DV

0.54mg · 32% DV

0.34mg · 28% DV

Folate

98µg · 25% DV

Minerals

Copper

2mg · 222% DV

Manganese

3mg · 130% DV

Phosphorus

346mg · 49% DV

Magnesium

158mg · 38% DV

Walnut (in Mixed Nuts) Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Walnut (in Mixed Nuts) Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Walnut (in Mixed Nuts) Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Walnut (in Mixed Nuts) Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Walnut (in Mixed Nuts) Fat Profile

SATURATED

6.1g

MONOUNSATURATED

8.9g

POLYUNSATURATED

44.5g

⚖️

Omega 6:3 ratio 4.1:1

Above the ideal 4:1 (4.1:1).

Foods Similar to Walnut (in Mixed Nuts)

🌻

Unsalted sunflower seeds

584 kcal

🌻

Roasted sunflower seeds

582 kcal

🌻

Sunflower seeds in shell

480 kcal

🎃

Raw shelled pumpkin seeds

560 kcal

🥜

Unsalted Peanut

567 kcal

🥜

Sugar-free peanut butter

590 kcal

🥄

Almond cream

570 kcal

🥜

Cashew (Raw)

553 kcal

Walnut (in Mixed Nuts) — Frequently Asked Questions

How many calories are in walnuts in mixed nuts, and what are the macros?

Per 100g, walnuts in mixed nuts provide 655 calories. That serving contains 14.5g protein, 13.5g carbs, 60.5g fat, and 6.7g fiber.

Are walnuts in mixed nuts low glycemic and suitable for special diets?

Walnuts have a glycemic index of 15, which makes them a low-GI food. They are compatible with vegan, vegetarian, gluten-free, paleo, Mediterranean, pescatarian, omnivore, and flexitarian diets.

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Nutrition data compiled from USDA FoodData Central and scientific sources.