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Walnut in honey Calories
Energy-dense, healthy fats, natural sweet
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 tablespoon (medium) of Walnut in honey (35 g) has 168 calories. That works out to 480 calories per 100 g. It contains 13.3 g of carbs, 2.6 g of protein, 11.2 g of fat and 1.2 g of fiber. Its 0.5 mg of Copper covers 51% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Walnut in honey Nutrition Facts
Selected: 2 tablespoon (medium) · 35 g
168
KCAL / 35G
Carbs
13.3g
· 5% DV
Protein
2.6g
· 5% DV
Fat
11.2g
· 14% DV
Fiber
1.2g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 32% · Protein 6% · Fat 62%
Walnut in honey nutrition facts table · 2 tablespoon (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 168 kcal | |
| Total fat | 11.2 g | 14% |
| Saturated fat | 0.98 g | 5% |
| Trans fat | 0 g | |
| Sodium | 1.05 mg | 0% |
| Total carbohydrate | 13.3 g | 5% |
| Fiber | 1.2 g | 4% |
| Protein | 2.6 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Tablespoons of Walnut in honey?
| Serving | Amount | Calories |
|---|---|---|
| 2 tablespoon (medium) | 35 g | 168 kcal |
| 1 piece (small) | 15 g | 72 kcal |
| 1 tablespoon (small) | 18 g | 86 kcal |
| 1 ounce (medium) | 28 g | 134 kcal |
| 1 serving (medium) | 40 g | 192 kcal |
| 1 pack (medium) | 50 g | 240 kcal |
| 3 tablespoon (large) | 52 g | 250 kcal |
| 100 g | 100 g | 480 kcal |
| 1 cup (large) | 120 g | 576 kcal |
Calculated from 480 calories per 100 g.
Frequently Asked Questions About Walnut in honey
What is walnut in honey?
Walnut in honey is a simple mixture of walnut kernels covered or layered with honey. It is eaten as a sweet snack or used as a topping, and homemade versions let you adjust the balance of nuts and honey.
How do you make walnut in honey at home?
To make walnut in honey, place fresh, dry walnut kernels in a clean jar and cover them completely with honey. Seal the jar and keep it refrigerated; use a clean, dry spoon each time to avoid introducing moisture.
Is walnut in honey good for you?
Walnut in honey combines the unsaturated fats in walnuts with the sugars in honey. It can fit into a varied diet, but it is an energy-dense sweet, so a modest spoonful is a more practical serving than eating it freely from the jar.
How do you eat walnut in honey?
Eat walnut in honey by itself, spoon it over plain yogurt or oatmeal, or serve it alongside cheese. Since the honey already sweetens the walnuts, you usually do not need to add another sweetener to a dish.
How should walnut in honey be stored?
Store walnut in honey in a tightly closed, clean jar in the refrigerator, with the walnuts covered by honey. Always use a dry utensil, and discard it if it develops an unusual smell, visible mold, or an off appearance.
How long does walnut in honey last?
There is no reliable fixed shelf life for homemade walnut in honey because freshness depends on the walnuts, jar hygiene, and whether moisture gets in. Refrigerate it, keep the nuts submerged, and use smell or visible changes as reasons to discard it.
Why does the honey in walnut in honey crystallize?
Honey in walnut in honey can crystallize naturally as its sugars form crystals; this alone does not mean the mixture has spoiled. Gently warm the closed jar in warm water to soften it, rather than heating the honey directly.
Can you use walnut in honey in baking?
Yes, walnut in honey can be stirred into porridge or added to baked goods, but its honey makes recipes sweeter and wetter. Add it near the end of baking or use it as a topping to keep the walnut-and-honey texture noticeable.
Does walnut in honey need to be refrigerated?
Yes, refrigerating homemade walnut in honey is a sensible way to protect the walnuts from turning stale or rancid. Keep the jar sealed and dry; a cool pantry may suit some commercial products, but follow the storage directions on their packaging.
Does walnut in honey help a cough?
Walnut in honey is not a proven cough treatment. Honey may briefly soothe an irritated throat, but adding walnuts does not make it a remedy; seek medical advice if a cough is severe, persistent, or accompanied by concerning symptoms.
Walnut in honey Vitamins & Minerals
Vitamins
B1
0.12mg · 10% DV
B6
0.12mg · 7% DV
Biotin
2.1µg · 7% DV
B5
0.24mg · 5% DV
Minerals
Copper
0.45mg · 50% DV
Manganese
1.01mg · 44% DV
Magnesium
31mg · 7% DV
Zinc
0.74mg · 7% DV
Potassium ⭐
91mg · 3% DV
Sodium
1.05mg · 0% DV
Walnut in honey Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Walnut in honey
To burn the 168 calories in 2 tablespoon (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Walnut in honey?
Walnut in honey brings together walnut kernels and honey in a simple sweet preparation associated with Azerbaijani and neighbouring cuisines. The walnuts add a rich, slightly bitter crunch, while the honey gives each bite a floral sweetness and sticky finish. It can be served by the spoonful with tea, as part of breakfast, or alongside cheese or plain yoghurt; a small amount also makes an easy dessert. It is energy-dense, with much of its richness coming from the walnuts’ fats and the honey’s sugars. For a lighter serving, use just a spoonful over unsweetened yoghurt rather than adding extra honey.
How Nutritious Is Walnut in honey?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Walnut in honey Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Walnut in honey Contain Allergens?
Contains these allergens:
Which Diets Is Walnut in honey Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Walnut in honey Fat Profile
SATURATED
0.98g
MONOUNSATURATED
2.87g
POLYUNSATURATED
4.62g
Omega 6:3 ratio 4.2:1
Above the ideal 4:1 (4.2:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.