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Walnut in honey Calories
Energy-dense, healthy fats, natural sweet
CALORIES
GI
POTASSIUM
FIBER
Walnut in honey Nutrition Facts
Selected: 100 g
480
KCAL / 100G
Carbs
38g
· 32%
Protein
7.5g
· 6%
Fat
32g
· 62%
Fiber
3.5g
Walnut in honey Vitamins & Minerals
Vitamins
B1
0.34mg · 28% DV
B6
0.35mg · 21% DV
Biotin
6µg · 20% DV
B5
0.7mg · 14% DV
Minerals
Manganese
3mg · 130% DV
Copper
1mg · 111% DV
Magnesium
90mg · 21% DV
Zinc
2mg · 18% DV
Walnut in honey Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Walnut in honey Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Walnut in honey Contain Allergens?
Contains these allergens:
Which Diets Is Walnut in honey Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Walnut in honey Fat Profile
SATURATED
2.8g
MONOUNSATURATED
8.2g
POLYUNSATURATED
13.2g
Omega 6:3 ratio 4.2:1
Above the ideal 4:1 (4.2:1).
Foods Similar to Walnut in honey
Walnut in honey — Frequently Asked Questions
How many calories are in walnuts in honey?
Walnuts in honey provide 480 calories per 100 g. A 100 g serving contains 32 g of fat, 38 g of carbohydrates, and 7.5 g of protein.
What is the glycemic index of walnuts in honey, and are they diet-friendly?
Walnuts in honey have a glycemic index of 55. They are compatible with omnivore, vegetarian, Mediterranean, and flexitarian eating patterns, but contain tree nuts.
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Nutrition data compiled from USDA FoodData Central and scientific sources.