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Walnut honey Calories
Walnut and honey mix, source of energy and healthy fats
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 tablespoon (medium) of Walnut honey (30 g) has 129 calories. That works out to 430 calories per 100 g. It contains 11.4 g of carbs, 2.3 g of protein, 8.4 g of fat and 1.1 g of fiber. Its 0.3 mg of Copper covers 30% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Walnut honey Nutrition Facts
Selected: 2 tablespoon (medium) · 30 g
129
KCAL / 30G
Carbs
11.4g
· 4% DV
Protein
2.3g
· 5% DV
Fat
8.4g
· 11% DV
Fiber
1.1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 35% · Protein 7% · Fat 58%
Walnut honey nutrition facts table · 2 tablespoon (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 129 kcal | |
| Total fat | 8.4 g | 11% |
| Saturated fat | 0.66 g | 3% |
| Trans fat | 0 g | |
| Sodium | 1.8 mg | 0% |
| Total carbohydrate | 11.4 g | 4% |
| Fiber | 1.1 g | 4% |
| Protein | 2.3 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Tablespoons of Walnut honey?
| Serving | Amount | Calories |
|---|---|---|
| 2 tablespoon (medium) | 30 g | 129 kcal |
| 1 tablespoon (small) | 15 g | 65 kcal |
| 1 piece (small) | 25 g | 108 kcal |
| 1 serving (medium) | 40 g | 172 kcal |
| 3 tablespoon (large) | 45 g | 194 kcal |
| 1 pack (medium) | 50 g | 215 kcal |
| 100 g | 100 g | 430 kcal |
| 1 cup (large) | 120 g | 516 kcal |
Calculated from 430 calories per 100 g.
Frequently Asked Questions About Walnut honey
Is walnut honey good for you?
Yes, walnut honey combines the unsaturated fats found in walnuts with the carbohydrates in honey, making it an energy-dense topping. It can fit into a varied diet, but it is still a sweet food rather than a complete meal.
How do you make walnut honey at home?
To make walnut honey, place clean, completely dry walnut halves in a clean jar and cover them with honey. Seal the jar and store it somewhere cool and dark; avoid introducing moisture with a wet spoon.
How do you eat walnut honey?
Walnut honey works as a topping for toast, plain yogurt, or oatmeal. Pairing a small amount with a less-sweet food lets you enjoy its flavor without making the whole snack predominantly sweet.
Does walnut honey need to be refrigerated?
No, walnut honey does not have to be refrigerated. Keep it tightly sealed in a cool, dark cupboard and use a clean, dry spoon; chilling can make the mixture firmer and encourage honey to crystallize.
Can people with diabetes eat walnut honey?
People with diabetes may be able to include walnut honey, but its honey can raise blood glucose. The suitable portion depends on an individual meal plan, so ask your doctor or dietitian if you need guidance for your diabetes.
Is walnut honey safe for babies?
No, walnut honey is not safe for babies under 12 months because honey can cause infant botulism. For older children, avoid serving walnut pieces whole or in large chunks, as they can pose a choking risk.
Should walnuts be toasted before making walnut honey?
No, walnuts do not need to be toasted before you make walnut honey. Raw walnuts give the mixture a softer texture; if you prefer a toasted flavor, let toasted walnuts cool completely before adding them to the honey.
Why does the honey in walnut honey crystallize?
Honey can crystallize when its natural sugars form crystals, and that alone does not mean walnut honey has spoiled. To soften it, stand the closed jar in warm water; avoid boiling the jar or overheating the honey.
Can walnut honey replace jam on toast?
Yes, walnut honey can be used instead of jam as a toast topping, but it has a different texture and includes walnut pieces. Spread it thinly, since both the honey and the nuts make the topping rich.
Can you bake with walnut honey?
Yes, walnut honey can be used in baking as a sweetener and walnut addition, especially in cakes or quick breads. It may change the moisture and sweetness of a recipe, so it is not always a direct one-for-one substitute for sugar.
Walnut honey Vitamins & Minerals
Vitamins
B1
0.08mg · 7% DV
B6
0.11mg · 6% DV
Biotin
1.8µg · 6% DV
Vitamin E
0.54mg · 4% DV
Minerals
Copper
0.27mg · 30% DV
Manganese
0.57mg · 25% DV
Magnesium
24mg · 6% DV
Phosphorus
36mg · 5% DV
Potassium ⭐
81mg · 2% DV
Sodium
1.8mg · 0% DV
Walnut honey Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Walnut honey
To burn the 129 calories in 2 tablespoon (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Walnut honey?
Walnut honey is a simple mixture of walnuts and honey, made at home or sold ready to eat. The walnuts may be whole or chopped and are coated in honey, giving the mixture a sweet, floral taste with a rich, slightly earthy crunch. It is not one fixed recipe, so the balance of nuts and honey can vary.
It can be spooned onto toast, stirred into porridge or yoghurt, or served with cheese; in Turkey, it is also a familiar breakfast-table treat. Walnut honey is energy-dense, with fats from the walnuts and sugars from the honey. A small spoonful adds plenty of flavour, and pairing it with plain yoghurt keeps the overall sweetness in check.
How Nutritious Is Walnut honey?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Walnut honey Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Walnut honey Contain Allergens?
Contains these allergens:
Which Diets Is Walnut honey Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Walnut honey Fat Profile
SATURATED
0.66g
MONOUNSATURATED
1.86g
POLYUNSATURATED
4.05g
Omega 6:3 ratio 4.8:1
Above the ideal 4:1 (4.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.