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Walnut honey Calories
Walnut and honey mix, source of energy and healthy fats
CALORIES
GI
POTASSIUM
FIBER
Walnut honey Nutrition Facts
Selected: 100 g
430
KCAL / 100G
Carbs
38g
· 35%
Protein
7.5g
· 7%
Fat
28g
· 58%
Fiber
3.5g
Walnut honey Vitamins & Minerals
Vitamins
B1
0.25mg · 21% DV
B6
0.35mg · 21% DV
Biotin
6µg · 20% DV
B2
0.15mg · 12% DV
Minerals
Copper
1mg · 111% DV
Manganese
2mg · 87% DV
Magnesium
80mg · 19% DV
Zinc
2mg · 18% DV
Walnut honey Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Walnut honey Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Walnut honey Contain Allergens?
Contains these allergens:
Which Diets Is Walnut honey Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Walnut honey Fat Profile
SATURATED
2.2g
MONOUNSATURATED
6.2g
POLYUNSATURATED
13.5g
Omega 6:3 ratio 4.8:1
Above the ideal 4:1 (4.8:1).
Foods Similar to Walnut honey
Walnut honey — Frequently Asked Questions
How many calories are in walnut honey?
Walnut honey provides 430 calories per 100 g. The same serving contains 28 g of fat, 38 g of carbohydrates, and 7.5 g of protein.
What is the glycemic index of walnut honey?
Walnut honey has a glycemic index of 55. It contains tree nuts and is not suitable for people with tree nut allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.